There is little debate that exists these days about the need for dietary supplements. More people in and out of the health and wellness professional industry are turning to supplements to help achieve optimal health. And, in turn it is of no surprise that many companies – thousands in fact – have added nutritional supplements to their product lists.
Sure, availability is high but this also means that it takes a bit more time, and understanding of which ones make sense for you and your lifestyle. Fish oil, is among the supplements that people are still unsure about. They assume it is good for you, and although this is a safe assumption they are not always sure why. Knowing how certain supplements can help you or affect your body is ideal.
It allows you to take a product with an educated approach. With this type of approach, it allows for consistency in taking it. Acknowledging its benefits allows for a seamless entry into your routine and one you will likely avoid missing.
This is mentioned, because any nutritional or dietary supplement should be taken regularly to help you achieve those excellent levels of health you are seeking.
What Is Smarter Vitamins Omega 3?
Fish oil is a form of fatty acid. It is generally derived from the tissues of oily fish. What is important about this is this contains what is known as Omega-3 fatty acids. These fatty acids are beneficial in several areas that we will touch upon shortly.
You might be thinking to yourself, I eat fish why would I need to also consume a fish oil dietary supplement like this one called Smarter Vitamins Omega 3? And, that would be a great question. Eating fish is one vehicle for you to obtain these fatty acids. However, fish can also contain higher levels of mercury which are not good.
So, eating fatty fish on occasion combined with a supplement like this one from Smarter Vitamins Omega 3 is a perfect combo!
Three Key Benefits to Taking Fish Oil
As mentioned above, there are a variety of benefits associated with fish oil. The three most important ones (in our opinion of course) are:
Healthy Cholesterol Levels and Support
When you add fish oil to your daily regimen, it can help support healthy blood cholesterol levels.
This is most common in people who are already within normal range – and may help those who aren’t get closer to those ideal levels. A suggestion would be adding fish oil to your day as well as eating a dietary that is heavier in fruits and vegetables to help you achieve optimal results.
Bone Health Support
This area is often more specific to women, primarily post menopause. This is because the production of estrogen and progesterone hormones are no longer happening. This can cause bones to become thinner and can also put you at greater risk for things like osteoporosis. Research has shown that adding fatty acids to your diet can help improve bone density and help balance calcium.
And, please note that this is not only for women – men too can experience weaker bones as they age and can also put them at risk to similar difficulties. You want to make sure that any supplement you are taking – which you will find in Smarter Vitamins Omega 3, is they have the right quality of Omega-3’s and are combined with other benefits like calcium.
Supporting Your Mood
Remember we mentioned about consistency? Supporting a healthy mood is one of the benefits of fish oil when it is taken regularly. Eating healthy is everyone’s intention but if we are being honest this is not always possible. As a result, we put a lot of processed foods or sugars in our systems which can cause our moods to fluctuate.
Adding the right fish oil supplement, can help balance out those affects and support your mood daily. A healthy body, and a healthy mind are more than anything you could ask for.
What Makes This Fish Oil Different?
Smarter Vitamins Omega 3 here is a unique source of DHA and EPA AlaskOmega. These Omega-3 concentrate, are 100% source from Wile Alaska Pollock. They are described as the number one in terms of freshness and has a maximum oxidation of 5 – which is top of the line.
This supplement is sustainable and traceable and was monitored and certified by the Marine Stewardship Council to receive this mention. The organic technologies involved in the development of this supplement have existed since 1981 – this speaks to several decades of premium quality and customer satisfaction.
How To Order Smarter Vitamins Omega 3
Smarter Vitamins Omega 3 are strawberry in flavor and are of a soft gel type capsule. To order, visit their website and purchase yours today for only $24.99.
