One of the most difficult aspects of succeeding in a weight loss diet is maintaining a low calorie intake. IN order to burn fat, the body must be provided with fewer calories than it needs to function. Low calorie diets are designed to provide the body with a caloric deficit, which induces the breakdown of fat for energy.
Following a low calorie diet can cause a wide range of side effects that make sustaining weight loss difficult. Dieters commonly experience low energy levels, low motivation, and extreme food cravings that can be hard to resist. It’s also difficult to provide the body with all of the key micronutrients it needs when following a low calorie diet.
Maintaining healthy nutrition while following a low calorie diet is possible, but requires a significant amount of meal planning, food preparation, and grocery shopping. The busy modern schedule makes it so that between work, family, and social commitments, it’s almost impossible to find the time to perform all of the tasks necessary to create a healthy balanced low calorie meal plan for the week.
Weight loss meal plans have provided dieters with a powerful tool for maintaining low calorie diets for several years now. Able to deliver a full week or month worth of tasty low calorie food directly to the door, weight loss meal plans are composed by expert dietitians and are able to take the stress out of following a low calorie diet.
Most of the weight loss meal plans currently available on the market, however, are extremely inflexible and can’t be customized to the individual needs of a dieter. A new weight loss meal plan program from Nutrisystem, one of the most popular weight management food delivery services, is providing a solution to this problem with their highly customizable new Core Plan.
In this article, we’ll take a look at the Nutrisystem Core Plan and find out how it works to help you decide whether it can help you reach your weight loss goals faster and easier.
About Nutrisystem
Nutrisystem is a highly popular weight management meal delivery platform. As one of the oldest weight loss systems on the market, Nutrisystem has been providing nutritionally balanced meal systems for more than 40 years.
The Nutrisystem method differs greatly from other meal delivery services. All of the foods in Nutrisystem range are completely free from artificial colors, added sugar, synthetic flavoring, or artificial preservatives. To create their reheatable meals, Nutrisystem flash freeze fresh ingredients after preparation, making meals fast and easy.
Nutrisystem provides meal plans that provide the body with everything it needs to thrive, with macronutrient and micronutrient balances that follow the USDA dietary guidelines. The biggest advantage of Nutrisystem, however, is the flexibility it offers. Dieters using Nutrisystem are able to pick and choose from a vast range of options, and select interchangeable snacks, power bars, and shakes.
In addition to an innovative and varied range of weight management meals, Nutrisystem also provide dieters with the NuMi app, which is compatible with both iOS and Android smartphones. The NuMi app integrates with a variety of fitness trackers, and provides dieters with personalized guidance and support on their weight loss journey.
The Nutrisystem method is backed up by real world results- the average amount of weight lost by individuals using the Nutrisystem program is 11.6 pounds in bodyweight and 6 inches off waist circumference in the first month.
How The Nutrisystem Core Plan Works?
The Nutrisystem Core Plan is the most popular plan offered by Nutrisystem. Nutrisystem Core is the foundation of the new Lean13 system, which has been specifically designed to provide 13 pounds of weight loss in the first month.
The Nutrisystem Core Plan uses portion control techniques to limit the total caloric intake of a dieter while helping them remain fuller for longer. All of the meals in the Nutrisystem Core Plan are nutritionally balanced and deliver a clinically-supported balance of carbohydrates, fats, and protein.
The Core Plan allows dieters to select from more than 100 different meals, which are provided over the four week duration of the plan. The meal system of the program focuses on providing a constant stream of low-impact nutrition that promotes healthy fat loss without inducing fatigue or hunger.
Each day in the Nutrisystem Core Plan contains breakfast, a mid-morning snack, and lunch, followed by an afternoon snack, dinner, and an evening snack. The meals in the Nutrisystem Core Plan are shipped for free via FedEx, and are completely customizable, allowing dieters to select the meals and snacks that they prefer.
Another powerful feature of the Nutrisystem Core Plan is the access it provides to free online tracking tools and the NuMi app, helping dieters keep track of their dietary intake and weight loss. The Nutrisystem Core Plan is also covered by the Nutrisystem guarantee, which delivers a 100% refund if customers are not satisfied with results.
What Other Plans Does Nutrisystem Offer?
There are several plans, programs, and products that Nutrisystem offers to its subscribers. Here are just a few that we have reviewed over the last few years.
- Nutrisystem Turbo 10
- Nutrisystem Lean 13
- Nutrisystem Fast 5
- Nutrisystem Shake 360
- Nutrisystem for Men
- Nutrisystem Protein Powdered Kit
- Nutrisystem A La Carte
Nutrisystem Core Plan Summary
The Nutrisystem Core Plan is a highly flexible and effective weight loss meal delivery system that is able to promote healthy, sustainable weight loss. If you’re struggling to lose weight and are looking for a guaranteed solution, the Nutrisystem Core Plan is a great option.
