Weight management goals can be targeted differently. For instance, consumers can take part in cardio, weight training, dieting and much more, but are they really efficient? Does one need to consume bland food, eat less and train more to get desirable, weight loss goals?
Fortunately, more light has been shed on this matter, and it has been proven that consumers have been fed with numerous and unhealthy lies. Although it is true that results may vary based on one’s efforts and overall health, the fact that consumers must compromise taste, flavor and meal size are said to be unaffected factors.
Spice Yourself Skinny might be the most natural and efficient way of achieving weight loss, without having to take part in extreme diets, tedious workouts and starvation to name the least.
The following review will introduce Spice Yourself Skinny with respect to its purpose, the creator’s story, and the spices that can make a positive change in one’s life.
What Is Spice Yourself Skinny?
Spice Yourself Skinny encourages consumers, especially working and busy mothers to incorporate ancient spices in their cooking to potentially lose weight. It claims to contain 7 types of spices that have been proven to either suppress one’s appetite, ensure one is full, or induce a boost in one’s metabolism.
Unlike other weight loss regimens that require consumers to set time aside to train and eat strictly, Spice Yourself Skinny can be included in anyone’s busy schedule, as all one is required to do is eat spice induced meals.
Who Is The Creator Of Spice Yourself Skinny?
Nagina is the creator of Spice Yourself Skinny. Broadly speaking, she is the creator of the Masala Body. Nagina has struggled with weight loss throughout her entire life. After having given birth to two kids and working 12 hour days, she had no extra time to take part in physical activity.
The little time she did have to share with her family was of no use as her energy levels dropped every time. Not being able to fit into clothes, not having the energy to spend time with her kids and feeling ashamed of how she looked was the stem of Masala Body.
With the Spice Yourself Skinny, Nagina lost over 40 lbs of weight in as little as 9 months by simply eating modified versions of foods she grew up with. She believed that it can be done without neither compromising flavors nor taste, but rather including spices. The purpose of Masala Body is to help other women who want to be and feel healthy.
Spice Yourself Skinny, not only consists of 7 key spices, but also provides women with recipe ideas that incorporate spices in a tasteful manner.
What Are The Seven Key Spices That Can Induce Weight Loss?
The seven key spices introduced in Spice Yourself Skinny are turmeric, cinnamon, cumin, black pepper, cayenne pepper, piperine, and ginseng. The following will provide women with a better idea as to what role each spice can play in attaining desirable weight loss goals:
Turmeric
Turmeric is believed to prevent fat cells from forming and developing. It comes from the Zingiberacease family and is popularly incorporated in many South Asian cuisines. Of the several bioactive compounds present in turmeric, they key compound that is responsible for weight loss in curcumin.
Ultimately, curcumin can prevent fat storage in the adipose tissues, by simply shrinking the size of the adipose tissues. In addition, there are claims that it contains thermogenic effects, which increases metabolic rates by increasing one’s body temperature.
Cinnamon
Cinnamon is believed to indirectly reduce fat storage by lowering blood sugar levels. In addition, lowering one’s blood sugar levels is believed to increase insulin levels, a hormone that converts carbohydrates into useful energy.
By converting glucose into energy, cinnamon prevents any form of fat storage. It is also believed to prolong the rate at which food ingested travels from the stomach to the intestines; achieving a sense of fullness.
Cumin
Cumin is claimed to reduce belly fat. Some of its notable properties may include a boost in metabolism, can potentially curb one’s appetite and prevent gas and bloating. An important factor to consider is its source of antioxidants. Antioxidants are known to protect the body from free radicals.
Given that free radicals have negatively impacted one’s system, antioxidants can take on different forms to flush it all out, which may stimulate the digestive system.
Black Pepper
Black pepper, mainly Piperine, is believed to boost one’s metabolism. Piperine can also prevent fat cells development, and can potentially increase the body’s ability to absorb vitamins, minerals and other essential nutrients.
Of the seven spices, black pepper appears twice because it can also stimulate the properties of turmeric.
Cayenne Pepper
Cayenne pepper’s spicy component is derived from a component known as capsaicin. When consumers ingest something spicy, the body’s temperature is likely to go up.
This event is also referred to as the Thermogenic effect, in which the increased body temperature can boost one’s metabolism and increase the calories burnt while curbing one’s appetite.
Ginseng
Ginseng might work similarly to that cinnamon, as it also claims to reduce blood sugar levels and increasing insulin levels. Other associated benefits may include discharging fat from the body, increasing one’s energy levels, treating inflammation and is said to mainly contain fat suppressing properties.
Based on the spices chosen by Nagina, it is clear that they all have different ways of inducing weight loss. As opposed to directly boosting one’s metabolism, some of the spices used may target a specific function of the body that later creates a chain reaction to eliminate fat.
This is evident in the case of ginseng and cinnamon, as it helps to lower blood sugar levels, which then increase insulin levels. Similarly, turmeric can prevent fat accumulation or storage in a specific type of tissues, by minimizing its size.
How Can Spice Yourself Skinny Positively Impact One’s Health?
Now that consumers have a better idea as to what types of spices they can expect and their potential benefits, the best way to test its potency is by applying them to one’s daily life. With the Spice Yourself Skinny, applying the spices can be simply achieved by following the directed steps.
When considering its overall impact on one’s health, it is believed that consumers can achieve noticeable results in as little as 8 weeks. One thing that consumers must keep in mind is the fact that consumers are advised against regularly eating junk or binge eating, as it defeats the purpose of losing weight.
Besides helping consumers shed some pounds, the ultimate goal is to help consumers realize that appreciating oneself and feeling confident in their own skins is of great significance.
For more on the Spice Yourself Skinny, go to: http://spiceyourselfskinny.com.
