Jillian Michaels BodyShred Review
Jillian Michaels is known for her role on The Biggest Loser, where she repeatedly yelled at fat people trying to encourage them to lose weight.
What Is BodyShred?
BodyShred – or, as Jillian Michaels calls it, BODYSHRED – is a 30 minute endurance workout that promises to help you lose weight and gain muscle tone.
BodyShred is offered at a number of gyms throughout North America. You can also sign up to become a BodyShred instructor, which certifies you to teach the fitness program to other people.
Find out exactly how BodyShred works today in our Jillian Michaels BodyShred review
How Does BodyShred Work?
BodyShred is based on high-intensity interval training (HIIT) techniques. These techniques involve exerting yourself in bursts of maximum energy and then relaxing during brief periods of recovery.
BodyShred also uses Jillian Michaels’ famous 3-2-1 interval program, which involves performing 3 minutes of strength training, two minutes of cardio exercise, and one minute of core work. Each exercise within the category lasts for 30 seconds, and you repeat the full circuit until you hit 30 minutes.
There are no recovery breaks during BodyShred. You’re constantly moving for 30 minutes, performing all different types of workouts. Some of the workouts are basic, while others are more complex.
The workout is based on the idea that most people waste the time they spend at the gym: instead of going full throttle all the time, they lazily go through the motions on bodybuilding machines or perform medium-intensity cardio workouts. These might be easier workouts, but they rarely give people the results they’re looking for.
What Kinds of Workouts Can I Expect With Jillian Michaels BodyShred?
Here are some of the motions, movements, and exercises you can expect with Jillian Michaels BodyShred:
— Donkey Kicks
— Biceps Curls
— Side Planks
— High Knees
— Mountain Climbers
— And More!
As mentioned above, these moves are designed to work all different parts of your body. Some moves are performed simultaneously. You’ll lunge while performing a biceps curl, for example.
Dumbbells are used for some of the moves to accelerate fat burning and muscle activity. Newbies typically start with 3 pound dumbbells, although more advanced users can work their way up to heavier equipment.
Benefits of BodyShre
The key benefits of Jillian Michaels BodyShred consist of all of the benefits of regular exercise, including:
— Better Cardiovascular Health
— Better Endurance
— Better Athletic Performance
— Weight Loss
— Improved Muscle Tone And Ability
Most people report being a sweaty mess by the end of each workout. Jillian Michaels claims that people can lose 20 pounds in 30 days with the workout.
How to Start Jillian Michaels BodyShred
You may be able to find BodyShred programs in your city or at your local gym. In Canada, BodyShred is exclusively offered at GoodLife Fitness locations across the country. In the United States, BodyShred has different affiliations with gyms depending on your state. Crunch Gyms, for example, offers BodyShred up and down the East Coast.
You cannot purchase a BodyShred DVD. You’ll need to visit a gym to get the authentic BodyShred experience. You can, however, purchase other Jillian Michaels “Shred” DVDs – like the popular 30 Day Shred – from her official site or from Amazon. These programs share a lot of the same exercises with BodyShred.
Who Should Try Jillian Michaels BodyShred?
If you’ve used other Jillian Michaels workout products – like her 30 Day Shred Program – then you know what to expect from BodyShred. It’s an intense 30 minute workout based on high-intensity interval training (HIIT) techniques. You don’t have to look far online to find people who have had tremendous success with the program – especially when losing weight and gaining muscle tone.