Yoga has taken the nation by storm and for good reason. The relaxing, mindful, spiritual, and mental practice goes beyond helping you achieve the slim and toned body that you’ve always wanted. The practice also teaches you how to “center yourself” and to become in tune with a stress-free and relaxed spirit. If you’re like most women, you are looking for the perfect yoga program to meet your needs. While there are certainly many options on the market, very few work as well as one program that women are raving about.
This review would like to introduce you to Kris Fondran’s ShapeShifter Yoga Program. Here is everything you need to know about the program and how it puts you on the fast track to optimal health and the body that you’ve been striving for.
About Kris Fondran’s ShapeShifter Yoga System
Kris Fondran’s ShapeShifter Yoga Program puts you on the fast track for optimal health and an attractive body. With this program, you’ll be able to transform your lifestyle in a manner that allows you to do the following:
- Eliminate Chronic Pain
- Increase Your Flexibility
- Reverse the Process of Aging in Just 4 Weeks
- Burn Fat for Good
The above claims made by the program are certainly ambitious, but that does not mean that they aren’t possible. According to most women who have tried the program, they have experienced the above results. Now, you too can take your body and your health to the next level by treating it right through this prime yoga system.
An Exercise-Physiology Approach
To provide you with solid results, the program focuses on an exercise-physiology approach. This approach takes the position that every pose has a purpose. With that, you won’t find that you are wasting your time in any manner, no matter what action you are performing. Unlike the majority of yoga programs on the market, this one has a no-nonsense approach to yoga so that you can achieve the exact results that you are striving for, all without pain and with plenty of agility, focus, and energy.
Kris Fondran has dubbed her program “a wellness for busy people who don’t have a lot of time.” The physiology approach to this program really does make it a reality. You’ll be able to clock into your yoga routine, go through the motions, and move on with your day without having to worry about wasted time. Best of all, as you perform the program, you’ll see some impressive results.
About Kris Fondran
Kris Fondran is the creator of the program. While she started out with other workout routines to keep up with her fitness regimen, her journey into yoga was the enlightening point. Kris Fondran has been practicing yoga for 12 years and only recently has she moved away from the western approach to Yoga and adopted the position presented to you in this yoga system. To ensure that she was adopting the right system, Kris Fondran performed extensive research on the subject and confirmed what she thought – that conducting 10-minute yoga workouts twice per day led to the best outcome for both men and women.
This is a significant departure from the western approach, which requires you to practice yoga for hours on end per day. If you are looking for a new, innovative, and effective program that is specifically designed for the busy professional, then this is the program for you.
ShapeShifter Yoga Focus Areas
When you adopt the methods advocated by the program, you’ll be able to focus on the most important parts of your body that tend to accumulate the most fat over time. These are the three main areas that the program targets:
- Abdomen
- Buttocks
- Arms
Particularly, you’ll be able to achieve toned abs, a firmer behind, and arms that are completely jiggle-free. Keep in mind that while these are the three main areas that the program touches upon, it also functions to help reduce your body fat throughout your entire body. The breakthrough program will promote a toned and slim shape in as little as one her per week.
Better than Jogging
Another positive quality to this program is that you’ll find it provides you with much better results than other traditional fitness options, such as jogging. ShapeShifter Yoga does a better job at ridding your body of fat through what the program terms a “flow.” The flow is achieved through a number of poses that you can easily do within the 10-minute. In performing the poses, they will enable you to burn a total of 7 calories per minute. To put this into perspective, you’ll be able to burn 420 calories per hour, which is what you would burn if you were to jog for a longer period of time.
In addition to helping you burn more calories and fat, the yoga advocated for in this program is better for your joints. You’ll find that the yoga poses relieve stress in your hips and joints, regardless of how they arose. Finally, the yoga fluid movements that you learn will work to decrease pain so that you can glide smoothly and enhance your stress levels.
As you continue to shape your body and develop the strength that you are hoping for, you’ll ultimately be able to burn more calories over time due to the lean muscle mass.
Other Benefits
In addition to the advantages discussed above, ShapeShfiter yoga also promotes the following qualities that function to improve your overall lifestyle and health:
- You’ll sleep well throughout the need
- Better sex
- Less pain and discomfort
- More energized and refreshed throughout the day
- A significant reduction in stress levels
As you can tell, ShapeShifter Yoga provides you with a number is significant benefits. If you are interested in purchasing the program, then simply visit the brand’s website today. The entire purchase system is completely secure and you can rely on it to safely process your order.
Summary
Overall, ShapeShifter Yoga is highly recommended for both men and women. With this system, you’ll be able to drastically improve your body, skin, figure, muscle tone, and strength levels. The good news that every pose in this program has a purpose, so at least you don’t have to worry about ever wasting time again.
