Superfoods are known to contain higher amounts of nutrients than other common foods. They also include vitamins, minerals, antioxidants, and phytonutrients. Chia seeds are one of the most popular superfoods today because they are an excellent source of fiber and antioxidants, calcium, protein, and omega-3 ALA fatty acids of plant origin.
There are thousands of reasons to start consuming chia seeds. With the rise of fitness and the need to take care of our body, these types of food are increasingly finding their way into the dishes of millions of people around the world. For example, if you are dieting, chia seeds are very effective for weight loss.
They are also an excellent companion for combating high cholesterol, diabetes, or hypertension. If you want to buy chia seeds and derived products, consult SOW – Seeds of Wellness.
What Is Seeds of Wellness?
Seeds of Wellness is a company dedicated to marketing this superfood through different presentations, and it offers you tasty recipes to change your style of eating to a healthier one.
Among its products are:
Wake Up!
This product comes in the form of black or white chia seeds which are naturally pasteurized. It is free of micro-organisms, which explains the high purity and quality in the seed.
Therefore, it is best suited for mixing with liquids, as in yogurt, milk, juices, or any food for your whole family. It has a perfect balance of fiber, protein, and Omega-3 ALA, which gives you and your family the energy components necessary for your body. It is ideal for breakfast.
Chia Crunch
This is a crunchy topping specially designed for use in salads. Toasted chia seeds in their black or white versions can be part of your salads, sauces, soups, and even mixed with your favorite fruits, generating a healthy balance between proteins and fibers for your favorite dishes.
Chia Shake
This is a protein concentrate good for adding to your shakes. It is part of the natural and energy drinks that you need to balance and vary your daily diet. It is ideal as a source of protein for vegetarians and vegans that you can carry everywhere thanks to its convenient format.
The Chia Baker
This chia flour, free of gluten, delivers a high percentage of fiber with an excellent nutritional contribution, for those who are looking for a healthy diet. Replace up to 30% of the common flour in your recipes of pancakes, muffins, bread, and cookies, and add a touch of health that only this flour can deliver.
Quinoa Mix
The tricolor quinoa mix allows you to cook delicious food and also contains a high nutritional value. Explore your creativity using this product for quinoa burgers and salads. All in all, you may as well use it as the main accompaniment to all your daily meals.
Chia Oil
You should consume this product not only due to its healthy properties but also because it is a delicious vegetable source of Omega 3 ALA. You can mix it with other oils or dressings, creating a new blend of flavors for your favorite dishes. The product contains 63% Omega 3 ALA that provides well-being to your heart.
Why Are Chia Seeds Good For Your Health?
Chia seeds are so powerful that they are attributed to 2 times the protein of any other seed, 5 times the calcium of whole milk, boron, which is a mineral very important in the process of calcium absorption in the bones, 2 times the Amount of potassium as bananas, 3 times more antioxidants than blueberries, and 3 times more iron than spinach. It is also a source of magnesium, manganese, copper, niacin, zinc, and other vitamins. It has large amounts of omega 3 ALA essential fatty acids.
They are a complete source of proteins, and they provide you with all essential amino acids. Its fiber is soluble, and these seeds are absorbed in water creating a gel that helps you to control irritation.
Their high antioxidant content keeps them fresh for a long time. This type of food can last up to four years if stored in a cool, dry place. Antioxidants should be part of your diet because they help prevent the damage of free radicals in your body, premature aging of the skin, and inflammation of tissues.
Downsides Of Using Seeds Of Wellness Products
Although there are no known toxic effects, overconsumption can reduce blood pressure in the body, especially in older people and especially if you are taking blood pressure medications. People taking blood thinners such as warfarin should avoid chia seeds.
After several days of use, it is advisable to check if your body reacts in some unpleasant way. If you are allergic to nuts or seeds, you are very likely to be allergic to chia. You should also be cautious if you are allergic to plants of the Salvia family.
Keep in mind that the best thing in any case of doubt is to go to health professionals who are highly qualified to study your situation and provide you with the necessary answers or recommendations.
Seeds Of Wellness Review Summary
Seeds of Wellness allows you to access in a simple and delicious way the incredible benefits offered by chia seeds. Their multiple options help you implement this super food in almost all types of food you prepare, including shakes, salads, and even cakes.
If you are not very creative in the kitchen, this is not an impediment. SOW also offers a long list of tasty recipes that include the use of their products.
