MAX Workouts – Shin Ohtake’s High-Intensity Workout


MAX Workouts Review

MAX Workouts is an accelerated fitness and fat burning program created by Shin Ohtake.

This program takes users through 90 days of specially crafted workouts that combine strength, high intensity, interval, and circuit training. By combining so many different variations of workouts, Max Workouts ensures users will get fully body results, dropping weight and gaining muscle.

What is MAX Workouts?

Max Workouts includes a step by step exercises, accompanied by 40 clear photos. These exercises are explained in detail in the 90 day workout schedule provided with Max Workouts. By following the schedule, users will find themselves losing fat and forming defined, strong muscles. Not only will Max Workouts transform user’s bodies, it will also increase their energy levels, giving them more vigor and focus throughout the day.

Because Shin Ohtake understands that the number one reason people don’t workout is because they don’t have time in their busy schedules, he created Max Workouts to only take 30 minutes or less a day. By minimizing the amount of time participants need to use the system, Ohtake has made it one of the most convenient systems on the market.

Max Workouts comes in PDF format and the 120 page book is available for download as soon as users finish making their purchase. The system can be read on Macs and PCs, as well as any electronic device that has an eReader.

Who Created Max Workouts?

Max Workouts were created by Shin Ohtake, who was once a competitive athlete. During his time as an athlete, Ohtake was mentored by some of the biggest names in the business world. These experiences, combined with his degree in biochemistry, are the foundation for Max Workouts, a workout system that focuses on the quality of a workout rather than the quantity.

Shin Ohtake made a unique connection between the body’s nervous system and weight loss. He discovered, while getting his chiropractor degree, that stimulating the nervous system can actually aid in weight loss and the building of muscle. Ohtake found this interesting because very few people associate the nervous system and weight loss.

While working to help people recover from muscle injuries, Ohtake began researching this area of fitness with more intensity. He wanted to find the best training methods that would be short, in order to prevent injuries, and optimize the energy systems in the body to increase calorie burning potential. In addition to these two goals, Ohtake also wanted to incorporate nervous system stimulation to his workout plan, since this plays such a vital role in increasing strength.

After 20 years of learning and working towards this goal, Ohtake developed Max Workouts, a 90 day fitness program that can help anyone experience more efficient workouts. Users of Max Workouts have varied in lifestyles, body types, and experience levels. However, every one of them has walked away having learned how to drop pounds and increase their muscle mass.

What is Included in Max Workouts?

Max Workouts is one of the most thorough workout guides on the market. It comes with detailed charts and guides, as well as clear pictures on how to do the many workouts described in the eBook.

Max Workouts includes:

— 90 Days Of Workouts That Help Shed Fat And Form Muscle

— Detailed Workout Charts That Include What To Do, How Fast, And For How Long

— Step By Step Instructions

— Detailed Photos Showing All The Exercises In Max Workouts

— Advice On How To Adjust Technique To Get The Most Out Of Every Workout

— Different Starting Levels, Allowing Beginners To Experts The Chance To Get The Most Out Of The Program

— 40 Full-body Exercises That Help Transform The Body

— Dynamic Warm-ups To Prevent Injury

— The 4 Exercises Needed To Maintain Muscular Balance

— Exercises That Can Be Done With Little To No Equipment

— The Secret To Simple, But Effective Workouts

— Cardio Workouts That Are Short, But Effective

— Ways To Track Progress And Performance

— Advanced Exercise Techniques For Those Further Along In The Process

— How To Keep From Plateauing

— Workouts That Increase The Heart Rate, Fast

All this beneficial information is included in Max Workouts in easy to understand and comprehensive chapters. With Max Workouts, users won’t need another workout system, because everything is included in this one.

Purchasing Max Workouts

Max Workouts is available for $39.95, but only for a limited time. While most users are perfectly satisfied with Max Workouts and the results the program brings, included with this special price are three bonuses, described below.

The purchase of Max Workouts comes with a 90 day, money back guarantee. And since Max Workouts only takes 90 days, this gives users the time they need to make sure the system is working properly for them. If they find that Max Workouts isn’t giving the results they expected, they can return the eBook and get a full refund.

Max Workouts Bonuses

The first bonus included in the Max Workouts purchasing price is The Lean Body Diet: How to Eat for Maximum Fat Loss. While those using Max Workouts don’t need to adjust their diet much to get results with the workout program, if they want to see permanent, long-last fat loss results, learning how to eat properly is crucial.

The Lean Body Diet takes users through the steps they need to follow to figure out how many calories they should eat a day, breaking these calories down into specific food groups, like protein, carbs, and fats. The eBook will also go over a list of healthy foods that are both delicious and beneficial for weight loss. By combing The Lean Body Diet with Max Workouts, users will see amazing fat loss and muscle gain in a short amount of time.

The Lean Body Diet includes:

— 5 Steps Needed To Calculate Daily Calorie Needs

— How One Food Is Responsible For Most Fat Gain

— 32 Anti-aging, Immune Boosting Foods

— The Dangers Of Processed Foods

— How To Curb Cravings

— The Truth About The Food Pyramid

— How To Boost Energy

— How To Gain Muscle

— Foods That Cause Inflammation

— The Best Supplements For Optimal Health

— 16 Recipes For Fat Loss And Muscle Gain

— The Truth About Calories

— 15 Tips On Rapid Fat Loss

— The Secret Hormone That Controls Weight Gain And Loss

— 3 Foods With Toxic Side Effects

— 140 Health Foods To Choose From

The second bonus included with Max Workouts is The 4-Week Body Weight Workout Program: Get Fit at Home or On the Go. This book walks users through several exercises they can do without going to the gym or using weights. This is the perfect guide for those who need to workout at their home or who want an exercise guide for when they’re traveling. Not only will these exercises help users get lean and form defined muscles, but it is also extremely easy to follow.

The 4-Week Body Weight Workout Program includes:

— 12 Circuit Workouts That Burn Fat And Build Muscles

— 9 High Intensity Cardio Workouts

— Exercise Photos For 23 Effective Body Weight Exercises

— A Schedule To Get The Most Out Of Bodyweight Workouts.

The third and final bonus included with Max Workouts is The Muscle Recovery Guide: Techniques to Speed Recovery, Reduce Soreness, and Prevent Injury. Ohtake started his career working with those who had been injured by over exercising or exercising incorrectly. Based on his experience, he created this eBook to help users learn how to recover faster.

The Muscle Recovery Guide includes:

— How To Increase Blood Flow To Muscles

— How To Lengthen Muscles

— How To Stop Muscle Spasms

— How To Reverse And Prevent Back Pain

— 17 Self-massage Techniques

— The Truth About Lactic Acid Buildup

— Where To Find The Best Muscle Roller For Cheap

All these bonuses are included in the $39.95 price for Max Workouts.

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