Sedentary lifestyle habits, paired with poor dietary choices, are the leading cause of obesity and excess body weight in the world. Without regularly physical exercise, the body stores excess caloric intake as body fat that can be extremely difficult to shed. The best way to burn away excess body fat is through a combination of healthy diet choices and physical training, but getting started with an exercise regime can be confusing.
The most common action taken by new fitness enthusiasts when seeking to lose unwanted body fat is to join up with a gym, but this isn’t always the most cost-effective option. According to industry statistics, more than 60% of people that pay for a regular gym membership don’t actually attend the gym, which makes a gym membership a waste of money in most cases.
Purchasing a gym membership without a balanced workout plan doesn’t deliver significant results. Simply attending the gym and performing exercises at random is a suboptimal method of weight loss, and takes up far more time than is required. A balanced and effective workout regime is able to burn significantly more fat in a shorter amount of time, and also reduces the chance of injury.
Assembling a balanced workout routine without expert advice can be confusing. The internet is a great resource for fitness and health information, but often presents contradictory information that can make it hard to determine which fitness strategy will work best for you.
Many fitness enthusiasts choose to engage the services of personal trainers, but like gym memberships, personal trainers are often profit-driven and don’t provide their customers with the best value for money. Finding a workout program online is the most cost-effective way to structure a weight loss plan, and offers fitness enthusiasts the ability to work at their own pace.
Lean Body Workouts is a new comprehensive fitness and fat burning program that has been designed by Dominic Cousins, a health and fitness expert, to deliver incredibly fast weight loss in the most efficient manner possible.
In this article, we’ll take a look at the Lean Body Workouts program and find out what it includes to help you decide whether it’s the right fat loss program for you.
What Is Lean Body Workouts
Lean Body Workouts, available in the form of a downloadable eBook, is a highly optimized fat burning and weight loss system that integrates a variety of powerful and effective exercise techniques. The Lean Body Workouts system is specifically designed for individuals beyond the age of 40, and is able to destroy fat cells directly in a healthy and sustainable manner.
The techniques presented in the Lean Body Workouts system have been proven to increase metabolic function by over 450%, and are designed to fit in around a busy professional and family schedule. In addition to delivering easy to understand and powerful workout techniques, the Lean Body Workout system also delivers comprehensive nutritional advice, halving the time it takes to melt away unwanted body fat.
What Lean Body Workouts Covers
The Lean Body Workout program consists of thirty days of intensive HIIT training practices combined with circuit-based strength and resistance training. All of the exercises in the Lean Body Workout are able to significantly increase metabolic activity in the body while building strength at the same time.
In addition to comprehensive workout program advice, the Lean Body Workout system also provides fitness enthusiasts with instructional videos that break down each individual exercise and demonstrate the proper form and technique, preventing injury.
The Lean Body Workout also covers body weight exercises that don’t require a gym membership to perform, and integrates hyper-dynamic warmup techniques that multiply the effectiveness of every workout. Also included in the Lean Body Workout system are a number of secrets that the fitness industry doesn’t want fitness enthusiasts to know, as well as comprehensive progress tracking techniques.
What Lean Body Workouts Includes
The Lean Body Workout system includes the core Lean Body Workout eBook and video training guide, but also provides a number of bonuses. The first bonus is the Lean Body Diet, a detailed nutritional strategy guide that breaks down a complete daily macronutrient balance and lists all of the best foods to eat to foster fast weight loss in the body.
The second bonus is the Men’s Guide to Massive Muscle, which delivers fifty muscle-boosting workouts alongside maximum-intensity interval cardio workouts that help users build shredded, lean muscle mass in an incredibly short amount of time.
The final bonus in the Lean Body Workout system is the Perfect Legs and Glutes eBook, which is specifically targeted towards helping women develop their goal body. Perfect Legs and Glutes delivers insight on muscle tightening, toning, and fat burning, as well as more than 50 step-by-step self-exercises.
Lean Body Workouts Review Summary
The Lean Body Workout program delivers a massive amount of value at a fraction of the price of just one session with a personal trainer, and arms new fitness enthusiasts with all of the information needed to burn fat, build muscle, and develop a goal physique.
If you’re looking for a comprehensive, approachable, and highly effective workout program, the Lean Body Workout is one of the best options available on the market.
