Efficient training means are being devised every single day, today there are a host of devices like fitbits, wrist-trackers, anklets which can track our exercise progress and help us see how well we are doing in terms of our training goals.
This regulation enables us to lose weight systematically and also allows us to achieve our desired physique more quickly and efficiently. In terms of physical fitness, one of the most popular means of staying healthy is jogging/running.
Scientific studies have attested to the fact that daily running can not only help people oxidize their fat deposits more rapidly, but it also produces a significant increase in the volume of adrenaline and dopamine produced in our system.
Both of the aforementioned hormones are known to induce euphoria and elevate our mood states so that we can be more relaxed and calm through the course of our daily work.
Another key benefit of running is the alleviation of stress, due to the increase in our heart rate, the circulation of blood is increased substantially in our systems.
This results is the faster transportation of key minerals and nutrients into our various metabolic centers (thus allowing for decreased stress and anxiety through the relaxation of our muscles and tendons).
Research (from the Harvard review, Mayo clinic Journal) has shown that an average daily physical activity of 45 minutes should be performed by everyone to remain in optimal shape.
The activity in question could be running, jogging, walking (briskly), swimming, sports. When the body is in motion, the various muscles in our system are forced into movement.
Even dormant tissues are made to operate at a high level, this not only helps us develop our physique but also allows us to remain vital and mobile when we become older.
What Is Shft IQ?
Shft IQ has been described as “one’s virtual running coach that provides users with real-time voice feedback”.
In terms of functionality, the device accurately tracks and analyzes our full body running style and provides immediate statistics (done via a specially designed ‘intelligent pod’).
During the running, the data is gathered through a combination of various external stimuli and is translated into simple, actionable and real-time coaching instructions.
The virtual coach gives scientifically processed feedback which has been tailored just for us, this allows us to improve our performance with every single running session.
Shft IQ has been designed by experts to help us “perfect our technique, reduce the risk of injuries, correct bad habits and make sure we run right”. Thus, in the long run it helps us develop our posture, fitness levels and overall stamina.
In recent years, scientists have discovered that many people seem to run without adhering to a specific technique, many individuals do not know their methods are wrong, and are subconsciously causing a lot of strain on their joints, cartilage and knees.
Though the use of Shft IQ, one can correct his/her bad habits before they become injuries , thus making us better, faster and happier runners.
Shft IQ Project Origins
The project was started when a group of passionate runners observed that many people were following unhealthy running habits (like bad posture, incorrect techniques) and how these issues could lead to future health problems.
Irrespective of how much running one does, Shift IQ can help an individual improve his/her running technique and allow them to stay fit.
The project was started in the year 2014 when the founders presented a two-pod solution that was a little bulky and had some mobility issues.
However, by 2016 the prototype had been developed into a small scale pod that was easy to carry and attach to our shoes.
Today The final design has been prepared, and the device now comes in the form a of a small pod shaped structure that has a full Artificial Intelligence to govern it.
Shft IQ Features
Some of the key features of the Shft IQ include:
Real Time Coaching:
With its inbuilt intelligence system, the device is able to give real time practical advice that can help users lose more calories with the least amount of effort.
Full Body Metrics:
The tracker allows us to see a full metric performance chart of our exercise regime.
Coach Reports:
After every session, users can choose to see a detailed statistical breakdown of their performance. The ‘virtual coach’ outlines all of the major issues that need to be worked upon and improved.
Drills:
There are also many inbuilt drills which users can use, these training programs have been designed to help users with various aspects of their training.
Through these drills one can target their stamina capacity, increase their muscle development, expand their lung input ratio.
Shft IQ Directions
Shft IQ is easy to use, using 4 simple steps the device can be easily setup and ready for tracking:
Step 1: Download the smartphone app and open it.
Step 2: The pod should now be wirelessly synced with the mobile application.
Step 3: One can now start running and moving around freely. The pod can be attached to our clothing or any other peripheral accessories.
Step 4: After the session, a detailed breakdown can be downloaded onto our phones or synced devices.
Purchasing Shft IQ
The project is still in its kickstarter phase, this means that an immediate purchase is not possible.
However, interested users can still sign up for early bird offers wherein they can pledge a certain amount of money and then receive the item at a later stage when commercial production has commenced.
As of now, small pledges of $69 dollars can enable users to obtain the device. Other options include pledges of $79.00, $89.00 (these include other peripheral accessories).
