If you follow health news, then you may be aware that the traditional scheme for dividing your daily portion sizes based upon certain food groups may not be exactly correct.
Worse yet, the governmental agency in control of managing the food pyramid has changed it a few times in recent years, suggesting that there is no concrete method.
Fortunately, one health brand has tried to come up with a solution and just might have succeeded with its own revamped food pyramid, which is based upon what it terms Dr. Gundry’s New Food Pyramid for Vitality.
This new food pyramid was developed to compensate and correct everything wrong with the traditional methods so that you can care for your health the right way.
What Is Dr. Gundry’s New Food Pyramid for Vitality?
Dr. Gundry’s New Food Pyramid for Vitality also known as Dr. Gundry’s Plant Paradox Diet, is a new approach to getting your correct nutrition intake. By ensuring that you are getting all of the fruits, vegetables, grains, poultry, dairy, fats, and the like into your diet at just the right portion sizes, you’ll be well on your way to improving your health and managing your weight better.
This new food pyramid option is ideal for those who are looking to care for their diet well on a daily basis.
About Gundry MD
You know you’ve found the right product when it is created by a brand that you can count on. In his case, Dr. Gundry’s Plant Paradox Diet was created by GundryMD, a popular supplement and health brand that is known for its high-quality and reliable options.
The brand was created by Dr. Gundry, who has years of experience in the health industry. To date, his products have countless men and women achieve their health and fitness goals and now, you too can rely on the brand for the purpose of your diet and feel confident that it will help you too.
The Problem With The Traditional Pyramid
Before delving into what makes this food pyramid different and beneficial for your needs, it may be useful to identify what Dr. Gundry’s Plant Paradox Diet identifies as the main issues with the traditional food pyramid, which are as follows:
The Foundation is Bread
One of the most glaring issues with the traditional food pyramid and that Dr. Gundry’s New Food Pyramid for vitality solves is that the main category is carbohydrates. If you look at the image or read through what the brand explains, your main food category is substances that are not very food for your health.
Additives and Preservatives
Since the main category is carbohydrates and most carbohydrates have additives and preservatives, then you’re essentially putting all of the harmful substances into your diet without even realizing it. Rather than put your health at risk, you may want to try a safer and better solution for your needs, like Dry Gundry’s Plant Paradox Diet.
By getting these two elements out of your diet and making smarter decisions for your needs, you’ll be well on your way to optimal health and wellness. Now that you know what is wrong with the traditional food pyramid, next are the main advantages of the improved one.
Benefits of Dr. Gundry’s New Food Pyramid for Vitality
There are many benefits to be had when you add the Plant Paradox Food Diet to your lifestyle. Here are the main advantages of this product so that you know what to expect:
Good Fats, Approved Oils, and Cruciferous Vegetables
The first advantage of this food pyramid is that it provides you with the right amounts of good fats, approved oils, and cruciferous vegetables.
When you’re adding the foods that you should be eating most of, you’ll experience optimal health and wellness. A few of the main foods in this group include seaweed, spinach, endive, broccoli, cauliflower, sprouts, butter lettuce, parsley, and the like.
Skip a Meal
The second benefit of this pyramid, which is one that you are unlikely to find elsewhere, is that it enables you to skip a meal. The intermediate fasting throughout the day is a wonderful solution for cleansing your system midday so that you can process things more easily and effectively. You’ll also notice fewer stomach issues and pain.
Nuts, Flour Alternatives, and Lectin Free Grains
Third, the pyramid is rich in nuts, flour alternatives, and grains that are free from lectin. This category enables you to satisfy your carb cravings, but in a manner that is better for your health and wellness. A few of the main nuts in this category include macadamia, coconut, hazelnut, pecan, walnuts, and the like.
Resistant Starches
Fourth, you’ll also notice that the pyramid features resistant starches. These starches improve your digestion, they deliver vitamins, they promote weight loss, and they eliminate the pathogens that are responsible for disease.
Animals of Choice
Fifth, proteins also make the list. The main options that are recommended by the brand include wild-caught seafood, pastured poultry, and omega-3 eggs. By adding the right proteins to our diet, you can get the muscle boost that you need without any adverse side effects.
In addition to the above elements, there is also space for sweets that come in the form of fruit, alcohol and moderation, and some cheeses.
There are also foods that you should eliminate from your diet entirely such as legumes, rice, regular flour, lentils, goji berries, certain fruits and vegetables and fear not – everything is listed for you.
How To Get Started With Dr. Gundry’s New Food Pyramid for Vitality
If you are interested in Gundry MD’s Plant Paradox Food Pyramid, then you can learn more about it and get started through the brand’s website. Even then, the next step in the process is Dr. Gundry’s Plant Paradox Diet.
This new system can be accessed through the site so that you can add other methods that are also helpful in your pursuit of a slimmer figure and healthier lifestyle.
Dr. Gundry’s New Food Pyramid for Vitality Summary Review
Overall, Dr. Gundry’s New Food Pyramid for Vitality and the Plant Paradox Diet are great ways to slim down, develop a better figure, and feel great on a daily basis.
If you’re ready to revamp your appearance and your health, just visit the brand’s website today.
