About Juicing for Weight Loss
Sure, you know that working out and eating better can help you lose weight, but what about juicing? Juicing fresh fruits and vegetables can be nutritious, easy, and can help you take off excess pounds just as dieting can. Today we will be reviewing juicing for weight loss, and helping you learn how.
Best Fruits and Vegetables for Weight Loss
Fruits and vegetables are not all created equal in terms of juicing for weight loss. It is tempting to use sweet veggies and fruits for juicing: such as apples and carrots.
Because these contain so much sugar, they are not good juicing choices if the objective is to lose weight and detox. Not all vegetables and fruits have the same content as far as nutrients and vitamins.
Sugary fruits and vegetables can spike your blood sugar and cause a spike of insulin in your blood stream. Sugar can also be stored in your fat cells, causing the opposite affect of weight loss.
The best veggies for flushing out toxins and losing weight are broccoli, kale, cabbage, and other leafy greens.
You can throw in an apple to taste, but you don’t want to add things like carrots or too many other sweet fruits.
Make sure you drink a lot of water to help the nutrients flush everything out of your body, and focus on greens that are high in vitamins and minerals.
Some good veggies to detox and flush out toxins and fat are
- Swiss Chard – Swiss chard contains potassium and 13 different types of polyphenols that will help you regulate your blood sugar.
- Arugula – Arugula is rich in folic acid and Vitamins A, and C. It is shown to coot your immune system
- Broccoli – Broccoli is high in detoxifying phytonutrients and Vitamins A, C, and K
- Spinach – Spinach has a ton of potassium in it. This will help flush out elements that bloat your gut
- Cabbage – Cabbage is high in Vitamin B, which is known for boosting natural energy. It has also been implied to prevent cancer
- Cucumber – Cucumber has high Vitamin A and Vitamin C. It has a high water content and therefore is good for juicing
- Kale – Kale has been shown to contain glucose plates that have been shown to lower the risk of certain cancers
- Beets – Beets contain antioxidants and phytonutrients. It is a known anti inflammatory
Detox, Fast, Or Use Juice for Meal Replacement?
It is being shown more and more that skipping meals does not typically lead to healthy weight loss.
Juicing is a great way to replace a meal instead of skipping it. Juicing instead of eating will ensure you don’t skip a meal, and can help you detox while you replace a meal. The best meal to replace is breakfast
Juicing is a great way to detox your body but you need cannot replace too many meals. It is a great way to detox by doing a juice fast for up to a week, but it will harm your body if you do more than that.
The health benefits that come from a juice fast are more than just weight loss. A juice fast will help detoxify your blood and help jump start your metabolism.
It will give you a ‘fresh start’ for your systems to reboot and refresh. It will help you purge a good amount of toxins and fat without any long term damage.
What If I am still hungry After Juicing for Breakfast?
If you are still hungry after you drink your detox drink in the morning, you are allowed to eat breakfast if you choose.
As long as you allow your body to absorb the nutrients from the juice first, it will do its job.
If you eat at the same time you drink the detox drink, it will not absorb the nutrients as well as if you drink the juice alone.
Health Benefits Beyond Fat Burning
You can see many other health benefits from juicing besides weight loss, metabolism reset, and detoxification.
There have been instances of reduction in allergies, asthma, and clearer skin because of juicing.
You also will probably see an increase in your immune system and may even see your hair and nails strengthening.
You may also notice that once your body is properly nourished, you will notice energy you may not have had before without using stimulants
As you can see, there are many benefits to juicing and detoxifying your body in addition to weight loss.
You will see relief from many issues that are caused by being under nourished. Juicing can change your life if you do it right.
You can find juicing recipes for fat loss and detox at http://thejuicerdirectory.com/juicing-weight-loss/