The ketogenic diet is one of the most popular and powerful diet systems available, and has exploded in popularity over the last few years due to the dramatic fat loss results if offers, as well as the many different health benefits that can be gained from practicing a keto lifestyle.
Following a keto diet is one of the most effective weight loss techniques for rapid healthy fat loss, but it can be a little more difficult to set up than other diets.
The basic principles of the keto diet are simple- by completely eliminating carbs, the keto diet causes the body to begin to convert fat into ketones, which allows dieters to access the energy stored in their fat reserves.
Practicing the keto diet, however, is somewhat more complex. More than three quarters of a standard keto diet consists solely of fats, with protein taking up most of the remaining intake.
Practicing a ketp diet demands that carbohydrate intake is less than 5% of total dietary caloric intake, which can be extremely difficult to practice.
The metabolic state in which the body begins to convert fat into ketones is called ketosis, and can take several days to achieve.
In the early stages of the keto diet, it’s important to pay close attention to dietary intake and metabolic state to ensure the adaptation process occurs smoothly.
Shifting your body over into a state of ketosis can be frustrating, as it’s impossible to tell whether your hard work is paying off. There are no indicators of ketosis apart from the presence of ketones in the breath and urine.
Fortunately, it’s possible to test for ketone presence in the urine with simple at home testing strips.
At home keto testing strips are an invaluable tool for new keto dieters, as they take the guesswork and confusion out of the induction phase of ketosis, and allow for experimentation with protein intake levels and macro intake balance.
The most popular ketone testing strip solution on the market is provided by Smackfat, who are also one of the oldest ketone strip maufacturers on the market.
In this article. We’ll check out the Smackfat keto testing strip solution and find out how accurate it is to help you decide whether it can help you stay on track in the early days of ketosis/
What are Smackfat Ketone Strips?
Smackfat Ketone Strips are focused ketogenic diet strips, which means they’re specifically adapted to use in testing for ketones in keto dieters.
Each Smackfat Ketone Strip container contains 100 reagent strips that can be used to detect the presence of ketones in urine, which is extremely helpful for dieters that are unsure whether their keto efforts are paying off.
Smackfat Ketone Strips are extremely cost effective and are highly accurate when used in the early stages of ketosis.
A major advantage offered by ketone strip testing during the induction phase of ketosis is the ability to experiment with protein intake.
Ketogenic dieters that require higher protein intake for muscle mass development need to balance the glucogenic properties of dietary protein intake with their net lean mass, a process that requires a trial-and-error testing method that can throw the body out of ketosis.
Using Smackfat Ketone Strips enables muscle building keto dieters to fine-tune their protein intake without disrupting ketosis.
How Smackfat Ketone Strips Work
Smackfat Ketone Strips are extremely simple to use. Each Smackfat Ketone Strip is used to test a urine sample through a simple dip and read process.
The ketone levels of the body are presented via a simple color-coded readout that provides a highly accurate assessment of the overall state of ketogenic progression.
There are three types of ketone bodies excreted by the body, which are created at different stages of ketosis.
Smackfat Ketone Stips test for acetoacetate, which is the ketone body that is excreted during the earliest stages of ketosis.
Once the body begins to progress further into keto-adaptation, the Smackfat solution isn’t as accurate, as other ketone bodies are excreted.
As the most important stage for ketone strip testing is the induction phase, however, the acetoacetate testing solution offered by Smackfat Ketone Strips are a highly accurate and convenient option.
Smackfat Ketone Strips Summary
One of the hardest aspects of following a ketogenic diet is determining whether your hard work is paying off.
Smackfat Ketone Strips make at-home keto testing simple and easy, and as each box contains 100 separate strips, it’s possible to test frequently to ensure you’re not slipped out of ketosis by mistake. If you’re getting started with the keto diet, Smackfat Ketone Strips are a must-have.
