With the right machine and correct technique, a Rock Solid Whole Body Vibration Machine like this one by Rock Solid can stimulate the body in a variety of beneficial ways that you simply can’t achieve with other forms of exercise.
There are a variety of different benefits you can achieve and they include:
- Weight loss
- Stimulation of muscles and reflexes
- Mobilization of joints and muscles
- Healing of joints and muscles
- Reduce back pain
And, many other benefits.
How Does It Work?
This Rock Solid Whole Body Vibration Machine works by using safe and gentle vibrations that stimulate bones, muscles and cells in your body. They are described to improve blood circulation and lymphatic drainage.
There are some hospitals that use these machines in patients with osteoporosis as well as working with athletes and physical therapy clients. These machines are said to help promote rejuvenation and healing and has been doing so for more than thirty (30) years.
This machine has up to thirty (30) speed settings and is equipped with a streamline design. This machine is meant for vertical use only and can be conveniently used at your home or office.
As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. The activity may cause you to feel as if you're exerting yourself, when in fact you are solely standing on the platform.
Advocates in these whole body vibration machines, say that as little as ten (10) minutes a day of whole body daily, may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.
Whole-body vibration may also have a role beyond sports and fitness.
Some research shows that whole-body vibration, when performed correctly can:
- Reduce back pain
- Improve strength and balance in older adults
- Reduce bone loss
What are Others Saying?
There are more than one hundred reviews available on the website that range through many of the benefits. One customer says in the first week alone of using this machine, they lost a total of seven (7) pounds.
Another verified customer writes that they have found much relief in their back and knees and are using it four (4) times a week.
What Else Can Rock Solid Whole Body Vibration Machine Do?
In addition to the platform where you stand to receive the whole body vibration, this machine also comes equipped with yoga like straps that you can attach to the machine and use to target different muscles, especially in the upper body.
By adjusting your posture and with use of the straps, you can isolate various muscle groups and areas of the body to have focus in specific areas. For example, a squatting position on the machine with simulate as though you were squatting with weights in your hand. Or, given the variety in speed options you can increase or decrease the intensity based on your needs.
Lastly, there are three (3) different cycles described that offer a slight different variety in the experience you have. This can allow for some slight variations as you go through the week to work different muscle groups, joints or intensity.
How to Order Rock Solid Whole Body Vibration Machine
The Whole Body Vibration Fitness Machine made by Rock Solid can be ordered on Amazon for $449.00 and $8.99 shipping fees. The machine itself weights approximately thirty (30) pounds and is easily portable otherwise.
