Although some consumers turn to chocolates, brownies and other desserts to ease one’s sugar cravings, many turn to mangoes for its luscious taste and incredible juices that satisfies both one’s cravings and appetite. Obviously, the riper the mango, the sweeter and enjoyable it is. However, did you know that mangoes can also be healthy despite its sweetness?
According to the findings of three Indian University students and researchers (DNA India), unripe mangoes have potential to ease unique concerns faced on a day-to-day basis. Most importantly, it all lies in Gutli Mango Kernel Seeds, which can also be referred to as gotli in Gujurati, or mango seeds in English. How are mango seeds beneficial to human health? How does its ripeness play a role in serving as a nurturer or sugar satisfier? The focus of this article is to shed light on the notion of using mango seeds to improve one’s health.
What Properties Does A Mango Seed Contain?
To start off, a mango seed is housed within the large pit found in the mango. The kernel within the pit is believed to contain a rich source vitamins, minerals and essential nutrients. It largely contains Vitamin B12, which has been useful in maintaining the body’s nerve and blood cells. In addition, its long-term uses have been scientifically proven to contribute towards the improvement of one’s brain, mental, emotional and skin health to name a few. One thing many consumers have failed to realize is that not all mangoes are equally nutritious and this is where a mango’s ripeness plays a significant role.
How does a Mango’s ripeness influence its usefulness?
When a mango is completely ripe, its pit or the mango seed achieves a hard texture, which cannot be consumed as whole, but rather in powdered form. The mango seed is softer when it is unripe, which not only houses all of the nutrients at its purest form but makes it easier to incorporate because a butter can be attained. In addition, ripe mangoes' sweetness levels tend to overtake the nutrients, making it inefficient for health purposes.
Can Gutli Mango Kernel Seeds Mangiferin Extract Improve Health?
As previously mentioned, an unripe mango seed can potentially do wonders in several areas of health. Here are some of many benefits of Gutli Mango Kernel Seeds Mangiferin Extract one can take advantage of:
Contains Nine out of Ten Essential Amino Acids
Amino acid is the foundation of protein and to think that mangoes have some quantity of protein is very astonishing. It is one of the fewest fruits in the world to contain 90 percent of the essential amino acids that the body cannot produce on its own. Here is a list of essential amino acids found in mango seeds: Histidine, Isoleucine, Leucine, Lysine, Methionine Cysteine, Phenylalanine + Tyrosine, Threonine, Tryptophan and Valine.
Reduces the Risk of Diabetes
According to existing research, mango seeds have the ability to reduce the risk of diabetes. In general, its presence is believed to alter specific enzymes in the liver and intestine. This alteration prevents such organs from absorbing too much sugar. This, in turn, can potentially contribute towards regulated blood sugar levels, healthy weight management and reduced body fat percentage by inducing proper blood circulation and eliminating bad cholesterol, or LDL, at once.
Mangoes are believed to contain anti-inflammatory properties due to the presence of a type of polyphenol called mangiferin. This is an important component to consider, as it allows the body to defend itself from free radical damage and other types of toxins.
Alternative to Carbohydrates
Mango seeds are high in grains, and vegetables amounting to approximately 28 grams for every 165 grams of serving. Because carbohydrates play a significant role in energy production, mango seeds can help to satisfy one’s need without over consuming it. Furthermore, the fact that mangoes are also rich in fiber, makes intaking it as a carbohydrate beneficial as it can prevent gas, bloating and constipation.
Maximizes Hair and Skin Health
Mango seeds can be converted into a type of powder or butter. When it comes to promoting hair health, it is the butter that does the trick. Consumers are typically advised to apply the mango seed butter starting from the scalp to the entire head to promote strong and thick hair. This type of hair treatment can also prevent hair loss and moisten the scalp, which is crucial for healthy hair growth.
The powdered version of mango seeds are supposedly beneficial for skin health, as they can not only exfoliate the skin, but also can treat varying stages of acne and pores, gradually reduce the appearance of blemishes and prevent inflammation to the skin altogether.
Final Thoughts On Gutli Mango Kernel Seeds
It is no wonder that mangoes are considered the King of all fruits, as it houses nutrients that the body cannot produce on its own and can potentially treat and provide protection to the several health facets that exist. Most importantly, in times of need, it can be used to ease sugar cravings without having to worry about additives or increased calorie intake. Ultimately, a mango appears to be beneficial regardless of its ripeness, as different consumers have different needs that need satisfying.