FODMAPPED For You – Low Carb Sauces, Stocks & Soups Recipes?


FODMAPPED for You is a company that develops various foods products that you can add to the meat and the pastas, which won’t irritate the lining of your stomach. You can choose from pasta sauces or even stocks to improve the quality of the food you consume.

What Is FODMAPPED For You?

Eating a healthy diet is a simple task for most people, requiring a balanced eating regimen of fresh produce, protein, and certain carbohydrates. Unfortunately, not everyone is as lucky as to have a normal digestive system. Irritable Bowel Syndrome (IBS) is a common occurrence for many people, and it can restrict the types of foods that you can eat comfortably.

With FODMAPPED for You, you don’t have to worry about that type of decision anymore.

FODMAPPED For You offers foods that are low in the common substances that can irritate your stomach, which includes both processed and pure foods. In fact, FODMAP is actually an acronym, describing the collection of molecules that are found in food additives. It describes foods that are:

  • Fermentable, which are foods that become bacteria in the bowels
  • Oligosaccharides, like the sugars found in onions, garlic, and legumes
  • Disaccharides, which is a double sugar molecule, found in milk, yogurt, and ice cream
  • Monosaccharides, like honey, mango, and watermelon
  • Polyols (sugar alcohols), like apples, pears, and cauliflower

While you can easily find information online about how unhealthy these additives are, it’s only more severe and uncomfortable for consumers that suffer from IBS.

By eating a diet that is low in these FODMAPs, you can reduce your struggle with IBS, which means that you can now enjoy meals that will help you to feel healthy and satisfied. Your only task is to choose the flavor you want.

Products From FODMAPPED For You

There are several types of products that FODMAPPED for You offers to help you with digestive difficulties. Read on below to find out more information about what you have available to you through the helpful brand.

Pasta Sauces

One of the hardest parts about indulging in pasta with IBS is that all the different types of acids in tomato sauces tend to irritate your stomach. Even if you choose a sauce that is cheesy or Alfredo-style, the fat content alone can make you rush to the bathroom. With the selection offered by FODMAPPED, you can choose from two tomato-based sauces that won’t wreak havoc on your body, which are:

  • Red wine & Italian herbs tomato pasta sauce
  • Slow roasted vegetables tomato pasta sauce

With either sauce, you can heat it up in a skillet or pot before you toss it with your favorite pasta. To make your selection even better, there’s no gluten in either one.


With soups, you come into a similar issue, since the vegetables that you eat and the other ingredients may contribute to inflammation. With the recipes involved with FODMAPPED, you can indulge in common flavors without the sugars that trigger an IBS episode.

The selection available with the Soup blends include:

As long as you don’t allow the soup to boil, you can heat it up in a saucepan to the temperature that you prefer.


If you decide to make your own sauce or soup, then you need a healthy base, which is what you’ll find in the stocks available. A stock is a bit different than a broth, since it has more flavor and more nutrients.


  • Chicken slow-cooked stock
  • Vegetable slow-cooked stock

You can use the stock in any recipe that calls for one without any conversion needed.

Simmer Sauces

When you want to give your foods a little more flavor, you can add one of the Simmer Sauces. Simmer sauces are used to cook your chicken or even pork chops in to give a little more substance than a sauté can.

You can choose from:

  • Butter Chicken Curry Simmer Sauce
  • Green Curry Simmer Sauce
  • Red Curry Simmer Sauce
  • Sweet Chili, Basil + Lemongrass Stir-Fry Simmer Sauce

Most of the time, to make a similar recipe from scratch, you waste so much time in the preparation process. By choosing a simmer sauce instead, you cut down your cooking time in half.

Contacting FODMAPPED For You

When you make such a significant change in your routine, you need to be in touch with someone that can offer all the information that you may need to know to fill in the gaps. The customer service team for FODMAPPED for You has a fill-in form that you can use, but a phone number and an email address are also offered.

To call the company, you can use +61 3 9588 1728 to get ahold of the Australia-based company. However, if you want to reach the company without international charges, then you can send an email to [email protected] instead.

FODMAPPED For You Review Summary

FODMAPPED for You gives you the chance to enjoy the foods that you love, but without painful irritation. You should still be able to enjoy the flavors that can enhance a meal, which are made with ingredients that are safe and healthy for you.

You don’t have to endure your struggle with IBS to enjoy a meal with your family; you can just try out one of the foods from FODMAPPED for You.

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