There is no cutting corners when it comes to losing weight. Even though more and more people struggle with their weight on a daily basis, no magical solution has been discovered to make losing weight simple. However, there are programs that make weight loss more efficient.

Alpha Shredding is a method that makes it easier than ever for those who want to lose weight and gain muscle mass to do so in an efficient, long-term manner. In only 90 days of following the Alpha Shredding program, users will be unrecognizable, transformed through diet, exercise, and a healthy lifestyle.

What is Alpha Shredding?

Shredded in 90 Days – Alpha Shredding is a program made popular by Justin Verrengia. Having struggled with weight for too long, Verrengia decided to find the most effective way to drop the pounds, gain muscle mass, and feel amazing. The entire system is built on the idea that losing weight is most dependent on diet, with this making up 80% of the entire system.

It may surprise most people, but the key to Alpha Shredding is actually in not eating. Most professionals claim that eating many small meals throughout the day is key. However, Alpha Shredding uses the idea of intermittent fasting to reset the body.

While this will be explained in more detail below, intermittent fasting means that users will only eat during an eight hour window every day. By eating the right things in this window, weight loss becomes easier.

How Alpha Shredding Works

As mentioned above, Alpha Shredding is based 80% on diet and 20% on exercise. While following this plan, Verrengia lost over 25 pounds of fat, making it one of the most efficient methods for weight loss. More importantly, he kept the weight off.

A quick overview for Alpha Shredding and each of its components can be found below.

Intermittent Fasting

For those who have tried dozens of diets, the idea of another one may seem exhausting. However, there are proven benefits for intermittent fasting, which involves only eating during an eight hour window. So, for example, if someone eats at 10am, their last meal would need to be before 6pm.

One of the biggest benefits of intermittent fasting is that it has been proven to burn away fat quickly, with the body using the other 16 hours of the day, when people aren’t eating, to use that fat as energy. Plus, intermittent fasting is easy, requiring most people to only adjust their eating schedule slightly to use the system.

In addition the intermittent fasting, in order for Alpha Shredding to work, users need to be drinking at least a gallon of water every day. While Verrengia recommends drinking Kangen water, any water will help with the fat burning process. The more drink, the more energy they’ll have, they’ll feel less hungry, and their bodies will be able to detox during the 16 hour window of not eating.


The Shredded in 90 Days workout routine designed by Verrengia is very specific to his goals and needs. However, they can offer others the same benefits he found, allowing them to drop pounds quickly while increasing their lean muscle mass. These workouts are broken into 30 day intervals, which are described below.

Days 1 to 30 – During this time, Verrengia did ten minutes of jogging, 15 minutes of boxing, and 20 minutes of push-ups, sit-ups, and dips.

Days 30 to 60 – The middle part of Alpha Shredding involved 30 minutes of jogging, 30 minutes of boxing, 20 minutes of sit-ups, push-ups, and dips, and 40 minutes at the gym.

Days 40 to 60 – Finally, to finish the program, Justin recommends 30 minutes of jogging, 30 minutes of boxing, 45 minutes of push-ups, sit-ups, ab-rolls, and dips, 45 minutes at the gym.

Again, because diet is the biggest part of Alpha Shredding, these workouts are just recommendations. However, those who want to see the same results as Verrengia should seriously consider following his example.

Purchasing Alpha Shredding

Because Alpha Shredding is such a popular weight loss method, many health coaches and fitness instructors use this method to help their clients lose weight and gain muscle mass. Because each of these experts will have different aspects to their system, the price for starting Alpha Shredding will vary.


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