Everyone loves coffee, right? Despite its bitter and acidic taste, its rich aroma creates a stimulating effect that makes individuals crave for more.
It is for this reason that Ketogenic MCT Oil Coffee became a popular weight loss program. It is a combination of ketogenic MCT oil (medium chain triglycerides) and coffee. Both ingredients balance out the nutritional facts to make it an effective weight loss diet.
Benefits Of Ketogenic MCT Oil Coffee In Weight Loss
Coffee alone has a high content of calories. That is why when working on a diet, it is not advisable to drink it. However, with Ketogenic MCT Oil Coffee, that is made possible. Here are the reasons:
- It encourages the body to burn fat.
- It has been proven that by using this product, ketone levels increase. Ketone works by burning fat and converting it to energy.
- It helps keep the dietary carbohydrates low.
- It helps the body remember to rely on fat for energy. So if there are stored fats, the rise of ketone levels transform them into energy. As a result, fats are burned faster.
- It helps the body not rely on sugar for energy. Hence, cravings for sugar based foods such as sweets, in general, are minimized.
Side Effects Of Ketogenic MCT Oil Coffee Weight Loss Recipes
Anxiety
Individuals who are more vulnerable to nervousness or have an anxiety disorder might often feel this emotion. Once it is triggered, it makes you uncomfortable and restless. This is because the product increases mental activity.
Diarrhea And Other Digestive Problems
This is a common side effect that most individuals go through when using this product. That is why it is highly advisable to eat first before drinking ketogenic MCT oil coffee. Without food in your stomach, it triggers gastrointestinal distress, making you experience diarrhea.
Headaches
Though these side effects are conditional, if the product that was used was not processed properly or still has impurities in it, headaches happen as a side effect.
Recipes For Ketogenic MCT Oil Coffee Weight Loss Recipes
Despite the mentioned side effect, a number of individuals have seen the much bigger benefit that they experience, especially in losing weight. You just need to be creative on how you should take them. These recipes will help you in creating your own blend of ketogenic MCT oil coffee.
Cold Brew Spiced Cacao Coffee
This recipe is perfect for summertime. It leaves you with a refreshing taste. Plus, there is a hint of spice that gives it an edge of uniqueness.
Ingredients
- Ground coffee – ¼ cup
- MCT Oil – 1 tablespoon
- Filtered water – 1 cup
- Ground cacao nibs – 1 tablespoon
- Cinnamon – teaspoon or 1 cinnamon stick
- Freshly grated nutmeg – a pinch
Instructions
- In a medium sized bowl, combine all the ingredients together. If you do not have a bowl, a jar will do.
- Make sure that all the ingredients are thoroughly mixed.
- Place the mixture in the fridge and let the mixture set in properly for 12-20 hours.
- After 12 – 20 hours, use a fine strainer to filter the coffee properly.
- Get a jar or coffee mug, add some ice cubes in it, and pour in the mixture.
- For additional flavor, you can add milk.
Cappuccino
This coffee recipe is one of the all-time favorites by most individuals. They are classy but taste good as well.
Ingredients
- Espresso – 2 shots
- Butter – 1 tablespoon
- MCT Oil – 1 tablespoon
- Unsweetened almond milk – ¼ cup
Instructions
- In a large pitcher, mix in espresso, butter, and MCT oil.
- Use a handheld frother to froth the ingredients together by skimming it below the surface.
- Heat the almond milk to 170F using a cappuccino steamer wand. Slowly lift up the wand and skim it below the surface to create a foamy texture.
- Repeat this procedure until only a small portion of hot milk is left while the rest is converted to that foamy texture.
- Pour the milk onto the espresso mixture slowly.
- Add a layer of cinnamon to give it a rich aroma and flavor.
Spicy Traditional Mexican Coffee
This recipe has a distinctive taste that is reminiscent of traditional Mexican Coffee.
Ingredients
- French pressed coffee – 2 cups
- MCT Oil – 1 tablespoon
- Butter – 1 tablespoon
- Ground cinnamon – 1 teaspoon
- Raw stevia – 1 packet
- Boiling water – 2 cups
- Cinnamon powder for dusting
Instructions
- When brewing, place the ground coffee into your French press.
- Add cinnamon to the brewed coffee.
- Pour in the boiling water and let it steep for 5 minutes.
- Turn on your French press.
- Once done, pour the coffee mixture into a blender.
- Add the butter, M.C.T oil, and stevia and blend all the ingredients together.
- Process the mixture until a creamy froth forms.
- Pour the warm mixture into a mug and add the cinnamon powder on top for dusting.
Ketogenic MCT Oil Coffee Weight Loss Recipes Review Summary
There are a lot of weight loss programs out there. But, with Ketogenic MCT Oil Coffee, it not only helps burn your fats, but is beneficial to your body as well.
