With movements for every major muscle group in the body, the Chaokai Sit Up AB Bench features an adjustable decline bench, resistance bands, and handles for a multifunctional piece of exercise equipment.
Please continue reading for more about this compact bench designed for convenient use at home.
What is the Chaokai Sit Up AB Bench?
Home gym equipment technology is rapidly growing as the fitness industry expands with more information about the benefits of regular exercise and ways to incorporate healthier habits are continually developed.
With many different movements and adjustments possible, the CHAOKAI Ab Bench is a multifunctional piece of equipment that can be manipulated for a variety of exercises. With the possibility of using multiple muscle groups at the same time, users can easily perform an effective full body workout.
Resistance exercise is particularly useful for building muscle and decreasing body fat. This bench allows users to strengthen their entire bodies with simple adjustments for numerous exercises.
How Does This Bench Work?
With several different adjustable parts and resistance bands to incorporate multiple areas of the body, the CHAOKAI Ab Bench can be used for many different exercises. Once assembled, users can lay on it with feet elevated for a reverse sit up, or flip on their stomachs for a decline push up.
Resistance bands allow for increased muscle recruitment by incorporating multiple body parts and padded handles provide anchor points for different movements as well.
Features of the Chaokai Sit Up AB Bench
Decline Bench:
Offering multiple functions, this bench is ideal for reverses crunches or as a decline bench to perform upper body exercises that hit muscles at different angles for improved muscle targeting and training. The height can be changed through four different levels to modify angles or adjust for different users or movements.
Resistance Bands:
Attached beneath the highest point of the bench, resistance bands allow for increased muscle recruitment through elastic resistance to build strength and power throughout the entire body.
Foam Padded Handles:
Pivoting foam rollers and padded handles keep the feet in place while reclined on the bench or offer anchor points for other movements.
While in contact with the body, these rollers provide very slight release of the myofascial, thereby improving blood flow and keeping muscles warm. Handles can also be found near the lowered point of the bench for decline push ups.
Steel Frame:
Providing durability, the steel frame keeps the bench stable during various movements and insures that it will last through continual use.
Compact Design:
Despite the heavy-duty frame, the Chaokai Sit Up AB Bench folds up for easy storage when not in use, making it an ideal piece of equipment for home gyms. Similarly, rubber caps protect the floor from dents and damage while also preventing slipping during vigorous movements.
Chaokai Sit Up AB Bench Pricing
Only offered by third party sellers through Amazon, this bench can be found for $189.00 plus shipping costs.
Should You Use the Chaokai Sit Up AB Bench?
With so many different movements possible, it seems like the Chaokai Sit Up AB Bench allows for effective full-body workouts in addition to muscle-specific movements. This might be a particularly beneficial piece of equipment for those looking to start or expand a home gym with multifunctional machines.
Dimensions and more specific information can be found at: https://www.amazon.com/CHAOKAI-Adjustable-Muti-functional-Abdominal-Exercise/dp/B075KP6N7P/.
