Do you often wish that you had better posture? Has lower back pain become the norm for you? Maybe you have been slouching for as long as you can remember, and you just wish that you could stop. Poor posture is a problem that people all over the world struggle with. Many have tried to change their poor posture for better to no avail. This is because it is normally easier to slouch and assume poor posture than to sit and stand as you should. In order to change your posture, you need to constantly remind yourself to sit and stand upright. This can be an impossible task to do by yourself. Luckily however, there is a new app, Suppl, which can help you improve your posture tremendously within a short time.
About SUPPL
Suppl is a relatively new app. The company that created it was founded by Zander Whitehurst and Nathan Jamahiel. It was built specifically to help people improve their posture and track their progress in breaking poor posture habits and building healthier ones.
Why Was The App Needed?
Maintaining correct posture is immeasurably important. Poor posture places unnecessary pressure on certain parts of the body, especially on the delicate spine. This can lead to continuous lower back pain, constricted blood vessels, and a host of other unpleasant effects. Some of these effects can also be permanent, and very costly to treat.
When you maintain correct posture, you allow your muscles to function as efficiently as possible. This also eases the strain on your joints and ligaments. Additionally, correct posture lowers your likelihood of suffering from muscle injury. It also prevents the abnormal wearing out of muscles.
Moreover, maintaining correct posture is important for your digestive system. When you are in the habit of slouching or maintaining poor posture, some of the organs in your digestive system assume an abnormal posture. This can obstruct the flow and absorption of food, which results in a number of digestive problems such as constipation and bloating.
Your posture also tells a lot about your level of self-confidence and self-pride. If you are always slouching and looking down, it tells everyone that you are steeped deep in self-doubt and low self-esteem. If, on the other hand, you maintain correct posture, with your head held high, you depict an image of a self confident and self-assured person. Research also shows that maintaining correct posture could make you look younger and thinner. It is an almost magical effect.
What Are The Benefits Of Using SUPPL?
Easy To Set Up
Setting up the application is about the easiest thing to do. In fact, you can finish setting it up within seconds. The app is also not hard to use, and you will get accustomed to its various features within no time.
Short Sessions
Maybe you are convinced that you cannot improve your posture simply because you do not have the time to. You think that improving posture could require long therapy sessions, and your busy schedule just can’t allow it. Well, with Suppl, time is not barrier to acquiring correct posture. The sessions are brief, with some even as brief as one minute. The standard length of a Suppl session is five minutes. Surely you can’t fail to find five minutes in your schedule to better your posture? It will also enhance your efficiency throughout the day.
Notifications
Additionally, you can set up notifications to remind you when your next practice session is due. That way, you will never miss out on any session due to forgetfulness. Remember that consistency is the foundation of breaking any habit, poor posture included. You cannot afford to miss any session if you really want to see results.
Countless Sessions
There are numerous sessions on the app. This can act as motivation in case you tend to get bored easily by routine. You can try out a new exercise routine every day. These routines have been developed by experts, and you should feel the positive change as the days go by.
Community Support
Through the app, you can get connected to other users who are spread throughout the world. You can get encouragement from the community of users as you also encourage others to keep up the good work.
Awards
Additionally, you can earn awards as you improve your posture. Your progress will be tracked by the app, aided in part by your feedback. You should strive to give honest feedback, as it is important in tracking your improvement. Some of the awards you can get by using the product include fun badges and trophies.
Multi-Devices
Lastly, the app can be used on any device, be it a laptop, phone, or tablet. In fact, the app syncs seamlessly to each of your devices where you have installed it. Talk about convenience!
SUPPL Downsides
There are virtually no disadvantages that are associated with the app. It is a free app, and you have absolutely nothing to lose by using it.
SUPPL Conclusion
Suppl is an incredible app that can greatly help you to improve your posture. Download it today and start your journey towards a better posture instantly.
