MuscleTech Protein Cookie – Soft-Baked Gluten-Free Whey Nutrition?


MuscleTech Protein Cookie is a soft-baked cookie that gives you 18g of whey protein in each serving. Read our review to find out if it’s as tasty as it sounds.

What is the MuscleTech Protein Cookie?

The MuscleTech Protein Cookie is a new product from MuscleTech. As you probably guessed from the name, this cookie provides a high dose of protein to support your active lifestyle.

The cookie is marketed towards those who want to eat a high dose of protein throughout the day – but don’t necessarily have time to make a protein shake, or want to carry around a lukewarm shaker of protein water all day.

Benefits of the MuscleTech Protein Cookie

  • 18g of protein (“whey primary source”)
  • 8g of fiber
  • Gluten free
  • Soft baked cookie

Available in “irresistible flavors” and “gourmet taste”.

The soft baked texture isn’t just for taste: MuscleTech claims that the soft baked texture gives you less fat and fewer carbs than other protein cookies on the market. Another advantage of MuscleTech’s cookies is that they deliver 18g of protein – which is more than the average protein cookie (12g to 16g is about average).

The company claims that most of this protein comes from whey – and none of it comes from “inferior wheat protein”.

The protein is also described as leucine-rich. It’s important to note that some of the higher priced protein cookies on the market (like $2.50 to $3.50 per cookie and up) have as much as 23g of protein per serving, although 12 to 16g is still about average.

Another advantage of the MuscleTech Protein Cookie is that it has relatively low sugar compared to competitors (14g of sugar compared to 30g for a leading competitor).

Three flavors are available, including Triple Chocolate, Peanut Butter Chip, and Chocolate Chip. The company recommends microwaving your cookie for 3 seconds before eating it to give it maximum flavor (make sure you remove the cookie from the package before microwaving it).

MuscleTech Protein Cookie Ingredients

What’s in the MuscleTech Protein Cookie? The cookies have a long list of ingredients. The specific ingredients vary between flavors, so here’s the ingredients list for the Chocolate Chip flavor:

Baked Protein Cookie Blend (brown rice flour, vegetable glycerin, chocolate chips [sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla], whey protein concentrate, chicory root fiber, margarine [palm oil, water, soybean oil, whey, mono and diglycerides, natural butter flavor, beta-carotene, vitamin A palmitate], sugar, water, chocolate drizzle [sugar, palm kernel oil, non-fat dry milk, cocoa [processed with alkali], soy lecithin, vanilla], palm oil, baking soda, salt, natural flavor, potassium sorbate, almonds, peanuts, and sucralose), isolated soy protein.

The formula contains milk, soy, almond, and peanut ingredients, and it’s also processed in a facility that also processes wheat, tree nuts, and egg ingredients.

Nutrition Facts for the MuscleTech Protein Cookie

Here’s the full macro and micronutrients value for each 1 cookie serving (92g):

  • Calories: 350
  • Total Fat: 9g
  • Saturated Fat: 5g
  • Cholesterol: 30mg (10% Daily Value)
  • Sodium: 200mg (8% DV)
  • Total Carbohydrates: 49g (16% DV)
  • Dietary Fiber: 8g (32% DV)
  • Sugars: 14g
  • Protein: 18g (36% DV)
  • Vitamins: A (4%), C (2%)
  • Minerals: Calcium (8%), Iron (8%)

MuscleTech Protein Cookie Pricing

The MuscleTech Protein Cookie has not officially been released. The company just announced the product in February 2017, and claims it will be available on in the near future.

For comparison, other popular protein cookies on sell for between $25 and $35 for a package of 12 cookies.

MuscleTech Protein Cookie Reviews: What Do Customers Have to Say?

Protein cookies can be really good, really bad, or some awkward middle ground. Some of them taste like chalk, while others are so sweet they’re just a dessert with a small amount of protein. So what do real customers have to say about the MuscleTech Protein Cookie?

The MuscleTech Protein Cookie is a relatively new product, so there isn’t much information available online so far. However, MuscleTech makes a number of other protein products – like their protein bars and protein powders – that are very well-reviewed online.

The MuscleTech Mission1 Clean Protein Bars, for example, have an average rating of 9 stars out of 10 with a total of 577 reviews on

The whey protein has an even higher rating, clocking in at 9.2 out of 10 with nearly 400 reviews.

In other words, unless MuscleTech Protein Cookie really messed up its cookie formula, we can expect reviews to be similar to the popular protein bars and protein powders sold by the company.

MuscleTech Protein Cookie Review Summary

The MuscleTech Protein Cookie is a new protein cookie sold by MuscleTech. The product is brand new, so there’s limited information available online so far. However, the cookie is notable for providing 18g of protein in each serving – which is more than the 12g to 16g we usually see in a protein cookie.

It’s also available in three flavors, including Triple Chocolate, Peanut Butter Chip, and Chocolate Chip. Look for the MuscleTech Protein Cookie to launch in the near future. The cookie is expected to be available at

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