When it comes to oils that you use for cooking, baking, the like, there is a great deal of discourse out there in terms of what is healthy and not healthy. One of the most prominent types of oils these days to use is coconut oil.
In the 1980s, coconut oil had developed an especially poor reputation. However, recently the negative information surrounding coconut oil has been debunked. Today, coconut oil is understood to be one of the healthiest forms on the market – as long as you are using the right kind.
This information would like to discuss a specific form of coconut oil, called fractioned coconut oil. Here is everything you need to know about fractioned coconut oil before you decide upon adding it to your diet:
What is Fractioned Coconut Oil?
Fractioned coconut oil is derived from regular coconut oil, but like other variations such as virgin coconut oil, refined coconut oil, and unrefined coconut oil, this type has different properties that impact its flavor, healthiness, and benefits.
The main thing to keep in mind about fractioned coconut oil is that it is a highly refined version of the original coconut oil. Traditional coconut oil in its original form features both long chain and medium chain triglycerides.
These triglycerides impact the product’s stability levels, its shelf life, and its quality. In this case the fractioned coconut oil becomes fractioned because the long chain triglycerides are removed.
Removing the Fatty Acids
As mentioned above, fractioned coconut oil is essentially a fraction of regular coconut oil. The fatty acid triglycerides are removed from the original coconut oil. Without the long chain triglycerides, all that is left of the coconut oil is the medium chain triglycerides. As a result, the medium chain triglycerides result in an the oil becoming a completely saturated fat.
By turning the coconut oil into solely a saturated fat, manufacturers are able alter the quality of the oil in two specific areas: the shelf left and stability.
- Longer Shelf Life
First, fractioned coconut oil has a much longer shelf life than regular coconut oil. You can keep regular and unrefined coconut oil for up to a year or at least as long as the expiration date on the packaging permits. In this case, the fractioned version will last you much longer because the fatty chains will not go bad. Since coconut oil is an expensive product, the alteration makes the product not only more affordable, but it also ensures that you don’t need to buy coconut too often because your product has gone bad.
- Greater Stability
Oils have stability levels. The higher the oil’s stability, the more it will resist chemical changes that are caused by heat. In this case, fractioned coconut oil has a high stability level, which means that it is less susceptible to heat changes. This enables you to use the fractioned coconut oils at high temperatures.
With these two qualities, you can enjoy the coconut oil for a long time and you can use it at high temperatures as well without having to worry about the repercussions. The oil will keep well at high temperatures and your meals will taste great as well.
Better Antioxidant Levels than Regular Coconut Oil
Unrefined coconut oil is already rich in antioxidants, making it a powerhouse product for your health. The good news is that when it comes to fractioned coconut oil, the stakes are even better.
Fractioned coconut oil is richer in antioxidants because once the long chain triglycerides are removed, Once the long chain triglycerides are removed, the capric acid and caprilyc acid reach a better balance. With the improved balance, you’ll be able to enjoy from higher antioxidant levels that are great for your health.
May Promote Weight Loss
For those who are looking for weight loss products, then fractioned coconut oil has been shown to provide some benefits in the area. According to research studies, current research has shown that the fractioned coconut oil does a stellar job at:
- Mitigating hunger levels and suppressing your appetite
- Burning fat by increasing your metabolism
- Reduces fat storage
With these qualities, you’ll be able to meet and maintain a prime weight. It is also important to recognize that while the product may promote weight loss, you shouldn’t overindulge in fractioned coconut oil – everything in moderation is always best.
Fractioned Coconut Oil has Many Uses
There are many great reasons for choosing fractioned coconut oil, but one of the most important is that there are many uses to be had. When you add fractioned coconut oil to your routine, here is what you can use it for:
You can cook fractioned coconut oil at very high heat. When you add this product to your diet, you’ll be able to cook with it up to 320 degrees, which is less than olive oil. Further, when it comes to cooking, you can use it in a skillet, in baked goods, and in raw food options. Also, since the product is refined, you won’t need to worry about the coconut flavor impacting the taste of the food.
- Hair and Beauty Products
Fractioned coconut oil is also a wonderful ingredient in health and beauty products. Since there is no odor to this coconut oil, it is nearly undetectable in the product. The undetectable quality makes the product easier to use and it even ensures that the formula lasts longer so that you’re able to meet your beauty needs.
Finally, fractioned coconut oil is also regularly used in lotions. The oil is extremely smooth, which helps it hydrate the skin and provide you with substantial moisture. The good news about this oil is that you don’t need to purchase a specific product with fractioned coconut oil to enjoy from its hydrating benefits. Instead, you can just buy the oil on its own and use it on your skin.
Other Important Qualities
If you are seriously considering adding fractioned coconut oil to your lifestyle, here are a few more general qualities to be aware of before you do so:
- Contains 100% medium chain fatty acids
- Highly refined
- Completely saturated fat
- Has no odor
- Will last up to 5 years
- Smoke point is 320 degrees
Overall, if you are interested in an ingredient that has no odor, a lower smoke point, and that will last you a long time, than fractioned coconut oil may be best.
Costlier than Regular Coconut Oil
Regular coconut oil is expensive, but since this is a more refined version, you can expect to pay a bit more. The higher cost is offset by the long-lasting quality and high shelf-life.
Therefore, even though you are paying more for this product, it will last you much longer so that you can attain the full benefit that you are hoping for.
Overall, fractioned coconut oil is a great product is you are looking for a substance that does not have a coconut oil flavor but that also provides you with health benefits and many uses as well.
To purchase fractioned coconut oil, simply search for coconut oil products that have the term “fractioned” on the packaging. There are many reputable brands on the market that can meet your needs.