PUSH is an exercise technology company that offers a lineup of products you can use to gain better insights into your health and fitness. Here’s our review of everything PUSH has to offer.
What is PUSH?
PUSH is a Toronto-based company that recently made headlines for working with the San Francisco 49ers. The 49ers recently invested in PUSH in order to get a 360 degree view of athletes on the team.
PUSH offers a lineup of technologies that provide unique metrics into your athletic performance and activity. They include products like the PUSH Band to measure powerlifting exercises, or the PUSH Vital – a system that measures crucial information about your health.
The “Vital” system is the one used by the San Francisco 49ers to get intelligent insights into player health and wellness. All three technologies work together to provide greater insight into someone’s personal fitness – including exercises that aren’t normally tracked by wearable fitness trackers.
Today, the PUSH system and products are marketed towards sports teams, athletic organizations, personal trainers, and gyms. These groups can use the system to provide actionable insight for clients, athletes, and players.
How Does PUSH Work?
PUSH consists of three core technologies, including Vital, Band, and Portal. Here’s a brief overview of each technology.
Vital
Vital claims to offer a “fully integrated physiological and subjective testing solution” to athletic organizations, sports teams, and other groups around the world. Here are some of the core features of the Vital platform:
- Key Test Scores Available in Less than 4 Minutes: Taking the assessment “is so simple, your athletes will do it on their own”. The tests can capture everything you need to intelligently fuel discussion between coaching staff and athletes.
- Designed for Real World Use: PUSH is a professionally-designed solution “that doesn’t look out of place in an elite training facility”. The sleekly-designed platforms can be seen in promotional images in the 49ers locker room, for example. PUSH Vital also comes with mobile platforms you can take on the road with you.
- Performance & Readiness: Vital aggregates data from multiple sources to create intelligent reports. It can use Zebra Positioning Reports, for example, to give you a 360 degree view of the athlete with “just the right level of data to keep you informed’.
- 49ers Approved: PUSH worked with the San Francisco 49ers to develop their platform. The PUSH website claims “no solution found on the market prior to Vital was sufficient for their fast-paced environment’.
- Easily Accessible Data: Athletes can see their own data in their inbox, and coaches and staff can access this data as well. Vital will create and share reports to get you the crucial data you need without wasting time collecting it inefficiently.
Band
Band calls itself “the Swiss Army Knife of weight room technology”. It’s a band that’s worn on your forearm with an iOS device. Using algorithms, the band provides you with actionable workout analytics “that will take your coaching to new levels”.
The PUSH Band can be used for a wide range of exercises – including squats, bench press, deadlifts, or even medicine ball workouts. Conventional exercise trackers make it easy to track your cardio activity, but it’s hard to find accurate trackers for weightlifting. The PUSH Band promises to provide that functionality by offering four key metrics:
- Track Bar Speed: Determine optimal daily training loads with velocity-based training.
- Sub-Maximally Establish 1RMS: Easily test groups of athletes and reduce their risk of injury.
- Measure Jump Height: Attach the band to your athlete’s waist, then tell them to jump. That’s it. PUSH does the rest.
- Test Reactive Strength: PUSH’s Band uses something called the RSI metric to measure elastic explosive strength.
- And More: Velocity (m/s), power (W), and total work (kJ) can all be measured using the PUSH Band.
The PUSH Band is marketed towards personal trainers who want to measure results for clients while giving them actionable insights. It can also be used by sports organizations.
The PUSH Band is priced at $289. It’s available in a large or small size.
Portal
PUSH’s Portal automatically aggregates all PUSH data into an easy-to-access platform. So you can “spend your time coaching and not dealing with data entry nightmares in spreadsheets”. The platform promises benefits like remote monitoring, letting you see where your athletes are located, or send athletes workouts from remote locations.
You can also view an athlete leaderboard that updates live with results from your athlete’s training session because “there is no better way to motivate besides competition”.
A free trial of Portal is available online today through the official website.
Should You Use PUSH?
Ultimately, using the three technologies listed above, you can gain surprising insight into athletic activity – including exercises that are normally difficult to track. The PUSH system, including the Vital, Portal, and Band, works to provide actionable insights for personal trainers and sports organizations around the world.
You can view the full list of trackable PUSH exercises here. From dumbbell squats to traveling lunges and bench presses, the PUSH system can be used to track a wide variety of metrics. PUSH is also adding new exercises all the time.
You can learn more about PUSH by visiting the company’s official website online.
