Optimum Nutrition ZMA – Zinc Monomethionine Aspartate Recovery?


ZMA is a workout supplement manufactured by Optimum Nutrition. This product is formulated to help both men and women have improved muscle gains, better overall strength, and more restful sleep to further promote workout recovery.

ZMA is inexpensive and offers good workout support. Please read below to learn more about it and how to purchase a bottle.

What is Optimum Nutrition ZMA?

Optimum Nutrition ZMA is a workout supplement designed to give well-conditioned athletes the extra support their body needs to have improved strength gains and better lean muscle mass development. Offering users a carefully crafted combination of zinc, magnesium aspartate, and vitamin B6 that help keep the body in the optimum anabolic state for muscle growth.

Additionally, this supplement helps promote deep and restful sleep to further support workout recovery. Well trained athletes may also notice a testosterone boost while supplementing.

Optimum Nutrition ZMA can be stacked with other workout products like Creatine and HMB safely for improved results. Both male and female bodybuilders and powerlifters will appreciate how this product supports their body in recovery.

How Does ZMA Work?

This supplement provides support to elite level athletes by blending vitamin B6, zinc, and magnesium which help support muscle growth and improved strength gains. This product is formulated for either either gender's use by athletes who are already doing large weight lifting workouts on a regular basis.

Men should take three capsules of ZMA daily. This supplement will provide the most benefit when taken on an empty stomach before bedtime. Women should keep their dose to two capsules daily on an empty stomach before bed.

Optimum Nutrition ZMA Ingredients

  • Zinc (pyridoxine HCl): A commonly used element by bodybuilders and powerlifters who are trying to improve their athletic performance and overall muscle strength. Zinc also helps improve blood flow which is helpful for post-workout recovery.
  • Magnesium (as aspartate): A critical element to support protein synthesis within the body. This vital nutrient is often missing in formulas and most people do not get enough through their diet and regular supplements.
  • Vitamin B6: One of the most important vitamins for bodybuilders. Vitamin B6 supports nervous system health, energy production, and mental well-being.

Formulated for users over the age of eighteen, women who are pregnant or breastfeeding should not use ZMA. This is also true for women who may become pregnant, and generally it is wise to use this product with caution.

Who Makes ZMA?

The ZMA workout supplement is manufactured as part of the Optimum Nutrition product line. This company has been offering bodybuilders and elite level athletes high quality supplements since 1986. Optimum Nutrition is headquartered in Downers Grove, Illinois and offers athletes and weight lifters workout products and supplements that deliver results.

Optimum Nutrition ZMA Pricing

ZMA is available for purchase through Optimum Nutrition, Amazon, and Bodybuilding.com.

-Optimum Nutrition

Available in ninety capsule or 180 capsule bottles. Each ninety capsule bottle costs $13.99 (currently on sale from normal retail price of $22.99). Each 180 capsule bottle costs $24.99 (currently on sale from normal retail price of $40.99).


Each ninety capsule bottle costs $14.44. The 180 capsule bottles are available for $16.14. Consumers can enroll in Amazon’s Subscribe and Save program and get each ninety capsule bottle for $13.72.


The best price is available through Bodybuilding.com. Each ninety capsule bottle costs $12.73. The 180 capsule bottles are $22.72.

Should You Use Optimum Nutrition ZMA?

Optimum Nutrition ZMA is a low cost workout supplement that is formulated for current bodybuilders and powerlifters who want a product that will help improve not only their strength gains but also promote lean muscle mass and better sleep.

Consumers who have used this supplement report getting drastically improved sleep with the added benefit of increased testosterone. Whether consumers are male or female, ZMA will help them meet and exceed their fitness goals. This product works while people sleep which makes it easy to wake up feeling refreshed and ready for another action packed day.

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