People losing their sexual energy is something that affects both genders dramatically. Scientific research has indicated that a decline in sexual urges is prevalent among women more than men.

Approximately, 30% of all women have reported that they do not have the urge or desire to have sex. Men have a lower rate, which is at around 15% of the total male population.

There are a variety of reasons why this occurs across both genders. These reasons include excess stress, depression, low testosterone levels, being fat, being an alcoholic, not doing enough physical activity, taking medication that can have adverse effects, aging, issues with diseases, and so forth.

Because of these many reasons, it brings the question – how does one increase their sexual urges? It’s a common demand among many people.

Women want to feel again. Men don’t want to under-perform and take pride in their prowess in bed. There are many number of reasons why someone would want to increase their libido.

You have come to the right place. In this article, you will be able to learn of natural ways to improve your libido. You will not need to use substances like Viagra or any other unnatural means of boosting your sexual performance. You will be able to implement simple steps by making simple lifestyle choices.

Some immediate actions to take is to reduce your stress levels, have a good night’s rest of 8-9 hours, eat healthier foods, avoid substances that will harm your body such as alcohol or cigarettes, do a healthy amount of exercise, and so much more.

The rest of the article will explain in detail about the science of sexual energy and specific steps that you can take in order to improve your sexual drive.

Once you finish this article, you will come out with a basic understanding of how libido works. You will be able to take actionable steps to address any issues that you might face with your libido.

The Science Behind Libido – Why Some People Have More of It and Why Some People Lose It

Libido is usually known as how high or low someone’s sexual drive is. It’s basically measures how much of an urge one has to perform sexual activity.

When men or women, have a low libido – there’s usually some unifying factor that results in that happening.

Men usually experience a drop in sexual performance as they reach older. This usually occurs when the man hits the age of 70.

If a drop in sexual performance isn’t due to age, it may be other reasons such as excess stress, depression, or side-effects of some kind of medication that the individual might be taking.

Most people do not know, that those who are afflicted with sleep apnea are at risk of having lower rates of testosterone. This has been linked with lower sex drives in general.

Scientific research has indicated that there’s a link between low testosterone and low libido. For a man, to have an increased sex drive – it’s important for him to maintain and increase his testosterone levels as he gets older.

It’s been confirmed that low amounts of testosterone have been associated with erectile dysfunction. Everyone knows what erectile dysfunction.

It’s when a man is unable to produce an erection on command. This is a problem that plagues many men throughout the world.

However, the human body can be strange at times. Sometimes, a man can experience erectile dysfunction even with a high sex drive.

This can be attributed to other factors such as lack of sleep, lack of exercise, and so forth. In general terms, low testosterone has some kind of link with the development of erectile dysfunction.

The reasons why women might have a low sex drive, can be extremely complicated and hard to explain. It isn’t as easy to explain, compared to men.

There are many more reasons to why a woman might have a low sex drive. The reasons can be: job security, issues with their relationship, medical conditions specifically associated with women, identity crisis, menstrual cycle, how society perceives, and so much more.

As you can, the reasons can be much more varied with a woman.

A man typical reasons for low sex drive can be usually explained through low testosterone, medical issues, and/or age.

Women can be extremely complicated to why their libido is low. It’s no wonder, why many people have issues with understanding women in general.

What’s interesting is that low testosterone among women can cause issues too. Many people assume that testosterone only affects men.

That isn’t the case. Women usually have their peak testosterone levels at around age 20-30. Then, it sharply reduces as the woman gets older. There is a link between lower sexual drive and low testosterone among women.

There has been a lot of research on the effects of birth control on women. Long-term usage of birth control, have been associated with lower sex drive and wide variance in how a woman feels.

Menopause has been known for the death spiral of a woman. Sex drive drops dramatically as well as testosterone levels.

Menopause can usually be activated at 40-60 years old. It really depends on the person who is experiencing menopause.

If you want to increase your libido, you’re going to have learn a little bit about chemistry behind it. There are two important chemicals that are associated with sexual energy.

These chemicals are dopamine and prolactin respectively. To keep things simple, dopamine is associated with increased sexual desire and prolactin is associated with reduced sexual desire.

There are a variety of medications out there that can affect these two chemicals dramatically.

Scientific studies have shown that people with excessively low amounts of prolactin have been associated with a variety of health problems.

People on average had larger weight, more depressed, less energy in life, extremely high blood sugar, not eating well, increased risk of developing mental illness, and so much more.

It’s important to note that issues with other people, mental illness, side-effects of medication, diseases that produce a long term effect, a high level of weight, and so much more – are all causes of low sex drive.

If you suffer any of these problems, it’s important that you recognize have the problem and address it. Men who are extremely obese on average, have issues with producing an erection on command.

What’s interesting, is that losing weight can actually increase sexual drive for men. The same applies for women.

Studies have shown that as a person increases in weight, the more sexual problems that the person will face.

It’s recommended that you take some kind of effort to reduce your body weight. By doing this, you will be able to increase your sexual desire tremendously.

Diet Changes That You Can Do Right Now to Boost Your Sex Life

Most people aren’t aware, of how strong the role of food is for your sexual energy. There are plenty of foods out there in the world, that act as an aphrodisiac. It’s nature’s equivalent to Viagra so to speak. There are certain foods out there that will increase your sexual desire and also decrease it. You want to eat more of the foods that increase your sexual desire and reduce the foods that will kill your libido. By eating these simple foods, you will go a long way in order to improve your sexual health.

Here are the following foods that will boost your libido:

Bananas, figs, and avocados are all foods that have been proven by science to boost your sexual health.

The reasoning is that these foods increase the blood flow to the genitals. The penis is essentially a blood vessel and when more blood gets pumped into that vessel, an erection is built as a result.

It’s somewhat similar to female genitals. When more blood, gets sent to that area – arousal increases. These are the best foods that will allow you to boost your sexual performance.

Foods That Are Rich in Vitamin C:

They have been proven to be an effective aphrodisiac. The reason is simple. Vitamin C plays a key role in improving the blood flow around your body.

Foods that are rich in vitamin C are: peppers, broccoli, and oranges. Vitamin C provides a steady amount of blood flow throughout the entire body.

The genitals will be able to get this level of exposure as well. This is why it’s recommended to eat foods that are rich in vitamin C.

Foods That Are Rich in Iron:

Foods that are rich in iron are the next best thing for an effective aphrodisiac.

This only really applies to women. Studies have shown that women who have extremely low amounts of iron within their body, have an increased correlation with decreased desire to have sex.

Foods that have a high concentration of iron are spinach and kale. Women are reported to have significantly less orgasms, when their iron levels are too low.

It’s critical for the women readers of this article, to eat foods that are rich in iron. If you feel this applies to you – kale and spinach will help you.


Most people wouldn’t even think that watermelon could have similar effects to Viagra. Lo and behold, it actually does! Scientific research was conducted by scientists in Texas.

They found that Watermelon has similar effects to Viagra. The chemicals within watermelon has been shown to relax your blood vessels.

Most men know that it’s extremely important to be relaxed when conducting sexual intercourse.

By having your blood vessels relaxed, you will find that it’s much easier to produce an erection.

This is why the consumption of watermelon is a solid arsenal to your diet. It’s delicious and will provide you the much needed stimulus for your libido.

It’s safe to consume and does not produce the side-effects of Viagra. You absorb the benefits and avoid the risks.

watermelon smoothieSweet Potatoes:

Scientific research has indicated that the consumption of sweet potatoes assists with the reduction of high blood pressure in men.

High blood pressure is associated with erectile dysfunction. By addressing the high blood pressure, you will also be able to address the erectile dysfunction issue.

This is an example of one problem leading to another. Fix one problem and you will be able to get rid of the other problem as well.

The reason why sweet potatoes work extremely well with handling high blood pressure, is the calcium and potassium that is present within sweet potatoes.

These two vitamins act like insulin and works to stabilize the blood pressure levels within your body.

Eat sweet potatoes and you will be able to reduce the impact of high blood pressure on your body. You will be able to reduce your risk of getting erectile dysfunction as well.


Here’s an excuse to eat more chocolate into your life. Chocolate has a widely known effect, and that’s the release of a neurotransmitter by the name of serotonin. Serotonin is widely known to produce happiness for you, in simple terms.

Serotonin is loosely correlated with your libido. By having more serotonin within your body, you increase the chances of improving your libido.

Studies have been only conducted on animals. Animals sexual urges were driven higher due to the exposure in chocolate. Chocolate is tasty anyway, so you might as well eat more of it due to its healthy properties.


Almonds are rich in all sorts of vitamins. These vitamins include: zinc, vitamin E, and healthy omega 3s. Having exposure to these healthy vitamins will boost your health overall.

almondsPoor health has been associated with poor sexual performance and low libido. You don’t want to be vitamin deficient as that will cause all sorts of problems throughout your body. By having a healthier body, you will be able to boost your libido. This is just common sense.

Drinking plenty of water will also help to improve your libido.

The foods that you should avoid if you want to increase your libido

Just like there are foods that increase your libido, there are a variety of foods that will decrease your libido.

Avoid these foods if you want to want strengthen your sexual desire. Follow this list to the letter and you will be able to increase your sexual desire in no time. When there is a will, there is a way.

AlmondsFried Foods:

Love fried foods? Sorry, you need to get rid of them. They are extremely unhealthy and will reduce your libido.

The primary reason is that the fried oils affects sperm production drastically. It throws your body out of balance and as a result your sexual desires will go down.

It is ideal that your body becomes balanced with the amount of stuff that’s inside your body. When your body isn’t balanced, it starts freaking out.

All Processed Foods:

Time to start cutting the chips, sodas, canned foods, and so forth. You will know right away if your food is processed or not.

You’re going to need to cut all these foods out of your diet, if you care about your libido. The reason is that there are a wide variety of chemicals that are present in processed foods, that can drastically affect your sexual health.

There’s just so many chemicals that can interfere with your body’s natural functions. Not only is it extremely unhealthy and will shorten your lifespan – it will quite literally kill your sexual desire.

Do yourself a favor and slowly wean yourself off processed foods. It’s not hard to do if you really want to do it.

Foods That Contain a High Amount of Salt:

Foods that contain a lot of sodium can increase your blood pressure. As you know already, there is a link between high blood pressure and your libido.

When this occurs, there will be less blood flowing back to your sexual organs. And, that’s the death of sexual desire because you need an adequate amount of blood to be supplied to your areas. Otherwise, you wouldn’t feel aroused.

Avoid foods that have too much salt in them, and you will find that your sexual energy will be restored (if you previously ate foods that have a high amount of sodium.)

Protein That Has Been Poorly Produced:

You might be convinced to what poorly produced protein means. It means when the meat was actually made, it was stuffed with hormones and too much antibiotics.

That’s what would be considered improperly made meat. This has dramatic effects on your health. As said before, it’s important for your body to maintain balance of everything.

All these hormones and antibiotics will disrupt the hormone levels within your body and disrupt your sexual desire as a result.

This is something that you do not want. Only eat meat, of which the source you are aware of. Eat organic and grass-fed meat.

Not only does it taste better, but it’s extremely healthy for you. By doing this you will go a long way to improve your libido.


You might be surprised to hear that drinking too much caffeine will affect your sexual performance.

This is because too much cortisol is being released within your body, and it dramatically affects your sexual health as a result.

This is why you might want to consider to find alternative ways to remain up during the night or day.

Either get a good night’s rest or eat healthier alternatives that provide a healthy dose of caffeine. (Things like chocolate have a small amount of caffeine that will allow you to get a steady dose of caffeine. You’ll affect your libido a bit but not by too much.)

It’s recommended that you cut down the coffee and try something more refreshing like tea instead.


Everyone knows this by now. Sugar is extremely bad for you at high doses. It even has similar effects to cocaine addiction.

That’s pretty bad news. Scientific research has indicated that sugar has an adverse effect on male and females.

It drops testosterone dramatically. As you know, testosterone is pretty much the key component for sexual desire in the first place.

You don’t want less of it. You want more of it. Cut back on the sugary stuff and you will find that your testosterone levels restore back to normal. As a result, you will be able to increase your libido by doing this.

Avoid these list of foods, and you will find that your libido might just come back normally. These foods just may be the barriers that is hindering your sexual health.

By removing these barriers from your life, you might find that your sexual health is restored and back to normal.

You might be able to enjoy sex at a greater capacity, by taking the time and effort to banish these foods from your life. Try doing it. You won’t regret it.

Supplements To Boost Libido

List of supplements that can increase your libido

For Men

For Women

  • Iron
  • Ginseng
  • Yohimbine

Research these supplements online and you will find that these supplements will be of tremendous use for both genders. You will be able to increase your sexual desire as a result and feel great.

Increase the Power of Your Sexual Performance Through Natural Means Review Summary

You should now have a firmer understanding of libido. You should have a solid understanding of what causes libido among men and women.

You also know the kind of foods that you should eat more of in order to increase your libido. And, you learned about foods that must be avoided in order to remove natural barriers to your sexual desires.

By making a combination of lifestyle choices, you will be able to dramatically improve your life. You won’t just improve your sexual health.

Other things will change. You will have a better mood, feel great, improved mental clarity, better body, avoid all sorts of health problems that could occur, and so much more.

There will be a combination of beneficial forces and you will be able to reap the benefits. All you need to do is take the first leap of faith and implement the information that you have learned from this article.