Even though more than 60% of the population in the United States is overweight or obese, less than 5% of those who work to lose weight will actually be able to keep it off. A big reason this weight loss is unsuccessful is because people don’t have the support system necessary for them to stay committed to their lifestyle changes. Studies have found that those who have a group or person supporting and cheering them on are more likely to lose weight and, just as important, keep it off.
Lacey Stone Fitness is a business built around the fitness expertise of Lacey Stone. Providing all the motivation, support, and information those trying to get fit need, Lacey Stone Fitness is the perfect place to start a lifestyle change.
Who is Behind Lacey Stone Fitness?
Lacey Stone has been in the fitness industry for years. Working on both coasts, Stone is a fitness professional who has trained celebrities and consulted for some of the biggest fitness companies in the world. However, more importantly, Stone has made her expertise available to anyone and everyone wanting to change their lives by transforming their bodies. The goal of Lacey Stone is to aid individuals in becoming their best selves, both inside and out.
Over the years, Lacey Stone has worked with Nike, Google, Reebok, and Fitbit, lending her expertise to help create some of the most influential products on the market today.
However, it’s her 8 Weeks to Change program that has made her a household name. In this program, users will learn how to eat and push themselves to their fitness goals, so they can truly transform their bodies. With this program, Stone can completely change the bodies, and the lives, of her students.
Now working on TV, contributing to magazines, and speaking at events across the country, Lacey Stone has still managed to keep fitness training as a priority. Through her Lacey Stone Fitness website, people across the world can have access to expertise and support, so they can truly meet their health and wellness goals.
Lacey Stone Fitness Workout Programs
As mentioned above, Lacey Stone has been extremely busy with speaking and working across the country. However, this has not stopped her from creating the best of the best when it comes to workout programs. Available on her website, Lacey Stone Fitness, these signature workouts help people reach their goals so they can truly transform their bodies and lives.
A list of the Lacey Stone’s signature workouts, as well as a brief description of each, can be found below.
- 8 Weeks to Change – A 52 day program that combines customized workouts, meal plans, and the complete transformation of the 16 people involved.
- 1 Month Mission – A 31 day program that contains six workouts every week, as well as a change in eating and drinking habits. This program is for 16-20 people.
- Re-Boot Camp – For those looking for a more intense program to refocus their lives, this 14 day program is the way to do it, offering support for the most dedicated people.
- 7 Days Straight – An immersion experience for groups of 25-30, this program involves working out daily, eating clean, and no drinking.
- Sweat Week – The shortest program offered by Lacey Stone, this five day program focuses on specific body parts, perfect for groups of 25-30.
- Flywheel – A studio experience that combines indoor cycling with state of the art technology, these classes are high-intensity and designed for those who want to push themselves to the next level.
In addition to the classes listed above, Lacey Stone also offers one on one training, with her or her trainers, where members will get a customized eating and exercise plan, as well as the support they need to transform their lives. For those who aren’t near a place where Lacey Stone operates, she also has a mobile app, Extreme Bootcamp, for those committed to changing their lives no matter where they are.
