A workout is hard to stick to, especially when it’s boring. The same exercise routine doesn’t inspire people to get healthy, much less lose weight. A dance workout may be the exciting solution people are looking for.
Cardio Barre may offer a simple yet enjoyable solution to burning fat. Dance has been one of the most regarded social activities for centuries. People not only lose weight but enjoy dancing along the way.
What Is Cardio Barre?
Cardio Barre is a workout for toning the body. It’s a high energy and cardio routine. It brings together the barre dance workout with weights for burning fat throughout the exercise. The workout claims to produce lean muscle, strengthen the core, and increases the potential to lose weight.
About Cardio Barre
Richard Giorla, the founder of Cardio Barre, is a dancer/choreographer. His experience and classical training created this dance workout. He was looking for an exercise program that met his needs after he suffered an injury. He had a passion for exercise and dance, and Cardio Barre was born.
The Cardio Barre class was first opened in 2001 in Studio City, California. His mission is to change the lives of people when it comes to fitness, education, and passion. It became so successful that the Cardio Barre Franchise was created in 2007. Cardio Barre has studios in many locations in the United States like Florida, California, Tennessee, Nevada, Mississippi, Arizona, and Texas.
How Does Cardio Barre Work?
Toning and resistance exercises are central to the workout. It helps the butt, legs, torso, and arms in order to build muscles and make the body appear elongated. The workout claims to make people feel centered and balanced. It allows people to concentrate on the muscle group they want to work on.
The classes claim to help people learn to tone, train, and develop a dancer’s body. These exercises help with coordination. The exercises also help people adapt to the teacher’s instruction at a quick pace.
Cardio Barre targets the waistline. The workout also focuses on the hips, thighs, abs, legs, chest, arms, shoulders, claves, obliques, back, butt, and so much more. The DVD, performed by cardio instructors and staff, has intro, beginner, intermediate, and advanced workouts. The exercises burn fat while the muscles are lengthened and strengthen.
Variations Of Cardio Barre
The major muscle groups will feel the burn. Standing and floor exercises claim to create a flat, and more defined midsection. The thighs, abs, upper body, glutes, triceps, and back are the target areas for this workout. The exercises vary in the Cardio Barre workouts.
- Lunges
- Squats
- Tondus
- Torso twist
- Rib cage isolations
- Hip abductors
- Standing crunches
- Leg lifts
- Cool down stretches
At the end of every workout there is five minutes to spare for stretching each muscle. Injury is prevented and the best results are maximized.
Honorable Mentions
Cardio Barre has been mentioned in many popular health and wellness magazines. Self, Women’s Health, Fit, and Shape are some of the magazines that feature this workout. It is also mentioned on the TV show The Doctors.
Public Figure Testimonials
Celebrities have something to say about Cardio Barre. It’s a fun and challenging workout. They have noticed a change in the shape of their bodies. The classes are a great place to get in shape and stay in shape. The exercise DVD makes celebrities feel more comfortable about working out.
Celebrities are finding the results they desire with Cardio Barre. They also love the instructor, Richard Gloria and the staff. They feel informed and inspired to workout because of the instructors and staff. It’s a great class for former dancers as well as people who are interested in dancing.
Complaints
People and celebrities love Cardio Barre, but there are some people who have something to complain about. One customer says the dancing isn’t high quality, the music is too fast, and the moves performed on the DVD are far from appealing. Another customer says it’s not worth the money because the music is bad and claims it’s not really a full body workout.
The content is not for people who don’t dance. People won’t learn proper dance techniques from this DVD. The workouts move so fast that learning proper technique is impossible. One customer hated it so much that they returned the DVD for a full refund.
The four workouts are all the same. The only thing that changes is the tempo of the music. It’s not easy for the average person. One consumer said they couldn’t even get through the introduction. The workout is boring.
Where To Buy Cardio Barre
People can buy Cardio Barre on their website. The DVD contains four workouts. The intro, beginner, intermediate, and advanced workout DVD costs only $19.95. The workouts become difficult because of the increase in music tempo, how long the workouts are, the repetitions of each exercise, and the level of difficulty of each exercise. People can buy it with the purchase the Ballet Barre Home.
The portable ballet bar is also available to purchase online for $119.95. It’s easy to put together and is lightweight. People can travel with the bar in a carry bag. It’s a black, steel bar that measures 40” high by 40” long and weighs 13 pounds.
The home workout combo includes the DVD, two 1-pound weights, the bar, and the carry bag for the bar. The combo costs $129.95. These are all the essential tools people will need to get the best results out of their workout. The website also sells inspirational tank tops for $18.00.
In Closing
Cardio Barre is a full body workout that combines fitness and dance. Richard Giorla created the workout to help people lose weight. It lengthens and strengthens the body into better shape. The exercise has been mentioned in reputable magazines and TV shows like The Doctors.
Celebrities have positive things to say about Cardio Barre. Some consumers have complained about the workout’s effectiveness. People interested in the workout can buy the DVD on their website. Cardio Barre could be the workout that shapes the future.
