When it comes to weight management, there are many types of trainings one can take part in. Cardio is a widely known activity that can help lose weight. While some are for it, many are against it for the simple reason of it not being able to help achieve other goals besides burning calories. Spinning has crushed this myth.
Spinning not only has the ability to burn calories, but it may also contribute towards heightened endurance, muscle mass, and relieved stress to name a few. Rush Cycle takes a different spin on spinning to ensure that consumers can complete a full body workout. In addition, they have facilities and programs for those who want to take the next step towards becoming a certified instructor.
This review will look closely at the Rush Cycle in terms of its purpose, its dos and don’ts, its locations and how to become an instructor.
What Is Rush Cycle?
Rush Cycle creates programs with the intentions of helping consumers attain a full body workout through spinning classes. Their hand picked instructors and choice of music may induce motivation from within, while ensuring that each and every consumer has fun working out.
Spinning takes place of Keiser Bikes, which may enhance one’s experience through its smooth ride, adaptable resistance system, and its ability to track one’s progress and enhance one’s comfort levels throughout the class.
How Does The Rush Cycle Work?
To join the Rush Cycle, consumers must first create an online account to reserve a bike. Since there is limited number of spots, reservation can guarantee one’s spot in the Rush Cycle class. New riders are offered a $25 per week of unlimited classes to better assess their comfort levels in the class and with the bikes.
During the introduction week, cycle shoe rentals are free of charge. Consumers can either bring their shoes or rent a pair. To rent a pair of cycling shoes is approximately $1. For those who prefer to bring their own, it must be compatible with the Keiser bikes; in other words, it must be SPD-cleated.
What Should Consumers Be Aware Of/Avoid When It Comes To Choosing Rush Cycle?
The purpose of spinning is to train every part of the muscle and overall body, hence there are certain things the Rush Cycle expects from everyone and they are follows:
- Arriving on time is crucial as it keeps one’s movement consistent throughout
- The use of cell phones and taking part in conversations must be avoided to ensure each consumer is focused on their mind, body and movement
- Consumers need to respect their environment and ensure their bike is clean and sweat free
- It is best for beginners or newbies to sit at the back of the room to better understand how spinning with Rush Cycle works
What are its Current Locations?
There are four existing locations in San Diego, CA, and they are at: Encinitas, Carmel Valley, Camino Del Sur, and La Jolla. There is also one open in League City, Houston, TX. Other locations in San Diego, San Francisco, Denver and Colorado Springs are likely to open in the near future.
How to Become an Instructor?
What differentiates the Rush Cycle from other spinning classes is their willingness to teach what they’ve learned to those who are passionate about becoming spinning instructors. Their instructor program is designed to teach consumers about:
- Health Science of Cycling
- Safety and bike set up
- How to inspire, motivate and communicate with a group of spinners
- Beat Matching on the bike
- Song Architecture and expert cueing
- Playlist/routine building
- Creating a sensory experience
Ideally, the instructor program is to allow passionate spinners to feel confident about their abilities and to help them become comfortable with their team of spinners in a friendly and enjoyable manner. It teaches one to strongly face a large group without fear. In addition, it can enhance one’s creativity levels along each beat played.
Rush Cycle Review Summary
Exercising can be enjoyable given that consumers pick an activity to their likings. The Rush Cycle creates a party like ambiance with dimmed lights and mind capturing music. Each and every beat can be easily followed and may allow consumers to move according to them. With specialized instructors leading the entire class, consumers are likely to achieve a full body workout using their range of motion and other exercise equipment.
This is not simply a mean to lose weight, but also a way to tone muscles and increase strength levels while having as much fun possible. The Rush Cycle takes it a step further by inspiring regular spinners to take a chance by learning via their instructor program to take a different perspective on spinning. For more information, go to: https://www.rushcycle.com/.
