Let’s face it, we all suffer from headaches once in a while in our lives. Pains in our bodies indicate an underlying health issue, hence a visit to the doctor is always recommended. Most people rush to the pharmacist to buy painkillers at the slightest indication of pain.
Over-the-counter painkillers help offer relief but have you ever thought of natural painkillers? We are surrounded with several natural painkillers that should offer us relief without visiting a drug store.
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Natural painkillers in our homes are a great alternative to drugs and should always be used first. In fact, most of them have no other side effects and work just as good as the commercial painkillers. Households contain several painkillers that we remain unaware of due to ignorance.
This article aims to give you a list of the 20 best naturally available painkillers in your kitchen. Read through and learn ways to get relief from pain without visiting a drug store for painkillers.
As stated, this list will give you 20 natural ingredients readily available in your kitchen which will save you time and money. Details in this article are based on scientific fact. Scientists have always tested the various natural ingredients for their effectiveness in treating various forms of pain.
The 20 listed ingredients are among the best that you can use to cure the pain and get immediate relief. These natural ingredients are as effective as pharmaceutical drugs and should replace them in your home. Learn how they are used as not all are taken orally.
List Of 20 Natural Painkillers
1. Garlic
Garlic is used to soothe ear infections. The pain caused by ear infections can be soothed by using garlic oil.
2. Turmeric
A quarter teaspoon of turmeric can help soothe chronic pain in individuals.
3. Organic Honey
Organic honey helps treat cold sores. Apply the organic honey directly on the cold sores to soothe them.
4. Water
Drinking at least eight glasses of water daily can help offer relief from pain. Histamine and pain due to injuries can be alleviated when the body is well hydrated.
5. Ginger
Ginger is an effective home remedy for muscle cramps and muscle pain. Two tablespoons of ginger consumed daily helps offer the required relief.
6. Yogurt
Women that suffer from premenstrual syndrome (PMS) should consume at least two cups of yogurt daily. The yogurt contains essential bacteria that help soothe the pain and offer relief.
7. Apple Cider Vinegar
Apple cider vinegar has been effectively used to treat heartburns. A tablespoon of apple cider vinegar is usually added to a cup of drinking water and taken minutes before eating.
8. Salt
Salt is a great remedy for treating ingrown toenails. Two tablespoons of salt are usually added to a cup of water and poured into a basin. Soak your feet in the basin for 20 minutes to get desirable results.
9. Oily Fish
Oily fish works wonders in curing intestinal inflammations. Consume at least 18 ounces of oily fish such as mackerel, trout, salmon, sardines, tuna and herring for a whole week.
10. Cloves
Cloves have been known to soothe gum inflammation and offer relief when suffering from a toothache. Get your cloves and chew them slowly to get the desired effect.
11. Flax
Flax seed oil is a great reliever for breast pain. Consume three tablespoons of ground flax daily to get breast pain relief.
12. Horseradish
Horseradish is used to treat sinus pain. Take a teaspoon of horseradish twice a day to get relief.
13. Tomato Juice
Tomato juice has been used for long periods of time to treat leg cramps. Consume 10 ounces of tomato juice daily until the pain disappears.
14. Cherries
Including a bowl of cherries in your diet is beneficial in so many ways. Cherries are known to offer relief for headaches and joint pains. Include a full bowl of cherries in your diet every day.
15. Grapes
Back pain can be treated by consuming grapes. Include a cup of grapes in your diet daily to get relief from back pain. Back pain is common in people who sit for long hours. If you know you suffer from back pain regularly, there should be plenty of grapes in your fridge.
16. Peppermint
Peppermint has been used to alleviate muscle pains. A few drops of peppermint essential oils should be added to your bath. Soak your body in the bathtub for a few minutes to have the peppermint absorbed into your muscles. Repeat the process every evening until you get relief.
17. Pineapples
A cup of fresh pineapple juice has been known to help reduce stomach bloating and gas problems. Blend some pineapples making a cup of juice that should be taken daily until the problem goes away.
18. Blueberries
Blueberries are filled with great antioxidants and vitamins. The blueberries have great antimicrobial properties which work wonders against urinary tract infections and bladder issues.
Blueberries have been known to cure bladder problems and kill the bacteria causing the UTIs. Include a cup of blueberries in your diet daily.
19. Coffee
Coffee is one of the most common drinks that we consume on a daily basis. There are people who can’t survive without a cup of coffee at work. Coffee contains caffeine which has been known to improve the function of the stomach.
Coffee consumed together with other medications helps improve the absorption of such medications. Coffee is an excellent option to offer relief for headaches and migraines.
20. Oats
Our last natural ingredient on the list is oat. Oats lack gluten and work wonders in soothing endometrial pain.
Natural Painkillers Conclusion
Do you always rush to the drugstore or have with you all sorts of painkillers? That should not always be the case when these great natural ingredients can work wonders and offer you relief. Furthermore, they cost much less and have no serious side effects.
You should know how to use them effectively but do not substitute them for medications as they help with the pain but not treat the underlying problem. You should always consult with your doctor if your symptoms continue.
