According to statistics released by the American Academy of Sleep Medicine, more than 30% of the US population experiences difficulty sleeping or insomnia at some point during their lives.
Poor sleeping habits can cause a wide variety of negative health effects, including fatigue, poor concentration, mood swings, low motivation, as well as increasing the frequency of mistakes and errors. Sleep is essential in promoting better brain function, as the body uses sleeping hours to replenish lost resources and clear the toxins that build up in brain tissue over the course of the day.
There are many supplements and products available on the market today that are formulated to improve the function of the brain and supply the body with the raw ingredients it needs to synthesize critical neurotransmitters, called nootropics.
Although nootropic supplements have been proven to deliver a significant boost to mental function and brain capacity, they’re rendered relatively useless if not paired with a regular and healthy sleep cycle.
A new supplement from Thrivous supplements, however, is providing health conscious consumers with a product that delivers a nootropic brain boost at the same time as promoting regular restorative sleep.
In this article, we’ll take a look at the Serenity Nightly Nootropic supplement and assess its ingredients to help you decide whether it’s the right nootropic sleep-enhancing dietary aid for you.
What Is Serenity Nightly Nootropic?
Serenity Nightly Nootropic is a new supplement from Thrivous that has been formulated to promote overall calm and healthy regular sleep, with the end goal of ensuring focus and mental clarity over the course of the following day.
There are many sleep aid supplements on the market today, but most rely on unproven herbal extracts and botanical agents that deliver questionable effectiveness.
The serenity formula leverages the clinically proven power of ingredients that, while natural, are highly effective in promoting restful sleep and are backed by a large amount of peer-reviewed, placebo-controlled double blind trials. Serenity is also compatible with a wide range of dietary requirements, free from dairy and gluten, which makes it suitable for the vegan lifestyle.
Unlike most supplement providers, Thrivous provide the entire composition of Serenity in an open-source manner, adhering to a transparent policy of honesty in supplying consumers with a comprehensive breakdown of all of the ingredients in product.
Instead of relying on confusing and hard-to-understand proprietary formulas, Serenity offers a full list of active ingredients and the relevant dosage information, allowing consumers to make an informed decision.
The raw materials that are used to make Serenity Nightly Nootropic are all sourced from high-quality vendors and subjected to a stringent quality control process that ensures they are free from microbial, heavy metal, and pathogenic contaminants.
The formula is produced in manufacturing facilities that adhere to cGMP regulation and are frequently audited by the FDA, making it one of the most rigorously tested sleep enhancing products on the market.
While Serenity is a potent sleep-promoting supplement, it contains no synthetic chemical ingredients or pharmaceutical sedatives. This means that Serenity doesn’t cause any of the common side effects that are found in medical sedative products, such as confusion, daytime drowsiness, constipation, or tingling in the hands and legs.
Serenity instead works in harmony with the body to elevate the production of natural elements that promote healthy and restful sleep.
The Serenity Nightly Nootropic Formula
The Serenity Formula contains just three ingredients, all of which are backed by a large amount of clinical evidence. We’ll proceed to break the ingredient list down and take a look at the science that supports each element:
L-theanine is an amino acid that is commonly found in green tea. This unique organic compound is able to deliver a calming, relaxing effect that has been proven in multiple placebo-controlled trials. The brain generates a number of frequencies while both awake and asleep, in a number of bands. L-theanine has been demonstrated to promote alpha brain waves, which are associated with a clear, calm, and relaxed mental state.
A double-blind, placebo-controlled study performed by Northumbria University in 2015 found that l-theanine supplementation is able to increase mood balance and rating, as well as improve focus and attention.
An earlier trial in 2008 demonstrated similar results, with participants supplementing their diets with 100 mg of L-theanine performing better on cognitively demanding tasks.
Magnesium Glycinate is a highly bioavailable form of the essential mineral that is rapidly absorbed by the body. A 2012 clinical investigation found that magnesium glycinate supplementation is able to prevent insomnia and induce restful sleep.
Magnesium supplementation has also been proven to balance mood and even cause rapid recovery from major depression .
The last and arguably most effective in the Serenity formula is melatonin. Melatonin is the chemical the body uses to induce sleep, and supplement the diet with it before sleeping has been conclusively clinically proven to cause restful, healthy sleep.
A 2013 clinical trial proved that melatonin supplementation is able to speed up the onset of sleep and improve overall sleep quality.
Serenity Nightly Nootropic Verdict
While the Serenity Nightly Nootropic formula consists of only three ingredients, all of them are backed up by a large amount of scientific evidence and are able to induce long, restful, and healthy sleep cycles that improve overall mental alertness and focus the following day.
If you’re looking for a natural, effective, clinically proven and side effect free supplement to help you sleep, Serenity is one of the best options available.