Over time, athletes and ordinary people alike have been looking for a safe way to increase their fiber content through supplements.
Some are not as safe as the advertisements make them sound, but you can rely on Psyllium Husk capsules to do the trick. They not only help increase your fiber content but also come with a broad range of advantages as discussed in the article below.
Psyllium Husk Capsules
Psyllium Husk capsules are naturally extracted from Psyllium seed husks and also commonly referred to as isabgol, ispaghula or simply as Psyllium. The plant that bears these seeds is called Plantago Ovata.
Also known as the colon cleansers, these capsules and pivotal in weight loss management, improving and maintaining intestinal health as well as aiding in digestion. They are also easy to swallow and unlike most brands do not need to be taken as part of a water solution.
You can take the recommended dosage with a glass of water and resume your regular duties with extra fiber already present in your body. Psyllium Husk capsules offer natural and soluble fiber that also aids in maintaining regularity especially in a world where lifestyles dictate a person’s nutrition.
Psyllium Husk Ingredients
Psyllium Husk Capsules might be produced in a GMP facility that processes dozens of other ingredients that may pass for allergens but doesn’t include any of them in its original formula.
As such, this supplement does not have soy, corn, milk, yeast, wheat, gluten or any tree nut ingredients just to mention a few. In fact, this product is made from natural ingredients hence the effectiveness.
Its ingredients include Cellulose, Stearic Acid derived from vegetables, organic Psyllium Husk powder, insoluble, dietary and soluble fiber, carbohydrates, and calories. The company that makes these capsules is family owned since 1968, so you can expect the formula to remain the same and as natural as possible. Many companies have ventured into supplement manufacturing but result to unhealthy ingredients just to make their products competitive.
In the end, they end up doing more damage to their customer’s bodies just to make an extra buck. Due to the natural ingredients, you are advised to store your Psyllium Husk Capsules in a cool and dry place after opening.
Also, seeing that this Psyllium Husk Capsules can be used by both male and female adults, women who are pregnant or nursing should consult a physician before using the supplement.
Health Benefits of Psyllium Husk Capsules
Natural Bowel Movements
There is nothing more irritating than poor bowel movement, especially when at work. Bowel function is the difference between a productive day at work and one that makes you visit the cloak rooms a dozen times in a single hour. It is not constipation alone that you have to worry about, if not treated appropriately and early enough, poor bowel movement can lead to hemorrhoids.
Psyllium Husks improve your digestive system exponentially due to the fiber content they add to your diet. They also help with bowel-related complications such as diarrhea and in some cases, extreme ailments such as Irritable Bowel Syndrome (IBS).
Controls blood sugar levels
High and low blood sugars are medical conditions that rob most people of the chance to be as productive as their fellow men. These fluctuations are not only evident in people with diabetes but also in those without the disease.
Psyllium Husk Capsules have soluble fiber which plays a significant role in reducing blood sugar levels, especially after meals. Carbohydrates are naturally broken down into sugar molecules upon their introduction into the body.
However, despite being a dietary carbohydrate, the fiber contained in Psyllium Husk Capsules is not broken down into sugar particles. Instead, it assists your body in maintaining the required sugar levels and also helps in reducing hunger pans. This supplement is also good news for people living with diabetes since it can help them control their blood sugar levels by increasing their soluble fiber levels.
Weight loss
Many people are struggling with weight loss. Considering that the world is getting busy by the day, an hour at the gym is more time than most people can recover. Psyllium Husk Capsules expand after being taken with a glass of water to give you a satisfying feeling. As such, you will be able to consume less food which is a sure way to lose weight.
Psyllium Husk Conclusion
Psyllium Husk Capsules can also help prevent sluggishness and discomfort. Build your dose gradually since introducing fiber to your body in excess amounts might do more damage than good.
You can also use this supplement in gluten-free baked meals to keep them from drying up. However you use it, you are guaranteed an unlimited fiber supply every time you take Psyllium Husk Capsules.
