Les Mills Review – What You Should Know

As more and more people realize that obesity is a very serious problem and needs to be fought against vigilantly, the more people begin making changes in their lifestyles to stay fit. While most people agree that to stay fit and healthy they need to balance their fitness and their nutrition, it is still a struggle to bring the two together.

Les Mills is a company that is committed to fighting the obesity problem in the world. In order to do this, they have created fitness programs that are available to users throughout the world. In addition to their fitness programs, Les Mills has also created several nutritional products that are completely transforming the lives of those who use them.

About Les Mills

Les Mills believes that in order to protect the world, from the people living in it to the very natural of the world, there has to be a sustainable way to stay fit and healthy. Les Mills plays its part in the search for a way to encourage health and wellness in as many people as possible by providing effective workout solutions as well as superior quality nutritional products.

Les Mills is all about group fitness. By using their innovative fitness programs and superior nutritional products, it has completely change the way people approach their health and wellness. While there are several hundred programs available for people who want to get fit and stay healthy, very few offer the comprehensive options that Les Mills offers. The company doesn’t just offer a wide range of workout programs, each one unique to appeal to the unique people who use them, but it also creates superior protein powders that support the lifestyles Les Mills encourages.

By providing its users with both the fitness options they need, as well as the nutrition they need, Les Mills has been able to create an entire community of people who are changing their lives through fitness and nutrition.

The people who started Les Mills believed that the path towards health and wellness all starts with respecting the origins of food and knowing where it comes from as well as providing the body with the exercise it needs to get lasting results. Because of this commitment, the products that Les Mills makes only contain six ingredients. Not only are these ingredients natural, but they are also of the highest quality. If people are what they eat, with Les Mills, they will be superior in all ways.

While the nutritional aspect of Les Mills is still new, it is beginning to grow exponentially. Part of the reason for this growth is because Les Mills has committed itself to not only using the best ingredients, but also not using the common ingredients usually used in protein powders that cause more harm than good. Because of this, Les Mills nutritional products contain no sugar, fructose, fillers, or artificial sweeteners.

Products Sold by Les Mills

Because Les Mills provides support for all its group fitness programs, it has a wide range of products. From its actual programs to its many nutritional products, Les Mills has managed to stay at the forefront in the health and wellness industry, supporting all those who want to turn their lives around by embracing their health.

Because Les Mills offers such an amazing range of products, they are usually broken into categories to make them easier for customers and members to find. The fitness programs and the nutritional products sold by Les Mills are listed in detail below. Because these programs are constantly growing, there may be changes made to the list below. For the most up to date information, it’s best to visit the Les Mills website (LesMills.com).

Good Protein

The Les Mills Good Protein powders contain the best of the best ingredients, making them ideal for those who need a boost of protein to support their workout needs. Using only six natural ingredients, Good Protein is low carb and offers users a source of complete protein. Most importantly, Good Protein contains no fillers, sugars, or fructose, making it one of the healthiest protein options available.

The prices listed below for the Good Protein products are the same for both the Natural Chocolate and the Natural Vanilla flavors.

• 12 Servings – $35
• 30 Servings – $54.95

Taster Packs

For those who want to try out Good Protein, but aren’t ready to commit to larger serving amounts, the Les Mills Good Protein Taster Pack is the perfect solution. In this taster pack, customers will get a single serving sample of both the natural chocolate flavor and the natural vanilla flavor.

• Taster Packs – $7.50

Shakers

In order to make the best protein powders into the best protein shakes, the best protein shaker is needed. The Les Mills Protein Shaker is a 17 ounce shaker bottle that contains a storage pod at the bottom to contain a single serving of protein for on the go. The bottle is completed with a wire ball, which allows users to mix their drinks quickly.

• Les Mills Protein Shaker – $11.99

Les Mills Equipment

All the Les Mills equipment was specifically made to be used for its programs. For those who are using the Les Mills On Demand programs, which allows them to use the workout programs from the comfort of their own homes, having this equipment is a necessity.

An industrial design firm in New Zealand aided Les Mills in creating their SmartBar, SmartStep, and SmartBand. Because these tools were created to give users the support they need for safe and effective workouts, they are the perfect additions to the already amazing Les Mills workout programs.

The equipment products created by Les Mills are broken down into three different categories, representing the three different programs they were designed to be used for. These categories, as well as the products in each category, can be found below.

BodyPump at Home

• Les Mills SmartBar Weight Set with Bar – $249
• 16.5lb Les Mills SmartBar Single Plate – $86
• Don Oliver BodyPump Weight Set with Bar – $119
• 22lb Don Oliver BodyPump Single Plate – $39
• Les Mills Reebok SmartStep System – $99

CXWORX at Home

• Les Mills SmartBand – $29.95
• Light Resistance Tube (Grey) – $11
• Medium Resistance Tube (Orange or Purple) – $11
• Heavy Resistance Tube (Black) – $11
• 5.5lb Les Mills SmartBar Single Plate – $23
• 11lb Les Mills SmartBar Single Plate – $46

Grit at Home

• Les Mills SmartBar Weight Set with Bar – $249
• 16.5 Les Mills SmartBar Single Plate – $86
• Les Mills Reebok SmartStep System – $99

Les Mills Programs

In addition to the many tools and products available to help users with their Les Mills workouts, there are also the workouts themselves. While there are several workout options available online, through the Les Mills On Demand system, many of the workouts require users finding a gym that uses the Les Mills program.

A list of the different workouts offered by Les Mills can be found below.

Fitness Classes

• BodyAttack
• BodyBalance
• BodyCombat
• BodyJam
• BodyPump
• BodyStep
• BodyVive
• RPM
• CXWORX
• Sh’Bam

High-Intensity Interval Training (HIIT)

• Grit Plyo
• Grit Strength
• Grit Cardio
• Spring

Youth Training

• Born to Move 2-3 Years
• Born to Move 4-5 Years
• Born to Move 6-7 Years
• Born to Move 8-12
• Born to Move 13-16

Again, more information on these programs, including their prices, can be found on the Les Mills website.