Ketosis Cookbook is a downloadable recipe eBook that features keto-friendly recipes to help you follow a keto diet and melt fat away. Here’s our Ketosis Cookbook review.
What is Ketosis Cookbook?
Ketosis Cookbook is a downloadable eBook filled with recipes and meal plans that help you melt the fat away using the keto diet.
The book claims to be the internet’s number one best-selling keto cookbook for 2016. It features 370 easy-to-make keto recipes along with a 12 week meal plan (and bonus 7 day meal plan). By following these lessons, you can purportedly stop stressing about your food, start enjoying a healthy, energetic body, lose weight, enhance your mental sharpness, and gain a positive attitude towards life. Yes, this cookbook pretty much promises to change your entire life.
All meals were created by a certified nutritionist who specializes in the ketosis diet.
What is the Keto Diet?
The ketogenic, or keto, diet is a popular diet that involves eating foods that put your body into a state of ketosis. Ketosis is a normal metabolic state for your body. While in this state, your body burns fat to make energy.
Typically, your body enters this state when it doesn’t have enough carbs. It can’t use your carbs for energy (because you’re not eating many carbs), so it burns away fat cells instead.
The goal with keto dieters is to have your body in pretty much a constant state of ketosis. So your body is constantly burning fat. When paired with a moderate exercise routine, it’s repeatedly been shown to be one of the best diets for weight loss.
Ketosis is also an important term for diabetics. Diabetics will enter a ketosis state when they don’t take their insulin. In this case, ketone levels build up within the body. This can be dangerous when left untreated, as it leads to dehydration and can change the chemical balance of your blood.
In any case, the ketosis diet typically involves eating protein-rich foods while eliminating most carbs from your diet. This has been shown to lead to weight loss – similar to the Atkins diet and paleo diet – while making you feel less hungry.
Ketosis Cookbook Sample Recipes
As mentioned above, keto diet recipes typically involve lots of protein and a minimal amount of carbs. Despite these restrictions, Ketosis Cookbook appears to feature a variety of recipes inspired by cuisine all over the world. Some of the sample recipes include:
- Low Carb Cheeseburger Fajitas
- Keto Kung Pao Chicken
- Caribbean Couscous Salad
- Chocolate-Walnut Brownies
- Peach-Melba Parfait
- Buffalo Chicken Stuffed Mushrooms
- Chicken Cacciatore
- Slow Cooker Short Ribs
- Braised Beef with Red Onion Relish
- Slow Cooker Santa Fe Chicken
- Double Walnut Chocolate Brownies
As mentioned above, there are over 370 recipes in total – so you should be able to find a variety of recipes you like.
What’s Included with Ketosis Cookbook?
Ketosis Cookbook includes the main eBook with 370 recipes. You also get a few other bonus eBooks. All of these books are delivered digitally to your email inbox after you make your purchase. No physical products are delivered. Here are all of the eBooks included:
— The Ultimate Guide to the Ketogenic Diet (written by the author and explains the main ideas behind the ketogenic diet)
— 12 Week Meal Plan (includes 90 days of pre-planned keto breakfasts, lunches, dinners, and snacks
— Keto Slow Cook Meals (includes 30 easy-to-make recipes you can put in your slow cooker in the morning then eat for dinner later that day)
— Keto Desserts (bonus cookbook with 40 low-carb desserts)
Ketosis Cookbook Pricing
Ketosis Cookbook is priced at $37 USD.
As mentioned above, that includes all of the eBooks mentioned above. Everything is delivered in digital format (PDF) to your email inbox.
All purchases come with a 60 day money back guarantee, which is standard on all Clickbank purchases. You have 60 days to test the meal plan, make a few of the recipes, and decide whether or not it’s the right choice for you. If not, you can request a refund with no questions asked.
To request your refund, contact the makers of the eBook at [email protected].
Should You Buy the Ketosis Cookbook?
There are dozens of eBooks (and printed books) available online that teach you how to make ketogenic diet-friendly recipes. You can also find hundreds of free keto recipes available online at various websites.
So why should you pay $37 USD for a bunch of PDF files? Well, Ketosis Cookbook does come with plenty of bonus materials, including meal plans and unique recipes you won’t find anywhere else. Those meal plans take you through 12 weeks of a ketosis diet, including every breakfast, lunch, dinner along with snacks and desserts. So if you want to just sit back, relax, and have someone tell you what to eat for weight loss for 12 weeks, then Ketosis Cookbook can do that for you.
Whether you’ve been following a ketogenic diet for a while or you’re relatively new, Ketosis Cookbook is available online today for $37 USD.