Cody App Review – The Complex Bundle

Over the past decade or so, there have been two opposing forces, or lifestyles, at work in the Western world. The first is the obesity problem that has been sweeping the nation. With more than two thirds of the United States suffering from obesity or being overweight, the seriousness of the issue is becoming more and more prevalent in today’s world.

The second force working throughout the Western world is one that is a bit newer and almost seems to have risen in a reaction to the first issue. Over the past several years more and more focus is being put on health and wellness. Whether it’s changing what and how people eat or the hundreds of new workout programs available across the country, the fact that people are realizing the importance of a healthier lifestyle is becoming more and more obvious.

While these two opposing forces work throughout the country, the results of this struggle have been extremely encouraging. As mentioned above, more people are realizing they need to focus more attention on their health, specifically their diets and exercise routines. The problem with this is that it is extremely difficult for people to change their lifestyles if they don’t have a strong foundation of support. This is where programs like Cody come in to play.

Cody is a community, and an app, that works to promote healthy, active lifestyles. This is done through offering inexpensive, exercise specific tutorial options for its members. By offering something for everyone, Cody has quickly become a favorite amongst those looking for alternative health and exercise options.

What is Cody?

As mentioned above, Cody is an exercise community and a workout app that works as a virtual coach. The goal of Cody was to create a safe place where users can pick and choose the exercise bundles that work best for them. This is done through the Cody website, where users will find a wide variety of workout options, from strength training to yoga.

In addition to being a source for users to find workout programs that best suit their needs, Cody is also an app. With the Cody app, users can pick the exercise type they’re doing and the app will record the amount of time spent doing that activity, as well as other important stats, like the number of calories burned.

However, there are several apps available that focus on recording workouts. What makes Cody different is that it is very much focused on the social aspect of working out. Because so many people struggle to stay motivated, the goal of Cody was to provide a place of encouragement and accountability with these workouts. Because of this, workouts recorded on the Cody app can be shared across multiple social networks.

One of the most unique things about Cody is that it allows coaches and fitness experts to create their own content on the website. Of course, there is a rigorous process to insure that those who are adding their content are really experts in the field, but because of this, Cody has a wide variety of content which is constantly being updated.

The downside to having so much quality content is that it can be hard for first time users to pick a course that works best for them. For those who are struggling about which Cody bundle to pick, one of the most thorough and all-inclusive options available on Cody is The Complex Bundle by Darrell Michonowicz.

What is The Complex Bundle?

The Complex Bundle is a calisthenics based program that teaches users how to use their own bodies to get an intense and effective workout. What makes the Complex Bundle so amazing is that it can be done anywhere, with no bulky, expensive equipment. And because Cody supports access on phones and tablets, as well as smart TVs and computers, users can access the Complex Bundle anywhere, at any time.

The Complex Bundle works great for those who want to build strength and control over their bodies, but who don’t want to spend hundreds of dollars on equipment to do so. By using calisthenics, the Complex Bundle is able to help users gain the tools they need to work out without weights or other pesky equipment.

For those who feel a bit intimidated about starting the Complex Bundle, there is good news. The Complex Bundle is broken down into two segments. The first segment focuses on teaching the foundations for calisthenics styled workouts. For those who are new to this form of exercise, the Complex Foundations is the perfect place to start.

The second part of the Complex Bundle is called the Complex Builder. For those who have learned all the foundations in the first part of the Complex Bundle, this is the best option for them. In this segment, users will learn to apply everything they learnt before to really fine-tune strengthening and controlling their bodies.

By breaking down the workouts into two different segments, the Complex Bundle is able to offer users of varying abilities and experiences options for their workouts. And, over time, the goal is for them to build up so starting the Complex Builder is not that difficult for them, though it will be a challenge for even the most experienced strength trainers.

Benefits of the Complex Bundle

Because the Complex Bundle is such a dynamic and versatile workout option for those who are ready to get serious about their health, it has many amazing benefits. The first of these benefits has already been mentioned: It doesn’t require weights. For those who don’t want to invest huge amounts of money in equipment they may or may not use, being taught calisthenics from a professional is one of the best alternatives. And, with the Complex Bundle, users will learn that weights aren’t needed to build a strong, controlled body.

In addition to the benefit of not needing equipment to work through the Complex Bundle, there are several other amazing things that come with using this bundle for users workout needs. The list of these amazing benefits can be found below.

•  Teaches Static and Dynamic Movement
•  Uses Diverse Sequences to Develop Strength and Agility
•  Increases Cardiovascular Strength
•  Improves Endurance
•  Strengthens the Wrists, Shoulders, and Hips
•  Uses Diverse Methods (Plans, Pushups, Hollow Bodies)
•  Offers Two Levels of Difficulties
•  Improves Strength
•  Increases Mobility
•  Promotes Improved Motor Control

In addition to all the amazing benefits above, the Complex Bundle provides a solid foundation for those who want to get into more specific workouts and exercises later on. The Complex Bundle is the perfect starting point for those who eventually want to get into yoga, gymnastics, or even rock climbing. Because the Complex Bundle builds general strength, it is one of the best options for those who want to start with Cody today.

Purchasing the Complex Bundle

As mentioned above, the Complex Bundle is broken down into two different plans. What makes these plans so amazing is that they can be purchased separately, for those who don’t think they want or need both options, or they can be purchased together at a discount. Below is the breakdown of the individual prices, as well as the bundle price.

• The Complex Foundations – $19.99
• The Complex Builder – $39.99
• The Complex Bundle – $59.99 ($19.99 Discount)

Included in the Complex Bundle are the following items:

•  Two Plans
•  10 Videos
•  Lifetime Access
•  Satisfaction Guarantee
•  iPhone and Android Access