For most people, getting a good night’s sleep entails waking up a few times throughout the night, tossing and turning, and perhaps transitioning into REM. While these may seem like markers of a good sleep routine to most people, they really aren’t. Current research shows that REM, which is a deep sleep, is necessary for a quality sleep routine and furthermore, it is best to not wake up or to toss and turn throughout the night either.
The good news is that there are new products on the market that aim to revamp the way people sleep by actually making the process better and sounder. With that, this review would like to introduce Circadia.
What is Circadia?
Circadia is a new sleep system that is actually able to resync the body’s internal clock by analyzing the light in a person’s day. As the brand explains, light is the foremost influences upon one’s sleep quality and duration. With this sleep analysis system, users may be able to finally get a deep sleep that will leave them refreshed, alert, and awake on a daily basis. As the brand explains, those who sleep better are alert, awake, refreshed, focused, and their memory functions so much better.
How Does Circadia Work?
Before choosing a device, it is useful to understand how it works. In this case, Circadia features a few components, each of which has a specific purpose. Here are the main components and how they work:
The Circadia Sleep Tracker
The first component is the Circadia Sleep Tracker. This system attaches to one’s bedroom wall without leaving any adhesive or damage. Over time, the sleep tracker gathers data about one’s sleep quality throughout the night or day. The sleep monitoring system enables the product to collect optimal results that will influence how it functions afterwards.
The Circadia Lamp
The Circadia Lamp is the second component of this system and it is a light therapy system that matches itself to your internal body clock. The lamp is completely portable so that it can be used from anywhere and at any time the user is looking to go to sleep. By becoming in tune with one’s own internal body clock, the device is able to provide the sleep support that users are striving for.
The Circadia Sleep App
Lastly, the Circadia Sleep App is the brand’s proprietary software that designs a custom and personalized light therapy program based upon the user’s individual sleep quality. With the personalized approach, users can expect to experience optimal results at all times.
Keep in mind that the effectiveness and reliability of this sleep system rely heavily upon the correct use of the components. Those who integrate each of these elements into their routine as directed experience the best outcomes.
The Benefits of Circadia Sleep System
There are many benefits to be had when one adds the Circadia Sleep System to their sleep routine. Here are the potential advantages of this device:
Fall Sleep Faster
First, this product makes it easier for users to fall asleep much faster. The tracker notices the body’s internal clock and starts to adjust the light emitting from the lamp. By regulating the light, the product makes it easier for the body to understand that it is time to fall asleep, leading to less time spent on tossing and turning.
Wake Up Alert, Refreshed, and Rejuvenated
Second, this device is the surest way to wake up feeling naturally alert and refreshed. Those who use this product may be able to stop relying on caffeine supplements and beverages to get them through the day when they have this device on their side. Better yet, the refreshed feeling will enhance one’s mood, energy, and productivity levels throughout the day.
Understand and Track Sleep Quality
Third, this product is able to track one’s sleep quality and all of the information is clearly displayed on the application. Therefore, when the user opens the app, they’ll be able to view the quality of their sleep over a period of time and can also learn of other methods to improve it in conjunction with Circadia Sleep System.
Beat Jet Lag
Fourth, this device is ideal for those who tend to travel a lot and are hoping to get rid of the jet lag. The product adjusts to the body’s internal clock so that no matter where one is, it will provide support for a better, deeper, and fuller night’s sleep.
Sync the Body Clock
Finally, the product works to sync with the body’s internal body clock. With this feature, those who use this device are able to adequately rely upon the product’s analysis qualities for a great night’s sleep.
Clearly, there are many positive qualities to adding the Circadia Sleep System to one’s daily routine. Throughout the process, the product will also use both light and sound to manage not only the journey of falling asleep, but waking up as well.
Circadia Summary
Overall, those who are interested in purchasing the Circadia Sleep System can do so through the brand’s Kickstarter website. The product is set to be released on the market in April of 2018.
