The list of things that tend to get better with age is exceptionally long – cheese, whiskey, and jeans, to name just a few. However for a human being, getting older is not always a picnic. Aging is associated with some not-so-favorable changes in muscle mass and strength, especially when we start going through our third decade. The cause? Declining testosterone levels.
Testosterone is the main blood hormone associated with sex drive, strength gains, and increasing muscle mass. It is therefore no surprise that the interest and research into ways of increasing the body’s testosterone products will never wane.
Controversy Surrounding Testosterone Supplements
You've probably seen a few commercials or advertisements for a dietary supplement that promises to remedy the effects of the natural testosterone decline that occur with age. Perhaps, you were attracted to a photo of an older gentleman with slick, toned muscle flexes on the product’s promotional packaging, beckoning aging men to use it to boost their vitality.
Testosterone boosters are a class of supplements aimed at increasing your body’s testosterone levels naturally. They either work by increasing testosterone directly or by inhibiting the hormones the body uses to convert testosterone to estrogen. Regardless of their mode of action, these supplements are meant to increase your recovery rates so that you can build larger, stronger muscles.
Not all experts agree that decreasing testosterone levels is a condition that requires treatment. What’s more, it is very hard to pinpoint testosterone levels in any human being as “low” or “abnormal.”
According to the Cleveland Clinic Foundation, “the only way to detect lower than normal testosterone levels in order to commence supplementation is to have a physician measure the amounts of the hormone present in the subject’s blood.
In many cases, several measurements may be required to be sure that the patient has a deficiency. This is because testosterone levels tend to fluctuate depending on the time of the day. For most men, testosterone levels peak in the morning.”
Testosterone Supplements Are Legally Available
This is because, like other dietary supplements, they are usually regulated as food, not drugs, and their ingredients are naturally present as components of what we eat. For example, Amino acids are naturally present in protein foods.
Supplements that consist of amino acids are therefore very different from synthetic testosterone, which is a prescription drug. Supplements help spur the body to produce hormones naturally, while the aforementioned prescription drugs are synthetic copies of the hormones themselves.
Indeed, there is ample proof that amino acids can boost testosterone naturally, resulting in enhanced athletic performance and increased muscle mass.
Unpublished Study Associates Testosterone Booster With Increased Heart Risk
In 2010, the media circulated an unpublished scientific report that contradicted numerous published ones by asserting that lower testosterone levels protect against heart attack. This negative report was based on a study carried out on fewer than 700 men (most aged 65 or older) and concluded that those with higher testosterone had double the risk of suffering from cardiac events.
As with so many of such studies, no information was given as to whether estrogen levels had been measured among the subjects. This means that no one has any idea if the participants had the youthful balance of estrogen and testosterone needed to protect against cardiovascular conditions. (In another study it was concluded that estrogen reduced the risk of cardiovascular events in men with extra-ordinarily high testosterone levels).
Testosterone Actually Protects Against Heart Attacks
We all know that it is necessary to have high levels of HDL in the blood to protect against atherosclerosis and subsequent heart attacks. However, very few know that testosterone boosts HDL to remove cholesterol built up on arterial walls.
HDL removes cholesterol from arterial walls and returns it to the liver for safe disposal in a process called reverse cholesterol transport. One of testosterone’s unique lifesaving anti-atherosclerotic effects is that it increases HDL levels, thereby promoting this vital process.
There have been numerous human studies that have shown that higher testosterone levels play a critical role in maintaining healthy blood flow, thereby reducing the risk of atherosclerosis.
On the other hand, low testosterone levels sharply increase the risk of coronary artery disease. This is a controversial topic that has featured on several covers of the Life Extension Magazine for the past two decades.
Testosterone supplementation can easily boost the levels of these hormones in the body. However, cardiac drugs are known to generate outrageous profits for pharmaceutical companies. Pharmaceutical interests thus face huge losses if too many people opt for natural supplements to boost testosterone levels and reduce their reliance of expensive legally approved drugs that offer short term benefits.
This is perhaps why there are so many unofficial studies from suspect sources discouraging the use of testosterone boosting supplements by falsely associating the with certain health risks.
Legal Testosterone Supplements Are Not Testosterone Replacement Therapy!
Testosterone replacement therapy is a treatment that essentially involves taking synthetic forms of the hormone to make up for the age-related decline in production. However, unlike natural supplements, this is associated with a distinct physical risk of shrinking testicles. This is why it happens:
One of the reason testosterone production declines with age is that the pituitary gland secretes less LH (Luteinizing hormone). It is this hormone that stimulates the testes to produce testosterone. However, if you took synthetic testosterone, the pituitary gland interprets that the body already has adequate testosterone levels and therefore stops producing LH. As a result, the testicles will receive no signal to produce testosterone and since they won’t be stimulated adequately, they will begin shrinking.
On the other hand, testosterone supplements aim to promote the body’ natural testosterone production cycle, and this includes putting the body in a state where LH is produced in adequate amounts when needed, and the testicles remain sensitive to the hormone and therefore produce testosterone whenever they receive the signal. They remain active and thus maintain their normal functioning.
Why Some Are Safe And Some Are Not?
Choosing safe testosterone hormones can be difficult to do, since there are many products on the market that work in different ways. It is important to note that effective natural testosterone supplements work by stimulating our biological testosterone production. They utilize organic ingredients to do this, and according to clinical research, they accomplish their task in these three ways.
1. Stimulating The Testicles To Make More Testosterone
There are herbal testosterone boosters that contain a healthy supply of ingredients that chiefly stimulate the pituitary gland to produce LH, the messenger hormones that stimulate the testes to produce testosterone. A strong presence of these in your system will ultimately lead to higher levels of testosterone
2. Increasing Free Testosterone
You may not know this, but the total amount of testosterone in your blood doesn’t equate to the amount of testosterone available for utilization. In fact, a whopping 60% of our testosterone is tied up by a substance called the sex hormone binding globulin (SHBG). Some boosters contain ingredients that help reign in SHBG levels, thus making more testosterone available.
3. Estrogen Suppression
While this is primarily a female hormone, men also have small quantities of estrogen in their bodies. What’s more, estrogen levels are directly balanced against testosterone. The higher the estrogen levels, the lower the testosterone levels. The body also contains aromatase enzyme-agents that convert testosterone to estrogen.
For this reason, quality supplements contain ingredients that act as aromatase inhibitors to ensure that testosterone is always in the ascendency.
Why Are Some T-Booster Unsafe?
As mentioned earlier, men have a lot of aromatase running around in their blood, and it converts testosterone into estrogen. The reason some testosterone supplement are unsafe is that they spike testosterone levels when used, and aromatase converts that surplus into more estrogen. Thus using these supplements to increase testosterone levels also results in an increase in estrogen levels, in many cases, way past that narrow range it needs to be in a man.
The results of this often manifest in the form of Gynecomastia (man boobs). These form when there is too much estrogen in the body, and this imbalance is caused by aromatase. Thus, over use of supplements that increase testosterone production by increasing the supply of the luteinizing hormone or by freeing up testosterone tied up by the sex hormone binding globulin (SHBG) could be unsafe.
On the other hand, testosterone boosters that work by suppressing estrogen levels are perfectly safe. These can be combined with other boosters to cancel out the effects of aromatase while allowing the supplement to work as normal.
Benefits Of Safe & Legal Testosterone Supplements
There are many benefits of using safe testosterone boosters. These include:
1. They Are Natural
Most testosterone boosting supplements are natural. This means that unlike steroids, their ingredients occur in nature. They include essential minerals and vitamins such as Vitamin B, zinc, and magnesium. Some are actually natural herbs that have been used to boost manliness for decades.
2. Safe And Tolerable
Since the boosters are natural, the body can tolerate them without inducing any side effects.
3. They Work Harmoniously With The Body
Testosterone supplements are not synthetic forms of the hormone. Rather, they are natural substances that help your body produce more of the hormone. The idea behind their function is to put the body in a state where it can perform optimally, rather than taking certain processes out of the body’s hands.
4. They Have Extra Manly Benefits
These supplements contain ingredients that will deliver manly benefits such as increased energy, libido, sex drive, and physical performance, among others. For men, especially younger ones, the benefits include enhanced mood and motivation.
Top Legal Testosterone Products
So now that you know the dangers and benefits of various products depending on how they work, which products should you turn to? Here are the top five testosterone boosters in 2017:
1. Prime Male
This is one of the newest products on the market. It is formulated to reverse the effects of age-related decline in testosterone levels. It uses highly bio-available nutrients such as:
- D-Aspartic acid
- Vital T-boosting vitamins B6, K2 and D3 and minerals magnesium and zinc
Also included in the formulation are luteolin, an estrogen blocker, Mucuna Pruriens, Asian Red Ginseng, and Nettle root.
Dosage: 300mg per day.
2. BSN Evotest
This T-boosting supplement is available in both capsule and powdered form for drinking. It contains numerous powerful ingredients designed to support natural testosterone release. These include calcium, Vitamin D, D-aspartic acid, and a proprietary blend containing herbal ingredients like Suma root and Fenugreek.
It is a concentrated powdered testosterone support supplements that allows users to mix it with another product. It offers more choice and flexibility for those who prefer flavored drinks over tablets.
Dosage: Take two servings of BSN Evotest per day.
3. Test Freak by PharmaFreak
Test freak’s active ingredients include doses of magnesium, zinc, and Vitamin B6, along with Tibullus Terrestri. It also includes Saw Palmetto, an ingredient that improves sex health. The reviews of the product are mostly positive.
Test Freak contains strong doses of some good ingredients ad is good for sexual health.
This is another T-booster formulated for bodybuilders and strength athletes. It was extensively researched and uses proven, high quality ingredients to promote natural testosterone release.
TestoFuel contains D-Aspartic Acid, Oyster Extract, Vitamin D, Zinc, Magnesium, Vitamin K2, Vitamin B6, Siberian Ginseng, and Fenugreek. It comes with a 90 day money back guarantee, so you can basically try it for 90 days, risk-free.
Dosage: 4 pills per day.
5. Super Test by Beast Sports Nutrition
This one is available in both capsule and powder form and is professed to be a sexual health and libido enhancer. It uses Tongkat Ali and Ashwagandha herbs as T-boosters and natural aphrodisiacs. Other ingredients include L-Arginine, Fenugreek, and Puncture Vine, among others. The only problem is that it is hard to determine how effective it is.
Dosage: 3 capsules before the morning meal and 3 capsules before the evening meal.
Legal Testosterone Supplements Conclusion
Many people are skeptical of testosterone supplementation and the ability of these T-boosters to provide effective results.Fortunately, most of these natural supplements are safe and do, in fact, work.
If you are serious about increasing testosterone with these natural products, you can do so by combining use of these T-boosters with other natural ways of maintaining good health such as exercising, avoiding constant stress, keeping blood glucose levels low, cardio exercises, weight training, and getting enough sleep.