Providing your body with clean protein is one of the most important factors in achieving your fitness and physique goals.
Following an intensive workout regime, whether it be resistance training for bodybuilding or cardio training to cut down unwanted body fat, is a pointless endeavour unless your body has access to the raw materials it needs to build new lean muscle mass.
The average adult needs 0.8 grams of clean protein per day, which equates to about 56 grams in men and 46 grams in women. Sourcing this protein, however, can be a difficult task.
Many working professionals or busy family members simply don’t have the time to create and follow nutritional home cooked meal plans that deliver their basic protein intake requirements.
When damage is caused to the body by intensive physical exercise or strength training, the cells in the affected muscles go through a process called hypertrophy.
Stressed and damaged cells split and divide, burning metabolic energy from fat deposits to create more lean muscle mass.
If there are insufficient levels of protein available in the body, the body will often cannibalize muscle tissue through a process called catabolism, reducing the net gains achieved during a workout session and making it harder to push through fitness plateaus.
Similarly, a lack of clean carbohydrates causes a lack of energy, increasing fatigue and recovery time between workouts.
Ensuring you’re getting a balanced amount of clean protein and carbs is one of the most important factors in maintaining a healthy body.
Boosting Protein Intake Through Sports Supplements
Sports supplements and protein bars provide a convenient and effective way to increase your daily protein intake, but selecting the right product can be a complicated process.
While protein powders derived from whey or other milk products are popular, they are exceptionally high in carbohydrates and calories.
Excessive carbohydrate intake makes it extremely difficult to hit fitness, body fat percentage and physique goals, due to the way in which the body breaks down carbs.
Once carbs are ingested, the body converts them to glucose, which enters the bloodstream and causes high blood sugar levels.
Much of the sugar created from carbohydrates is immediately stored as body fat, or otherwise burned by the body for energy, creating a sugar high.
Once this sugar burn depletes the blood sugar levels entirely, an insulin spike hits, causing extreme physical and mental fatigue, dumping large amounts of serotonin into the brain.
It’s important to select a protein supplement or bar that has low sugar and carb levels to avoid this cycle.
Whey protein powders often contain inert fillers and other synthetic ingredients designed to pad out and increase the weight of the product, interfering with the digestive system and causing a slower, sluggish metabolism.
Protein bars are a far more efficient alternative to whey protein powders, delivering a huge hit of natural protein in a small, convenient package.
One of the most popular and healthiest protein bar solutions is made by MuscleTech, a world leader in sports supplements and nutritional products.
In this article we’ll take a look at the new Nitro Crunch protein bar range from MuscleTech and provide a detailed analysis on the amount of carbs, sugars and other ingredients in their formula to help you decide whether MuscleTech makes the best protein bar for you.
About MuscleTech Nitro Crunch!
Rated as the number one fitness and sports supplement manufacturer and distributor in the United States, MuscleTech offers a huge range of different nutritional aids and natural, side effect free performance enhancing dietary boosters. Manufactured in the US with a rigorous quality control process in GMP adherent facilities, MuscleTech use only the highest quality raw ingredients in the production of their products.
MuscleTech have over twenty years experience in developing and creating new supplements and solutions, engaging a leading team of dietitians, nutritionists and health experts in the formulation of their products.
A point of difference between MuscleTech Nitro Crunch protein bars and other protein bars available on the market is their sugar content.
While other protein bars may profess to be sugar free, labeling requirements in the United States don’t force manufacturers to list sugar alcohols or other sugar derivatives as sugar content, meaning often protein bars have four to five times the sugar content outlined on the label.
MuscleTech provide a full breakdown of the nutritional information of their Nitro Crunch bars, free from extra sugars or manipulative ingredient labeling to help you make sure you’re making an informed decision on your macronutrient intake.
Each MuscleTech Nitro Crunch bar contains 22 grams of premium, clean protein, almost half the daily intake requirement needed to quickly build lean muscle mass and strength.
With only 7g of fat in each bar, MuscleTech deliver one of the leanest and healthiest protein bar solutions available.
Each bar contains a balanced amount of 24 grams of carbohydrates to deliver long lasting and low glycemic index energy to keep you powering through workout sessions without fatigue or sugar spikes.
Vegetarian friendly and gluten free, the protein in MuscleTech Nitro Crunch bars comes from a combination of whey and milk protein isolate, with no synthetic fillers or dangerous chemical stimulants.
As an added health bonus, Nitro Crunch bars also contain Vitamins A and C, delivering powerful antioxidant effects to flush toxins and lactic acid from the body, as well as Calcium and Iron to help enhance bone density to support increased muscle mass.
Muscletech Nitro Crunch bars are available in five distinct and original flavors- Birthday Cake, Chocolate Peanut Butter, Cookies and Cream, Chocolate Chip Cookie Dough, and Cinnamon Bun.
MuscleTech Nitro Crunch Bars Review Summary
The MuscleTech Nitro Crunch range of protein bars are available from both the MuscleTech website and a number of other sites such as BodyBuilding.com at reduced prices.
Priced at just $27.49 for 12 65 gram bars, Nitro Crunch bars are one of the most competitively priced protein bar solutions on the market.
If you’re looking for a healthy and clean source of natural protein, MuscleTech provide the standout product in a saturated market.