Information about foods and how they affect the body seem to always be changing. As new information is discovered, food products that were once thought to be healthy are found to be detrimental to health, and vice versa.
One example of this strange change is margarine and butter. Margarine was frowned upon when it was first created, but during the Depression and World War II, it became an alternative when butter was scarce or too expensive.
Then, when it became unpopular to consume saturated fats, margarine became even more popular. However, in recent years, the importance of butter and its health benefits has become a hot topic. Butter contains fats that are good for the body and is packed with important vitamins. However, there is still an even better option than butter: Ghee.
Fourth & Heart is a company that sells high quality ghee, a butter alternative that contains more of the good fats and less of the additives found in butter. For those looking for a healthier butter alternative, the ghee offered by Fourth & Heart is the perfect option.
What is Fourth & Heart?
Ghee is a product that has been used for generations in the Eastern world. Because ghee is similar to butter, but without the added water or milk solids, it contains the good fats found in butter, but without the additives. As a result, ghee is more flavorful and much healthier than butter, offering a nutritious alternative to butter.
Fourth & Heart is a company that has perfected making ghee. Using grass fed ghee taken from farms in New Zealand, Fourth & Heart’s ghee is high in vitamins A, D, E, K, as well as CLA. It is also high in the fats that make butter so much healthier than margarine.
For those looking for an advanced flavor profile to be used in baking and cooking, the different flavored Fourth & Heart are the perfect option. Whether it’s for sweet or savory creations, Fourth & Heart offers the perfect substitute to butter.
Fourth & Heart was started as a passion project. Referencing the fourth chakra, Fourth & Heart was designed to inspire others to make decisions based on their hearts, instead of overthinking things. As its name suggests, Fourth & Heart is a company that believes in innovation and moving forward boldly, which can be seen in its uniquely flavored ghees and its many recipes.
Considered an artisanal food brand, Fourth & Heart is based in LA and has succeeded where many have failed, bringing ghee into the 21st century so a new generation of cooks and bakers can enjoy the benefits of the staple.
Benefits of Fourth & Heart Ghee
Unlike other spread options, which can be detrimental to health, ghee offers many health benefits. The first of these benefits is that ghee is able to increase the metabolism. Ghee is a medium chain fatty acid, or a MCT. Research has found that MCTs work in the body to decrease hunger pangs, and therefore decreasing how much people eat and snacking between meals.
MCTs also boost the boost the metabolism, making it easier for the body to burn calories and stay healthy. For those looking to lose weight, the ghee sold by Fourth & Heart might offer an ideal opportunity. Plus, MCTs have also been found to protect and improve cognitive function when used over a long period of time.
One of the biggest detriments to losing weight and staying healthy is a digestive system that isn’t working properly. Because digestion is so important to the absorption of nutrients, the breakdown of foods, and the cleansing of toxins, if the digestive system isn’t working properly, health can begin to deteriorate.
Ghee contains high levels of butyric acid. This short chain fatty acid is used by the good bacteria in the digestive system for energy and support. The more butyric acid in the system, the better digestion works, supporting the bacteria that cleanses and relieves the body.
Another health benefit of ghee is that it contains conjugated linoleic acid, or CLA. The CLA found in Fourth & Heart ghee comes from the grass fed cows used to source the milk used in the product. Research and studies have found that CLA not only supports healthy, long-term weight loss, but it can also protect the body from certain types of cancers. In a world where cancer is always a risk, this support is very much needed. Plus, CLA can also promote improved cardiovascular health.
Unlike other spreads on the market, the ghee sold by Fourth & Heart contains many nutrients needed by the body for superior health. Ghee is high in vitamins A, D, E, and K, all of which are fat soluble.
These vitamins support cognitive health, cardiovascular health, the immune system, and even strengthen the bones. And because the ghee offered by Fourth & Heart is so pure, containing no hydrogenated oils, the product not only supports better health, but it protects the health from damage.
Purchasing Fourth & Heart Products
Fourth & Heart sells its products on the company website (www.FourthAndHeart.com), where the options are broken down into three categories. The first category of products offered by Fourth & Heart are the company’s most popular ghee butters. Fourth & Heart ghee butters come in the original flavor, white truffle salt, Madagascar vanilla bean, California garlic, and Himalayan pink salt flavors.
For those who prefer to cook with oils, Fourth & Heart also offers two oil options, its ghee pourable oil and its ghee spray oil, for coating pans. Finally, Fourth & Heart offers ghee in to go packets, making it easier to get single servings of ghee for dishes and meals.
