There are many metrics that are used by fitness enthusiasts to determine where they stand on the spectrum of total body health and fitness. While body fat percentage, BMI, and the one rep maximum capacity of an individual is a good way of determining overall fitness, there is another method that provides one of the most accurate assessments of health and fitness possible.
The VO2 max of an individual is without a doubt the best metric for measuring total body health. Determined by the maximum amount of oxygen that can be delivered to and utilized by the muscles, VO2 max is measured in a per-minute rate. The reason VO2 max is so effective in providing a clear picture of the health and fitness of the body is because it provides a metric of efficiency.
Determining VO2 max may at first appear complex, but once understood is relatively simple. In order to function, the muscles of the body requires a constant stream of fuel in the form of carbohydrates- or ketones – as well as oxygen, to “burn” the fuel. The blood acts as the primary delivery method the body uses to deliver oxygen to the muscles, as well as bringing back metabolic waste and carbon dioxide via the pumping mechanism of the heart.
These factors are integrated into the equation used to determine the VO2 max of an individual. To calculate VO2 max, the HRmax, or maximum heart rate of an individual at peak exertion, which is measured in beats per minute, is multiplied by the SVmax, or the total volume of blood that the heart is able to the muscles after each beat, measured in liters per beat.
The resulting sum is then multiplied by the A/V oxygen difference of the blood, which is calculated by measuring how much oxygen is removed from the blood as it travels throughout the body. After multiplying the HRmax by the SVmax and the A/V oxygen difference, the final sum is the VO2 max. Performing regular cardio exercise dramatically improves VO2 max, making it one of the best ways of determining total aerobic fitness levels.
Unfortunately, in order to determine the VO2 max of an individual, it’s usually necessary to have expensive tests performed by a professional with bulky equipment. A revolutionary new VO2 max testing solution, however, is providing health clubs, gyms, and even fitness enthusiasts with the ability to perform reliable and accurate VO2 max testing at any time.
The Cardio Coach VO2 Max Testing System is a comprehensive VO2 max testing system that provides one of the smallest, easiest to use, and most accurate VO2 tests on the market. In this article, we’ll take a look at the Cardio Coach VO2 Max Testing System and find out what makes it different than other solutions to help you decide whether it’s the right VO2 max testing platform for your needs.
What is the Cardio Coach VO2 Max Testing Equipment?
The Cardio Coach VO2 Max Testing System is a complete fitness test system that provides gyms, health clubs, foundations, and other fitness-based organizations with the ability to perform a range of VO2 max related tests simply, effectively, accurately, and easily.
The Cardio Coach is able to perform VO2 max and sub max testing, as well as AT, AeT, and Peak VO2 testing. The highly accurate sensors of the Cardio Coach are able to deliver precise target heart rates as well as provide a pinpoint assessment of calories burned during exercise.
The high level of accurate information provided by the Cardio Coach VO2 Max Testing System delivers a test based on oxygen consumption that can be used to provide targeted, customized training programs specific to the needs of an individual fitness enthusiast, and can be used by virtually any user after an extremely short familiarization process.
Cardio Coach Features & Functionality
The Cardio Coach VO2 Max Testing System has been independently verified by both the University of Southern California and Oregon State University as one of the most accurate VO2 Max testing systems available, and is available in three different models.
The first model in the Cardio Coach range, the Original, is a simple VO2 max testing unit that can be operated by any trainer to deliver an accurate test in minutes. Customers are provided with simple, easy to interpret data that presents defined workout zones for fat burning, endurance, and cardio strengthening
The second option in the Cardio Coach range, the Cardio Coach Plus, offers the same advantages as the Original unit, but is able to provide Resting Metabolic Rate assessment in addition to VO2 max testing. By providing a highly accurate assessment of RMR as well as VO2 max, the Cardio Coach plus makes it possible to present customers with actionable and helpful information that can be used in nutritional planning for weight loss or maintenance.
The final model in the CardioCoach range, the Expert, is able to measure both VO2 max and RMR, as well as CO2 analysis. The two other models in the CardioCoach range rely on oxygen consumption alone, whereas the Cardio Coach Expert measures both oxygen consumption and CO2 analysis. Requiring a paired computer to interpret data, the Cardio Coach Expert is suitable for technical users and those that require a highly accurate raw data feed.
Cardio Coach VO2 Max Testing Equipment Verdict
The Cardio Coach range of VO2 max testing units makes highly accurate and powerful VO2 testing technology accessible to every health club and gym, presenting a dynamic opportunity to add additional income streams as well as present a higher level of service to customers.
