When most people think of dieting, the first things that come to mind are often negative. Almost everyone will face this challenge at least once in their lifetime, and many of us don’t far too well against temptation.
Luckily, technological advancements have given us a leg up over those who faced this challenge in the past. There are a number of smartphone applications that can make your journey to a healthier life much easier. According to a number of studies, these smartphone apps can go a long way in helping you achieve your weight loss goals.
In the United States alone, 2 in every 3 adults are overweight. This puts them at risk of heart disease, diabetes, and other health complications. Sticking to a healthy diet and being physically active are some of the most important steps that can be taken to cut down on weight. However, by using dieting apps, you are able to stay on track and record significant improvements.
According to one research study, individuals that use a dieting app alongside weight loss programs lose more weight compared to those who rely on programs alone. So, why hesitate?
Here are the 10 best diet and weight loss apps available for you smartphone:
Lose it: Free On iPhone And Android
This is an amazing app that easily meets the standards of a good dieting and weight loss app. You can conveniently track food intake, set weight loss goals, and even engage with others. If you love a little competition, you can take part in head-to-head, earn badges for weight loss, and even participate in team and group-based challenges.
MyFitnessPal: Free on Android And iPhone
This is a very popular weight loss app that has helped a lot of folks. It works by tracking what you eat in order to help you lose more weight and remain on the right path. There is no guess-work involved here; users can access more than 5 million foods.
More amazing is the fact that you can scan the barcodes of prepacked foods in order to automatically add them to your food diary. Additionally, entire meals can be added on the go. Fitness tracker and access to a community of users are some of the prominent features that give MyFitnessPal’s app an edge over the competition.
Fooducate: Free On Android And iPhone
Based on the name, it’s clear to see that this app is designed to educate its users on what is in their foods and enable them to choose the healthiest options. For instance, you can know which cereal has the lowest amount of sugar or which type f bread will fit better into your diet.
That is not the end of the story, there are other convenient features as well. You can track your physical activity and food or set your own goals. The ability to provide in-depth nutritional information pushes this app up the ranks.
Pact: Free On Android And iPhone
Pact is another convenient diet app you can use to monitor your fitness or track your food intake. The most prominent feature of this app is the fact that you can earn money as you lose weight. It is the only app on this list with cash incentives, which gives its users a powerful incentive to meet their diet and exercise goals.
However, you have to meet the set goals or lose money. If you are someone who needs motivation to get moving, we can’t recommend anything better than Pact.
Calorific: Free On iPhone
Do you know exactly what 200 calories look like? If not, you can get a lot of use out of the calorific app. It can give you all the answers that you need, and provide images as well.
In a nutshell, this app helps its users maintain a healthy lifestyle by providing them with visual foods and beverages that equal exact 200-calorie servings. Even though you can’t track food using Calorific, it is helpful when you need some motivation. You will think twice when in a dilemma of choosing fruits over that donut when you see just how each one adds up in equivalent servings.
My Food Diary: Free On iPhone
This is another versatile app that is effective, accessible, and most importantly, very informative. With a database of more than 100,000 foods, you get to choose from virtually all restaurant and supermarket brands. This app is unique. It logs all 15 nutrients on food labels. These include sugar, cholesterol, calories, saturated fats, and carbohydrates.
The app provides very useful nutrition reports and daily summaries. You can easily and quickly spot where you might be going wrong to make quick and easy course corrections.
Diet Watchers Diary: Available for $2.99 on Android and iPhone
If you have used the Weight Watchers app, you will find the Diet Watchers Diary a breeze. It is an effective and easy-to-use app for those losing weight. It features point lists, a food diary, a point calculator, and a weight tracker. Needless to say, you have all the essential tools to track and monitor your weight and diet programs.
My Diet Coach: Free On Android and iPhone
If you love fun, then this is the ideal weight loss app. Apart from tracking your physical activity and food intake, you can also set challenges and earn rewards in the process. Imagine earning rewards such as clothes for your own avatar! This app has tons of little tricks and games to help motivate you in a fun way.
Another robust feature of this app is the “Panic Button”. Users can tap the button when cravings for unhealthy foods get out of control. This feature is available in Pro Versions. Using the app is easy. You simply type the name of a given food and the app will tip you on its bad and good side.
Daily Burn: Free On Android and iPhone (For 30 Days)
With more than 700 workouts, this app focuses on improving physical fitness. You can do yoga, high-intensity cardio, or strength training. Daily Burn provides you with the level of difficulty and time of every exercise. A new 30 minute workout video is configured to the app every single day to help beginners get started.
As far as convenience is concerned, this app beats the rest. You can stream any other workout from your Apple or Android device. These features are great, especially for those who have no time to hit the gym.
FatSecret: Free On Android and iPhone
This is an all-inclusive app that will impress any user. You can track your food intake, monitor your physical activity and weight loss progress, and connect with other users.
What helps most for those who are serious about weight loss is the fact that users can share their data with healthcare professionals through the “FatSecret Professional” platform. Users can get advice and support at any time.
Best Weight Loss Dieting Apps Final Words
Today’s smartphone applications go a long way in helping users with many daily challenges, and weight loss is only one on long list of life goals that apps can help you to achieve.
Try one of these apps today to help you with your diet and weight loss goals.