Jersey Shore's Vinny Guadagnino Self Dubbed ‘Keto Guido' Loses 50 Lbs


The ketogenic diet has gotten a lot of attention in recent months – and rightly so. The diet requires that users seriously curb their intake of carbohydrates and instead, switch to a carb-free meal plan. Although it may sound difficult to adhere to, once users start and adopt such a diet, the struggle will eventually dissipate. More importantly, the likely results that ensue as a result of the diet are a stellar point of motivation as well.

Interestingly enough, everyday individuals are not the only ones in awe as to the weight-loss qualities associated with the ketogenic diet. Recently, Vinnie Guadagnino, the Jersey Shore star, has reported losing 50 pounds due to the basic principles of the ketogenic diet. In turn, he has renamed himself “Keto Guido.” His approach has not even been full-ketogenic diet adherent. Rather, he explains that he simply excluded sugars, grains and swapped them out for high-fat, low-carb, and high-protein food substances.

His adoration for the ketogenic diet is wide-ranging as well. In addition to naming himself Keto Guido, Guadagnino has stated that in applying the ketogenic diet, he has “discovered the fountain of youth.” Need more proof of his adoration for the ketogenic diet and his application of the diet to this lifestyle? Just check out his Instagram account.

The account is rich in images of ketogenic-friendly meals and images of just how much he’s transformed his body since applying the diet to his routine. Considering not only his success, but others’, it may be time to give the ketogenic diet a try.

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