Piloxing is a workout regimen that involves the use of Pilates, Boxing, and other components to get the heart rate up and get excited about fitness. Consumers can get involved as a participant, or they can go through training to become an instructor.
What Is Piloxing?
Getting into a workout routine takes focus, and many people quit while they are ahead because they do not want to commit to the hard work. Working out should not be a mundane and strenuous task for every person. Instead, there are plenty of workouts that make this necessity more fun for consumers, and the creators of Piloxing may have found a solution.
Piloxing is performed in over 92 countries and millions of people have already begun to try it out. This program includes the use of Pilates and the core strength it supports, along with the properties of boxing. Read on below to learn more details about the workouts.
About The Workouts
No matter which workout that consumers choose, they can burn up to 1200 calories in an hour, which means that these programs are ideal for consumers that want to lose weight. The regimen helps to:
- Improve the cardiovascular system
- Increase the strength of muscles
- Support balance and posture
- Teach participants how to pack a strong punch
Right now, there are a few variations that consumers can choose from, depending on the type of workout they want.
Piloxing
The basic Piloxing program is a fusion of Pilates and boxing techniques. There is certain discipline that consumers have to have in both of these types of programs, helping with stability in both the mental and physical aspects of someone’s life.
Barre
Piloxing Barre has all the components that consumers get from the standard Piloxing workout. However, it introduces the use of a ballet barre to help with stability and endurance through the 45-minute regimen.
Using the barre is a way for consumers to get more support, while engaging a wide range of muscles at the same time. This is particularly helpful to consumers that are still working on their core and want the safety of having something to hold onto. This regimen is low impact, but consumers can wear the weighted gloves from the online store to get a more intense experience for their upper body.
Knockout
The Knockout series combines the properties of plyometrics, sports conditioning drills, and functional training. This exercise program appears to be best for consumers that want a bigger challenge, though the 45-minute routine can be performed at all different levels of fitness.
Even though Pilates is layered throughout the routine, consumers will still be able to work on their strength and endurance as an athlete.
The Mix
The Mix is a combination of cardio and dancing, which seems to be pretty similar to Zumba. The program is inspired by commercial dance that consumers typically find in the dance scene of LA. The music includes plenty of iconic and current tracks that make the participant feel like they are not even working out.
This program is designed for everyone, because anyone can enjoy good dancing. However, the classes may be limited, since the launch of training only became available on January 20, 2018.
Booking A Piloxing Class
To book a Piloxing class in any location, the individual needs to visit https://piloxing.com/classes/. Once they enter their city, state, and country, they will be provided with a list of different locations that they can take part in. Consumers can filter through the list by choosing a specific type of workout that they want to use.
From that page, they will be redirected to the instructor’s website to enroll in a class.
Instructor Training
If someone has already tried out Piloxing for themselves, they may be interested in becoming an instructor in their area. There are available instructor training sessions that last about 9 hours to give participants the certification that they need to create their own class.
Along with the knowledge that they need, consumers will also get Piloxing gloves, Piloxing music, digital instructor training choreography, manual, and a certificate. With completion, the new instructor will also qualify to join PIA (Piloxing Instructor Association).
Cost Of Piloxing
The total cost to participate in a Piloxing class will be regulated by the instructor and the gym it is held at. However, for consumers that want to get in gear, there is an online shop that offers apparel and accessories to make the experience more customized to their needs. The clothing is available for both men and women.
Contacting The Creators Of Piloxing
With all of the details online, most consumers want to get involved. However, there may be other details that they need to learn before they are ready to take a class or become an instructor, which is why the company offers a phone number and email address:
- Phone number: (818) 762-8855
- Email address: [email protected]
Piloxing Conclusion
Piloxing offers a trendy exercise regimen that helps consumers to have more fun with their physical activity. Since it caters to all ages and experience levels, consumers can search for a local class to see if it works with what they want to achieve in fitness.
