Nutrisystem A La Carte – Successful Meals & Snack Food Delivery?

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According to statistics recently released by UCLA, most of the dieting efforts undertaken by individuals seeking weight loss inevitably fail. A research team investigating the efficiency, effectiveness, and long-term viability of a number of popular diet plans has found that although it’s possible to lose between 5% and 10% of total body fat percentage, the weight always comes back.

The analysis of more than 20 long-term studies found that, while most diets deliver short term results, they don’t work in the long term, as they don’t create any solid, permanent habits. Popular psychology dictates that it’s not possible to erase bad habits, only replace them- so when diet plans cause weight loss by completely inhibiting negative and unhealthy lifestyle choices, they’re bound to make a resurgence and cause the weight that was lost over the short term to be regained.

The only way to permanently lock in weight loss results and succeed in a long term weight loss plan is to create a new set of lifestyle habits. The strongest and most effective way to create long-lasting healthy lifestyle habits is through dietary regulation, which, in most cases, can be difficult. There are so many different meal plans, nutritional guides, and weight loss food programs available on the market today that selecting one that is based in clinical science can be a difficult task.

Actually putting the dietary practices that lead to weight loss in place and creating a comprehensive meal plan can also present a significant obstacle to many individuals that seek weight loss. The process of creating a set of healthy, nutritious recipes, purchasing the necessary groceries, and finding the time to prepare them around the busy modern schedule can be almost impossible.

A new weight loss system, however, is taking the guesswork out of weight loss. Nutrisystem is a revolutionary new weight management system that provides dieters with all of the tools they need to succeed in their weight loss endeavor in the form of a proven, simple process and meal delivery service.

In this article, we’ll take a look at the Nutrisystem program and find out how it works to help you decide whether it’s the right weight loss system for you.

What is Nutrisystem A La Carte?

Nutrisystem A La Carte is one of the most popular and successful diet systems available on the market. Boasting millions of satisfied clients, Nutrisystem is one of the most comprehensive weight loss meal services available on the market, delivering a scientifically proven method that helps dieters lose weight quickly and keep it off via a proven, simple, healthy, and reliable technique.

Nutrisystem offers dieters an advanced, customizable, and highly nutritious meal delivery service that delivers meal plans that have been assembled by a team of dietitians, health professionals, nutritionists, and medical experts to deliver the right mix of nutrients the body needs to maintain overall health while maintaining a constant fat burning state.

The Nutrisystem meal plan and menu contains high protein, lean, vitamin-rich, high-fiber foods that have a low glycemic index, providing slow burning energy that keeps dieters fuller for longer. With a range of over 120 healthy and delicious meals, the Nutrisystem menu is free from artificial colors, flavors, or sweeteners, and is guaranteed to contain absolutely zero trans fats, making it one of the healthiest solutions available.

The Nutrisystem A La Carte Method

The Nutrisystem A La Carte method involves taking the biggest variable out of the weight loss process- caloric intake. The basic principle behind the Nutrisystem method is simple- by reducing the total amount of calories provided to the body, the system creates deficit that must be compensated for. The metabolism compensates for the insufficient amount of calories in the diet by harvesting energy from fat deposits, through a process called lipolysis.

Most diets involve this form of weight loss, which is called a caloric deficit, but they fall short as they don’t provide the body with the right balance of micronutrients. The Nutrisystem meal plan range contains a wide variety of meals that, while low in caloric content, are high in nutritional value and satiety-inducing fibre, helping dieters deal with hunger pangs and food cravings.

The Nutrisystem method also incorporates some of the most advanced dietary techniques in the world to deliver a consistent stream of antioxidants and detoxifying compounds to the body to keep energy levels high during the weight loss period.

Portion Control

One of the most compelling features of the Nutrisystem method is the convenience factor. DIY weight loss diets generally involve meticulously counting calories with smartphone apps or spreadsheets, a process that is as inaccurate as it is boring. Instead of requiring users to count calories, Nutrisystem takes the guesswork out of the measurement of caloric intake by doing all of the counting on their end and presenting a simple portion control system.

The portion control features of the Nutrisystem method allows dieters to forget about the stress of caloric content and select a range of foods that they enjoy. There are a wide range of meals in the Nutrisystem menu that, while delicious and filling, contain carefully balanced caloric and nutrient levels to ensure they all promote a high state of caloric deficiency, burning fat fast.

Balanced Nutrition

Nutritional intake is one of the most important elements of weight loss. Healthy eating isn’t as simple as just cutting down on the total volume of food consumed. Every day, the body requires a specific balance of vitamins, minerals, amino acids, and other dietary elements to function in the most efficient manner possible. Many diets cut out important foods that the body needs to operate, slowing down the overall weight loss process.

Nutrisystem ensures that all of the meals on their menu contain the right mix of nutrients, providing the body with the raw materials it needs to thrive. The high protein content of Nutrisystem meals has been clinically proven to deliver a powerful thermic effect that actually causes caloric burn just from eating, lowering the caloric intake threshold required for lipolysis to occur.

Many of the meals in the Nutrisystem menu also contain high levels of soluble fiber, which has 0 caloric content and is able to increase the sensation of fullness. The high fiber and nutrient content of Nutrisystem meals means that they keep dieters fuller for longer, and eliminate fatigue, making the dieting process easy.

Meal Frequency

Spreading meal frequency throughout the day has been clinically proven to deliver a wide range of health benefits. Smaller, more frequent meals are more bioavailable, meaning the body is able to process them more efficiently and draw more nutrients from them as opposed to larger meals. Preparing a large amount of smaller meals to be eaten throughout the day by yourself, however, can be time consuming and expensive.

The Nutrisystem meal frequency plan consists of six smaller meals daily instead of the traditional three meal day, keeping the body running in peak efficiency and preventing hunger. There are multiple clinical trials that demonstrated the effectiveness of increased meal frequency in weight loss- a recent clinical investigation performed by the University of Colorado in 2013 found that consuming six meals a day dramatically increases fat oxidation, boosting the fat burning ability of the body1.

How Nutrisystem A La Carte Works

The Nutrisystem program can be broken down into five separate steps that work together to promote fast and sustainable fat loss. We’ll proceed to break down the core steps of the Nutrisystem program and explain how they work:

Ordering & Planning

The first step of getting started with the Nutrisystem weight loss program is simple and fun- users begin by picking from one of the customizable plans that Nutrisystem offer. There are a range of plans that fit in with a variety of lifestyle preferences. The plans can be adjusted to meet a wide range of dietary requirements such as gluten intolerance, lactose intolerance, or vegetarian and vegan options.

After selecting a plan, dieters then choose their menu, selecting from a massive range of healthy and delicious foods. The adjustable nature of the Nutrisystem meal plan makes it possible to pick out meals for just a few days weekly, or pack out breakfast, lunch, dinner, and snacks for every day to streamline the weight loss experience.

Healthy Eating

After picking out a plan and menu, dieters begin the first week of Nutrisystem. The first week of the Nutrisystem program functions differently than the rest of the program, and provides dietary and motivational support in the form of protein bars, shakes, and other goodies. First week users of the Nutrisystem program are provided with a “Turbo Takeoff Box” that makes shifting into healthy lifestyle habits easier.

From the second week of Nutrisystem onwards, dieters are provided with an ever-changing, customizable, and tasty menu of fat-burning foods. Users are able to incorporate their own snacks, and are allowed two “flex meals” weekly that make it easy to work in dinner with friends or restaurant outings into the diet.

Movement

Like any diet plan, the Nutrisystem method is made more effective by combining regular low impact physical exercise with healthy meals. Although the Nutrisystem program is able to induce a decent amount of weight loss while maintaining a sedentary lifestyle, the creators of the system promote incorporating two 10 minute sessions of exercise into each day.

These two ten-minute sessions add up to a massive amount of calories burned at the end of the week, increasing the effectiveness of Nutrisystem. Additionally, increased physical activity delivers a wide range of health benefits, including better cardiovascular function, protection from a broad spectrum of diseases, and higher overall energy levels.

Accountability & Support

Nutrisystem provide their dieters with a massive amount of support to help keep them motivated and on track for weight loss. The Nutrisystem program recommends 1-2 pounds of healthy weight loss monthly, and assists users in tracking their weight loss with a dedicated online profile and smartphone app for iOS and Android.

The ongoing tracking process provided by Nutrisystem motivates dieters by helping them visualize how far they’ve come in their weight loss journey, and provides detailed goal tracking. Users are also provided with access to dietitians and counsellors to gain advice, weight loss tips, motivation, and inspiration.

Weight Loss Maintenance

Lastly, Nutrisystem helps dieters lock in their weight loss results permanently, which is the most important aspect of the program. Losing weight is simple, but keeping it off is hard. Nutrisystem teaches dieters healthy habits that incorporate portion control, appetite management, positive food choices, and lifestyle-changing routines to keep the weight gone for good.

After the initial weight loss period is finished, Nutrisystem provide dieters with support in the form of Transition and Maintenance menu options, as well as money-saving offers on A La Carte menu items.

Nutrisystem A La Carte Plans

There are three primary Nutrisystem plans that can be chosen from, offering a tiered weight loss program. We’ll proceed to break them down and detail what they offer:

Basic

The Nutrisystem Basic plan is priced from just $9.82 daily, and consists of a four week program with the Lean13 system. Offering pre-selected, ready to go meals, the Basic system is for individuals that are ready to get started right away with minimal fuss.

Core

The Core system the Nutrisystem program that offers the greatest amount of value. Offering dieters the ability to choose their own menu, the four-week Lean13 plan includes over 100 foods and provides access to counselors, dietitians, tools, and progress trackers.

Uniquely Yours

The Uniquely Yours program is the most customizable program in the series, and offers a massive selection of more than 150 different foods, in addition to all the features of the Core plan plus unlimited frozen foods.

Nutrisystem A La Carte Verdict

Nutrisystem is one of the most flexible weight loss systems on the market, and is covered by a unique money back guarantee that promises dieters the ability to lose weight fast or receive a full refund. If you’re looking for a proven, effective, healthy, and simple weight management system that will take the legwork out of weight loss and make burning fat easy, Nutrisystem is the best option available.

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1 https://www.ncbi.nlm.nih.gov/pubmed/23404961

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