What is Hydrolyzed Collagen Protein?

Collagen is a protein that plays a crucial role in the appearance of our skin. Hydrolyzed Collagen is a way to rejuvenate your body’s collagen levels and treat conditions like arthritis.

What is Collagen?

Collagen is the most abundant protein in the body. About 65% of the body’s total protein content is made up of collagen.

Collagen itself is a polypeptide molecule. Like all proteins, it’s made up of a chain of amino acids – like glycine, proline, arginine, and hydroxyproline. Collagen is not only the most abundant protein in the body, but it’s also the largest: it’s made up of over 1500 amino acids.

Based on this complex chain of amino acids, it’s understandable that collagen has a complex series of processes in the body. It affects almost every part of our body that has connective tissue, including the heart, skin, lungs, muscles, hair, arteries, bones, joints, discs, cartilage, nails, blood cells, liver, and prostate.

Collagen Loss

As the body gets older, our collagen levels naturally decrease. One of the most noticeable signs of decreased collagen levels is in our skin: through a process called ptosis, our skin and muscles start to sag as we get older.

Decreased collagen levels lead to more than just skin and muscle problems. They also cause instability and weakness in the organs. The heart and prostate may become enlarged, for example, while other organs may start to get weaker.

Your bones will also start to lose density as collagen levels naturally drop with age. Your joints and ligaments will become weaker and less elastic. Collagen typically acts like a cushion between your joints and bones. When that collagen isn’t as abundant anymore, it can degrade this cushion and cause health problems.

Collagen also leads to an increased risk of cardiovascular problems as you get older. Arteries will weaken and become less able to resist plaque formation.

Have you ever noticed that older people will lick their fingers when they thumb through the pages of a book – but younger people don’t have to? That’s related to collagen loss and aging.

How Does Your Body Get Collagen?

Your body forms its own collagen by assembling together parts from the foods you eat.

For example, your body puts together the amino acids you get from your food and turns those amino acids into collagen.

In order to turn those ingredients into amino acids, they must first be broken down many times in the digestive system. Then, they’re absorbed through the walls of the intestine and enter your bloodstream before being reassembled as collagen at the target site within your body – like your skin.

One of the problems with getting collagen through this method is that protein digestion is often incomplete, which can lead to very large peptide chains within the body. These peptide chains may not be utilized efficiently, which ultimately leads to lower collagen levels.

Hydrolyzed Collagen is Easier to Absorb

Hydrolyzed Collagen, also known as collagen hydrolysate, is a specific type of collagen that is pre-engineered to be easier to absorb. Instead of forcing your body to break down amino acids and then re-assemble those amino acids into collagen, hydrolyzed collagen skips that step.

Hydrolyzed collagen basically gives your body small, usable chain peptides and amino acids that are ready to go within your body.

These hydrolyzed collagen supplements are typically made from high-grade gelatin (often extracted from cattle hides). A formula might look something like this:

— 83% Protein
— 15% Water
— 2% Minerals

Why gelatin? Gelatin actually contains all the essential amino acids required by the human body (except one, tryptophan). Those amino acids include glycine, proline, hydroxyproline, glutamic acid, alanine, arginine, aspartic acid, and several others.

Gelatin also has the unique quality of being highly bioavailable. The compound has 95% bioavailability according to some clinical studies, which means that very little of it goes to waste.

Scientific Evidence for Hydrolyzed Collagen

Now that you know some of the science behind hydrolyzed collagen, let’s look at some of its results at rebuilding skin.

2008 Study in Tokyo Shows Hydrolyzed Collagen Improves Skin Hydration

In a 2008 study performed in Tokyo, 33 women between the ages of 40 and 60 were instructed to take 10 grams of hydrolyzed collagen daily for 2 months. By the end of the study, these women had exhibited a 91% increase in skin hydration and resilience.

2008 Study in France Shows an Increase in Skin Smoothness and Hydration

A study in Lyon, France exhibited similar results to the Tokyo study. In this study, participants between ages 35 and 55 took 10 grams of hydrolyzed collagen daily for 12 weeks. Their results were measured using Corneometer and Skin Image Analyzer technologies. Participants who took hydrolyzed collagen experienced 41% less furrowing and fewer wrinkles. Their skin was also observed to be more hydrated and more resilient.

Hydrolyzed Collagen for Joint and Bone Health

Hydrolyzed collagen can also be used to improve the health of your joints and bones as you age.

Some studies have shown that a daily intake of hydrolyzed collagen increases bone mass density. It appears to do this by stimulating osteoblasts activity, which basically means it fuels the cells that generate bone (as opposed to osteoclasts, which destroy bone).

Nevertheless, the joint and bone health benefits of hydrolyzed collagen are far from certain. A follow-up study to the one above was performed in 2011 by the European Food Safety authority Panel on Dietetic Products, Nutrition, and Allergies. That panel returned with a verdict that “a cause and effect relationship has not been established between the consumption of collagen hydrolysate and maintenance of joints.”

How to Use Hydrolyzed Collagen

Typically, you buy hydrolyzed collagen in the form of a topical skin cream – like a moisturizer.

Look for creams that can provide 10 grams of daily hydrolyzed collagen content. This is the amount that has been used in the studies listed above. At that dosage, hydrolyzed collagen has proven to be effective at reducing the effects of aging and targeting wrinkles.

10 COMMENTS

  1. I am gaining wieght I do not why its anoying me an on the last three weeks I did not get the same good result which I got at the bignning I have no idea about whats going on with my bady. I would like to keep taking it but I do not understad why I do not see any improvent as befor.

  2. The molecular structure of Hydrolyzed Collagen is too big to penetrate the skin. It is best taken orally in powder or pill form. If the collagen was able to get into the skin we would have the one and only cream any person would need to stay youthful and wrinkle free.
    Taken orally works inside and out…We need it more on the inside anyway.

  3. Can collagen hydrolysate cause fever blisters. Since I started taking this I started getting fever blisters on my mouth. I can not eat any citrus because of this.

  4. I recommend a sublingual hydrolyzed collagen call FORM by Le-Vel as it has the best absorption rate due to it being absorbed under the tongue. This product is of very high quality and is the best supplement I have tried thus far. I do promote for this company so I want to disclose that, but I do so because of how it has changed my life and I know it can help others. Not sure that it’s allowed and my apologies if not, but more info can be found at jengill25.le-vel.com. Please research any supplements and companies you buy from. This site is a great start.

  5. I’ve been taking cod hydrolzed powder for 1 month. I also have a pinched nerve in my neck and lower back pain. So far so good. But I have headaches and eye pain,, any advice?

  6. I have used a product called Colarad, which is a bovine collagen. It was in liquid form and was ingested daily once at night before retiring and at least 4 hours after the last meal. I had wonderful results with this product as it proved to be what it was made for. I was so alert, mind you I was not young, was in my late 40’s, I had so much energy, vitality, and i lost weight easily without really hitting hard on a diet scheme. I have been researching hydrolized collagen and would be interested to take a product that contains this in a gel pill form. I found a company that promotes this sort of product and am stil researching that company and their claims of health and weight loss. But I do know about bovine collagen, it works and I had no side effects as it was made wiht purified water and no other ingeredients but that water and bovine collagen. Just wanted to put this out there for anyone that is interested in finding out for them selves by continuing to research. I am still looking for clinical studies on the liquid collagen, and will report back when I find it. As for the clinical studies that I read abovce in this article, they were not doen in the USA, that is what I am looking for, so if anyone out there has this confirmed study I would appreciate it if you can contact me on my face book page Babs Keener. Thanks.

  7. I think also I have a pinched nerve in and a hip flexor pull on both sides the hip flexors I taken thus it helps connect all the nerve endings together better less pain more prompt healing that’s just my take on taking it !

  8. I’m a little surprised supplimt police refers to topical application when studies quoted used ingested collagen.
    Its widely accepted that topical collagen has a temporary effect on smoothing out skin due to the gapfiller type properties it possesses.
    Its real benefit is when taken orally

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