The skin is arguably one of the most important organs. It creates the first impression and defines a person’s general outlook in many ways. All in all, the skin’s exposure makes it one of the most vulnerable body parts of a human being. Dryness and dehydration are among the most common skin problems that people experience. Nonetheless, in most cases, they are unable to tell if it is dryness or dehydration that is affecting their skin.
When the skin starts to appear dry, the first step that people take is to embark on the use of heavy moisturizers and other skin products such as lotions. This may take care of the tightness and make the skin moisturized.
However, it is a temporary measure that will not solve the problem because it will be back again. Dehydrated skin and dry skin are very similar, but the differences cannot be ignored. In the case of dehydrated skin, it lacks the presence of moisture and not water. This is the reason why putting more water on this type of skin will only end up drying it our further.
Here are important facts you need to know as you try to distinguish between dry skin and dehydrated skin.
Symptoms of Skin Dehydration:
1. Reduced Humidity Levels
When there is a low level of moisture in the air, the skin tends to be dehydrated because water evaporates faster. Skin dehydration is one of the most common skin conditions according to doctors. The present lifestyles people live have created a lot of dehydrating circumstances that make it difficult to maintain healthy skin.
Even more importantly, busy lifestyles and inability to get adequate sleep also make it difficult for the body to stay hydrated all the time. This is because the kidneys are also affected and the body ends up losing a lot of water. On the other hand, excess consumption of coffee is as a major factor because it dehydrates the body and ends up making the skin dehydrated.
2. Dehydration
It is very important to ensure that the body is always hydrated if you want to achieve healthy skin. A well hydrated body keeps all the bad toxins flushed away. Also, if the body is well hydrated, it will make all the fluids move easily through all the capillaries of the body. The skin is also affected by the diet that we eat. For instance, if you consume a lot of processed foods containing high amounts of salt or preservatives then you are likely to have dry skin that appears to be puffy.
If you want to achieve well hydrated skin, it is vital to concentrate on foods that contain a lot of omegas, silica as well as antioxidants. Sea foods such as salmon, tuna, trout and all kinds of fish are rich in omegas. A glass of fruit juice a day will be helpful towards achieving the perfect skin that is hydrated and healthy.
If you want your skin to be protected from oxidative cell damage, it is necessary to concentrate on sweet potatoes, olive, avocado and nuts because they are rich in vital vitamins that the skin needs. They contain important nutrients that help in minimizing any possibilities of skin inflammation. This is a measure that will also help to protect the skin barrier.
3. Measures To Take After Skin Cleansing
There is no doubt that the skin becomes very vulnerable after the cleansing process. As such, experts advise that you take important steps to protect the skin after the process of exfoliation and cleansing. Adding a hydration toner comes in handy towards achieving your goals.
Serum that contains hyaluronic acid is a good idea as it will eventually attract a lot of water. After this, you can proceed to apply other elements such as oils, creams or recommended lotions. It is always advisable to make sure that you use certain products for specific areas of the skin and not to treat all areas the same.
4. The Use Of Primrose Oil
This is one of the most recommended ingredients that can be used for dry skin. It is specifically recommended for dry skin around the lips and the eyes. The capsule usually contains oil that can be rubbed over the specific areas of the skin. The oil contains the necessary omega-3 fatty acids that act as the ideal building blocks which enable your skin to remain moisturized all the time.
If you take one capsule daily, there is no doubt that your skin will be normal and remain hydrated all the time. However, it is important to go for products that have been recommended and are certified so as to avoid any further complications that will damage your delicate skin.
5. Internal hydration
Staying internally hydrated is an important step towards achieving perfect skin. This can be achieved through different steps such as drinking plenty of water and other important fluids. Drinking plenty of water is a key step but you may not know exactly how much is adequate. If you drink ordinary water, you can supplement it with mineral spring water or coconut water.
You can also go a step further to boost water absorption by adding Himalayan salt or Celtic salt into the water. There are instances when an individual drinks water and runs to the toilet within a short time. This is because the body is unable to retain the water because of low electrolyte levels in the body.
As such, it is vital to boost your body’s ability to retain water while not diluting the body’s minerals. You can also use Bone broth which is rich in important minerals. Bone broth is very nourishing and has all it takes to keep the body tissues plumped all the time.
Skin Dehydration Final Words
There are many other recommended measures you can observe if you want to have a well hydrated skin. Getting adequate sleep is one of the important factors that many individuals overlook. People who keep late hours and end up getting inadequate sleep will always feel dehydrated and this will definitely affect the appearance of their skin.
