Depression is an extremely common disorder that affects around 6.7% of the US population, or about 15 million Americans between the ages of 18 and 50. Characterized by persistent feelings of sadness, loneliness, or loss of interest, depression can cause an inability to sleep, low appetite, low libido, inability to concentrate, and low self-esteem.
Treating depression is a complex and difficult process, primarily due to the poorly-understood causes of the condition and the broad spectrum of different treatment methods. Pharmaceutical control of depression is possible, but not advisable, as the side effects caused by the medications prescribed for the condition include weight gain, nausea, erectile dysfunction, drowsiness, and increased loss of interest.
The most commonly agreed upon method of treating is a behavioural therapy approach that incorporates healthy lifestyle habits and regular exercise to address the root causes of depression. Self treatment is the most effective way of eliminating depression, but finding a conclusive guide on how to “beat the blues” can be difficult.
Dominate Depression is a new self-help technique that is rapidly becoming one of the most popular depression treatments available. Free from drugs, chemicals, or other medications, Dominate Depression is a completely natural way to hack your brain and remove depression from your life. In this article, we’ll take a look at the Dominate Depression system and find out how it works to help you decide if it’s the right depression treatment for you.
What is Dominate Depression?
Dominate Depression is a comprehensive, all-in-one depression self help guide created by TJ Nelson, a critically-acclaimed self-help author. Having suffered through depression for the greater part of his adult life, Nelson has created a top-to-bottom self help system that is guaranteed to help individuals experiencing depression get out from under the emotional burden and begin living a satisfied and fulfilling life.
Unlike many of the other self-help guides out there, Dominate Depression has been carefully constructed by an individual that has experienced firsthand the effect crushing depression can have, and has developed actionable, real-world techniques that can be used to quickly and effectively eliminate the root causes of the condition.
Nelson takes a unique approach to treating depression. According to Nelson, depression isn’t a condition that can be “shaken off”, nor is it a case of temporary sadness. The author of Dominate Depression follows the precept that medications are not the only way to alter and manage brain neurochemistry, in which lies the root cause of depression.
Nelson states that as the causes of depression are neurological, the acute pain that is experienced by depressive individuals can be as real and even occasionally more severe than physical pain.
Supplements, nutritional aids, dietary practices, and healthy lifestyle choices are all espoused by Nelson as practical and effective methods of managing depression, as is an assertive mindset that requires an individual to set concrete recovery and progression goals.
The Dominate Depression philosophy promotes building a wide network and support community to prevent isolation, and teaches readers to maintain a mindstate focused on moving beyond depression.
The Dominate Depression System
The Dominate Depression system contains a large amount of information and detailed insights into the way in which depression can affect the body. The total system can be broken down into six separate weeks over which the participant is introduced to all the tools required to permanently cure depression.
Week one covers nutritional information, such as key vitamins, minerals, and supplements that can be used to rebalance neurochemistry and solve the biological causes of depression. Followers are taught how to identify neurotransmitter deficiencies and address them, as well as tips on what foods and chemicals to avoid.
Week two of the Dominate Depression system provides detailed information on dietary intake and how to construct a meal plan that promotes higher mental states. Week three elaborates on the importance of exercise in treating depression and how building a healthy body results in a healthy emotional state. Readers are provided with a detailed exercise guide that not only gets rid of depression, but also helps to prevent disease and burns body fat.
Week four of Dominate Depression covers the importance of relaxing and offers techniques for reducing stress, outlining the importance of meditation and mindfulness practices on managing depression.
Following week four, week five is an intensive sleep study, offering information on rebooting the sleep system of the body. Lastly, week six of the program provides depressive individuals with information on how to create lasting change that will ensure the depression is gone permanently.
The Dominate Depression program is so effective in completely eliminating depression that it is available on a 100% satisfaction money back guarantee basis, offering users 60 days in which to carry out the six week program with no financial risk.
Dominate Depression Verdict
Depression is an issue that most people encounter at some point in their lives, but can be more difficult to push through for some. Dominate Depression is a comprehensive and positive program that arms readers with effective and well-researched tools for minimizing the effects of depression from the ground up.
If you suffer from depression and would like to get started with permanently removing it from your life, the Dominate Depression program offers guaranteed results.
