Kristina Wilds Personal Training is a brand that helps you get reach a level of physical fitness that is catered to your needs. Wilds focuses on multiple areas of your physique, helping both women and children to become healthy and toned in an effective way.
What Is Kristina Wilds Personal Training?
Choosing the right regimen to help with your physical fitness is just as important as beginning the right regimen in the first place. You need to figure out what your body needs from a nutritional and an exercise standpoint to create a regimen that will be effective.
However, it can be overwhelming to attempt these endeavors without any sense of direction. That’s why you need the help of a third party, like Kristina Wilds
Kristina Wilds Personal Training aims to give women the tools that they need to achieve their goals, whether those goals are to become fit or even to defend yourself. All the training is performed in a beautiful and elegant location, to help you focus entirely on the goals you set for yourself.
If you have a specific goal, Kristina can help you train to meet it. However, everyone has a different idea of how they want their physique to look, which is why all the programs are catered to you.
Along with exercise guidance, Kristina can also help you learn to change your eating habits, which contribute significantly to your fitness. With this total approach to your goals, you’ll be able to finally get the figure and strength that you’ve been craving.
About Kristina Wilds
Kristine Wilds is a major force in the fitness industry, with over two decades of experience under her belt. She began as an aerobics instructor in the late 80s, but this job became her profession for the next 15 years. During this career, she trained with the International Dance Exercise Association, eventually becoming certified to teach both dance and fitness classes at her leisure.
However, even with years in the fitness industry, she’s continued to expand her knowledge and experience. She consistently attends seminars on her interests to constantly bring the latest information to her clients for a customized experience. Along with her dance and general fitness background, she’s also studied for certifications in:
- Childhood obesity
- Sports nutrition
- CrossFit for both adults and children
- Sociology, for which she has a Bachelor’s degree
Even with these certifications and skills, she’s also managed to pen “The Shepherd’s Diet,” which is a Biblical diet and fitness guide that helps you lose weight while promoting a healthy spiritual walk.
Services Offered With Kristina Wilds Personal Training
All the training that you will get with Kristina Wilds is performed in a relaxing, private studio, helping you to make the mental transition into a hardworking attitude.
When you attend the studio, you’re able to choose from multiple types of services, which all come with the coaching that only Kristina can offer you. It’s time to make a change, and you can use any of the programs to do so.
Read on below to find out more information about the different regimens offered, which cater to both adults and children. To prepare for the class effectively, you can download the forms on the website to bring to class with you, saving time. However, you will only be able to participate if you are from Denver, Littleton, Lakewood, Wheat Ridge, Evergreen, and Conifer.
CrossFit Kids
CrossFit is an intense regimen for any adult, challenging your strength and control of your muscles. However, fitness is important to children as well, which is why this program helps kids of a variety of ages to embark on a conditioning program that is meant for them. By starting early, your children can start enjoy physical fitness sooner in life, which is a great mindset to have
With a group, your child will be able to work out in a way that is catered to their tiny physique, giving them the platform that they need to become strong athletes later in life. Kristina specializes in:
- The connection between neurological development and exercise
- Customized weight lifting for children
- Maintaining safety with your children’s health and exercise
- Modification to suiting your child’s physical needs
The program appears to be more playful, even though they’ll be learning skills that will help them maintain a strong body.
Women’s Self-Defense
In a time in society when women need to protect themselves, nothing is more useful than a self-defense class. You can finally start to feel protected when you’re outside of your home. To help you determine if this regimen is the right one for you, you can attend the free introductory course, which is offered each month. If you decide that this class is one that you want to pursue further, you can sign up after the introduction.
This class caters to both teenagers and adult women, which means that you can take the class with your daughter to bond and learn to defend your own honor.
Contacting Kristina Wilds
Even with all the information that is provided on the website for the Kristina Wilds training program, you may end up with more questions that you want answered. That’s why the company offers a fill-in form on the website to submit your inquiries.
For a more direct method of communication, you can call 505-620-1909. There are no specific hours that would be the best to contact the company, but you can also submit an email to [email protected].
Kristina Wilds Personal Training Review Summary
Kristina Wilds Personal Training is all-inclusive and helpful to anyone who wants to make a difference in their life. However, this regimen specifically caters to women, since their bodies and strength need to be approached in a way that is completely different from regular programs.
If you are ready to see how much Kristina can help you, it’s time to see what her studio helps you achieve.
