Seattle Sutton, also known as Seattle Sutton’s Healthy Eating (SSHE) is a diet plan and meal program with 30 years of experience helping customers achieve their weight loss goals. Here’s our review.
What Is Seattle Sutton?
Seattle Sutton is an Illinois-based diet company that offers meal plans across America.
The company delivers meals to your home that meet strict caloric requirements: either 1200, 1500, or 2000 calories per day. By following the company’s meal plans, you can lose weight and achieve targeted health benefits.
Seattle Sutton delivers all 21 meals to your address every week (7 breakfasts, 7 lunches, and 7 dinners) at a price of around $150 to $170. Meals are delivered twice per week for freshness and are ready to be consumed: there’s no cooking or additional preparation required.
The only thing you need to buy from the grocery store is milk – you’re allowed two glasses of non-fat milk per day.
How Does Seattle Sutton Work?
Seattle Sutton makes it easy to start your meal plan. Here’s the basic overview of how the program works:
Step 1) Create an account on SeattleSutton.com.
Step 2) Choose your plan. Each Seattle Sutton plan has a 5 week, rotating cycle where you receive 21 unique meals per week.
There are three basic plans from which to choose, including a 1200 calorie (traditional), a 1500 calorie (vegetarian), or a 2000 calorie (traditional).
Step 3) Choose delivery options. Seattle Sutton can deliver meals directly to your address anywhere in the United States.
However, they also operate retail outlets across the United States – so you may be able to pick up your foods in your local area to save money.
Local Seattle Sutton retail outlets are open between 3pm and 7pm on weekdays.
Step 4) Setup your scheduling. Seattle Sutton lets you choose from a full week or half week of meals.
You can also split your meals between plans – say, if you want to eat 2000 calories per day one week, then 1200 calories another week, you can do that.
Once you’ve completed all of those steps, you pay for your purchase, enter your billing information, and confirm your order.
Seattle Sutton Meals: What Can You Expect?
Sample Seattle Sutton foods may include all of the following:
Breakfast Quiche: Crustless broccoli and Swiss cheese egg white quiche served with a veggie sausage pattie and 8 grain bread for toasting.
Cheese Topped Potato Skins: Crisp potato skins covered with melted cheddar cheese, veggie soy crumbles, sour cream, and chives with a carob chip cookie and fruit for dessert.
Roasted Vegetable Wrap: Roasted corn, black beans, and zucchini inside an oregano-basil herb wrap, served with sweet potato casserole and a cashew-rice crisp cluster for dessert
Other foods include apple-cinnamon muffins, perogies, spinach calzones, salmon fillet, and southwestern bean and pasta salad
Seattle Sutton’s meal plans work on a 5 week rotating basis. You get 21 unique meals each week. Your meals are only repeated once every 5 weeks. All meals are specially chosen for their nutritional value and are evaluated on a regular basis using the latest nutritional information and health standards.
Overall, Seattle Sutton has over 100 unique meals. Depending on your plan (1200, 1500, or 2000 calories) and your food preferences (traditional or vegetarian), you’ll receive different foods and portion sizes.
All meals are freshly-prepared, then delivered to your home or office twice a week (or available for pickup at a Seattle Sutton outlet near you). You can also customize your meal plan by splitting your week, choosing to receive 12 meals from one SSHE meal plan and 9 from another.
Some of the common characteristics across all Seattle Sutton meals include:
- Low fat
- Low sodium
- Low sugar
- No artificial flavors, colors, or preservatives
- No hydrogenated fats or high fructose corn syrup
“We use fresh, wholesome food, pairing and preparing our meals according to the latest recommendations from health professionals”
Meals are linked to specific health benefits, including better control of blood sugar, diabetes, cholesterol, heart disease, liver disease, weight, and more
The foods arrive at your address fully cooked and prepared: all you have to do is eat them.
Seattle Sutton Reviews: What Do Customers Have to Say?
Seattle Sutton doesn’t have great reviews online.
The company has an average rating of 3 stars on Yelp, for example, and an average rating of 2.8 stars out of 5 on another diet review website. Some of the pros and cons you’ll find among customers include:
Pros
- Great for weight loss, especially if you don’t want to cook or prepare your own low calorie meals
- No additional grocery bills for the week (you get 21 meals per week, good for the entire week; all you need to buy is milk)
- Vegetarian option (something not always offered by other diet plans like Jenny Craig)
- Some customers complain about the subpar food quality
- The company recently removed some of their less popular meals from the menu and replaced them with better options
- No artificial ingredients
- Ideal for those who don’t want to cook
- Available throughout the United States
Cons
Expensive for what you get (one customer reported paying $12.75 USD for a piece of toast with peanut butter and a couple pieces of fruit); many customers agree that it doesn’t offer the same value as other diet programs
Expect to pay about $150 to $170 per week (21 meals per week)
About Seattle Sutton
Seattle Sutton’s Healthy Eating (SSHE) was created by a woman named Seattle Sutton. Sutton worked as a registered nurse in her husband’s medical practice for 22 years before he retired in 1991.
Sutton founded SSHE in 1985 with the goal of improving eating habits and the overall health of patients. The company continues to be family-owned to this day.
It’s based in Illinois with stores located in a small number of states across the country (franchise offices are found in Ottawa, Illinois and New Hope, Minnesota).
Should You Sign Up For Seattle Sutton?
Seattle Sutton Healthy Eating is a diet plan that delivers 21 meals (7 breakfasts, 7 lunches, 7 dinners) to your address twice a week for about $170 USD. Some customers find it expensive for the food you get.
Others, however, argue that you don’t need to buy anything else for groceries – just non-fat milk (you’re allowed two glasses per day). Seattle Sutton seems particularly popular among those who have disliked other diet plans – like Jenny Craig.
It’s also popular among those who have a Seattle Sutton retail outlet nearby – in which case you can pick up your meals at your convenience instead of having them delivered to your address.
In general, Seattle Sutton is well-reviewed online. The only major complaint we found was the cost. You can learn more about the company today by visiting SeattleSutton.com.
