Habit – Science-Based Personalized Nutritional Food Diet For You?

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A huge trend in society right now is customization or personalization. People don’t want to buy off the rack clothes or shoes, they want them made specifically for them. Foods can be made to meet the specific needs and tastes of customers. More and more, stores and services are working to make the buying experience more personalized.

However, one area that is seriously lacking when it comes to offering customized treatments is the health and nutrition industry. To this day, the products and services offered to those trying to gain control of their health are still very generalized, meaning they might not meet the specific needs of customers.

Habit is a service that is changing how people approach their nutrition. Instead of offering very general nutritional plans, Habit provides its customers with a Home Nutrition Test which will pinpoint the biological needs of each user.

With this information, Habit is able to design a personalized nutritional solution for its clients, allowing them to have full and complete control of their health journey. In a world where society wants personalized care and service, Habit offers a unique and innovative approach to nutritional health.

What is Habit?

With its perfect blend of science, nutrition, and technology, Habit is an at-home test that helps users pinpoint the specific things their bodies need to thrive. Because the nutritional needs of each individual person is unique, in order to reach the best level of health, everyone will need their own, personalized program. What works for some won’t always work for everyone, which is why Habit offers a personalized program for each of its customers.

Habit is so effective because it breaks down the genetics of each of its clients, offering them information on their unique biology. Bodies metabolize foods differently. For example, some people can drink milk with no side effects, while other people will get extremely ill drinking the same milk. This is all because the genetics of a person determines how they react to certain foods.

Habit took this concept and decided to utilize it to craft personalized nutrition plans for clients. Once customers provide blood samples and cheek swabs, Habit is able to pinpoint the exact nutritional needs of every individual. Using this information, Habit creates a plan that best works for each body, powered by their own biology.

The processes of losing weight, getting healthy, and becoming fit are difficult. Habit works with its clients individual biological structures to make losing weight and becoming healthier easier than ever before.

The Science behind Habit

Habit is based in pure science. The company believes that by better understanding their bodies, users of the program will be able to form better lifestyles, just as unique as them. Habit is able to offer support for creating these better lifestyles by taking a scientific and evidence-based approach to nutrition.

The foundation for Habit is biology, which allows the scientists at the company to exam over 60 indicators on what each body craves. The results of these indicators can be broken down into four distinct categories, which are described below.

The first thing Habit looks at when its customers send in their kits is how the body handles proteins, fats, and carbohydrates. In order to determine what ratio of these three nutrients should play in every user’s diet, Habit looks at how they are metabolized by the body. Once this information has been determined, Habit will be able to give its users a better idea about which of these micronutrients should play the biggest role in their diet.

The second part of the information provided by Habit is what nutrients the body is lacking. By examining the 60 indicators mentioned above, Habit is able to pinpoint what the body of each user needs, from different vitamins and minerals to amino acids.

Many people know what allergies they have due to the reactions they have when eating these foods. However, some reactions aren’t as obvious as others. The third part of the data provided by Habit looks at the predispositions users have to certain foods.

For example, some people might be sensitive to caffeine and not realize it, while others might be very aware that they are lactose intolerant. By knowing about these sensitivities, Habit users will be able to pick the foods that work best for their bodies.

Finally, Habit combines all the information mentioned above and creates a personalized nutrition plan for each of its users. The plan will include food recommendations and how nutrients should be broken down on each plate.

Habit will even include “Hero” foods, or those that will work best for the bodies of each user. With this information, not only will Habit be able to provide customized meal plans, but users will be able to create their own menus based of the knowledge.

How Habit Works

Even though Habit provides so much information, getting the results of the at-home kit is extremely easy. First, customers will pay for their kit online and have it shipped directly to their door. Habit provides extremely detailed guides for how to use these kits, both in a printed guide and through their app. Users will collect their samples from the comfort of their home and send them in to Habit, where they will be tested by a CLIA and CAP certified lab.

When the results from the at-home kit are available, users will be able to access the information immediately from any electronic device. All the body metrics and details on how the body reacts to foods will be presented in an easy to understand report that can be used to craft personalized nutritional plans. While Habit will provide a plan of its own, users can also take the information to create their own.

Habit also provides nutrition coaches for its customers to make the transition to better health easier. These coaches can work on the phone or through text, providing realistic goals that will make structuring a new lifestyle plan easier than ever.

Purchasing Habit

The Habit Nutrition Test Kit is currently available for $299 on the company website (www.Habit.com). Habit includes everything users will need in the kit, making it simple for people to discover exactly what their bodies need.

In the Habit Kit customers will find the Habit Challenge Shake, three blood samples, three DNA samples, and a core measurement tape measure. Users will also get an illustrated guide and access to the Habit app to help guide them through the testing process.

Unfortunately, at the moment, Habit is only available in the San Francisco Bay area.

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