MOBI is a portable tool that allows its users to increase their athletic performance and recover faster between workouts.
At the time of writing this article, the device has amassed nearly $4,000 towards its goal of $10,000 to make the developer’s dream a reality. This campaign is run through the crowdsourcing site Kickstarter, and is showing no signs of slowing down in terms of its popularity of momentum for health-conscious consumers.
More about MOBI Fitness Tool
TOP Performance’s MOBI was created by Dr. Jason Ross who is a chiropractor and strength coach that has more than 15 years worth of experience in the space of exercise.
The device has a versatile, multi-feature design that allows its users to target all major muscle groups of their bodies.
In addition to the above, the device also supplies the following benefits:
- Multiple surfaces and edges to target different parts of the body
- Ergonomic shape for reach on those hard to reach spots
- Compact and versatile
- Flat bottom to prone it against the ground or wall
- Waterproof so that one can use it in the shower or steam room
- High strength, FDA approved material
The founder claims that MOBI provides trigger point therapy, myofascial release, and compression massage all in one.
Although the product does not claim to be a magic cure for a variety of injuries, research has shown that consistent massage can lead to a variety of health benefits. People may observe that their circulation increases, as well as overall sense of well being.
For best results of using the MOBI by Top Performance, it is recommended that users combine the device along with other types of physical therapy. Other forms of therapy could include going to a chiropractor for moderate injuries, an exotic massage, or take supplements.
It should be noted that the claims made by the company are not strictly guaranteed
How can massage help athletes?
Every sport uses a particular muscle as its priority. The therapist needs to know the details regarding the various muscles, their functioning and the stress and strain associated with each sport.
The most commonly used massage technique is the Swedish massage. Acupressure, deep tissue and trigger point massage would be the other type of massages.
- Compression massage – a warm up massage used before any other massage. It is done by rhythmic compression of the muscles to soften the cells.
- Trigger point massage – concentrates on the trigger points of the tissues and muscles.
- Sports massage therapy include reduction of recovery time between workouts. It enhances the flexibility of the muscles and improves the range of motion of the muscles, thereby helping in the performance and power.
The metabolic by products of exercise are easily eliminated by sports massage. Circulation is enhanced, thereby increasing the supply of oxygen and nutrients to the different parts of the body.
Psychological benefits of massage include increased body-mind connection. Mental alertness is improved and elasticity of tissues is enhanced. Stress signals are appropriately recognised and handled. Muscle stress related to excessive work out is reduced.
Advantages of Self-Myofascial Release
Self-myofascial release offers so many benefits to everyone, not just athletes.
Increases blood circulation. Research has proven that self-myofascial release can increase vascular function. By eliminating knots and tension in the fascia which might be limiting fluid flow in the region, self-myofascial discharge techniques helps to keep your muscles and connective tissue well hydrated. That means that you'll recover and heal faster.
Enhances muscular range of motion. Studies have also demonstrated that self-myofascial release can increase range of movement without decreasing muscle activation or force. By dividing the adhesions in the fascia, your muscles and connective tissue can move more freely and you avoid muscle restrictions when you exercise. With better flow to your muscles and connective tissues, you'll experience less muscle soreness.
Self-myofascial release relieves tension in the myofascial network and helps your muscles return to their normal length, improving muscle function
Encourages movement of your lymph — a significant component of your immune system which helps to fight infection in the body. However, the lymph system relies on motion pressure to move the fluid. Self-myofascial release can encourage the flow of lymph back to the heart.
