Calisthenics Fundamentals Book – Jeff Cowan's Strength Training Academy Guide?


The Ultimate Guide to Calisthenics is an e-guide that teaches you about the importance of progression in your workout routine. The program is offered online, so you will be able to access it from any Wi-Fi capable device.

What is The Ultimate Guide to Calisthenics?

Creating the right routine for your workouts is essential to having success in your regimen. Most people try to use a pre-made regimen from a recent trend in the fitness industry, but your ability to build the muscle described will largely depend on your current state of health. Every program is geared towards different body types, and pursuing a workout that is not meant for your body will prevent you from improving your body in the way you desire. To get the results you’re meant to have, you should pursue the methods described in The Ultimate Guide to Calisthenics.

The Ultimate Guide to Calisthenics discusses the art of improving your body’s strength with the use of your own bodyweight. You slowly progress in the same way that you would with regular weight training, helping you to intensify the regimen with small changes to your motions, positions, and more. You only use natural movements, so you won’t have to put your joints through stress, which makes this program an excellent choice for consumers that have arthritis or similar issues. If you follow the regimen, you can expect:

Most workout regimens have a fixed set of exercises, boasting to consumers how many others have had success with their program. Unfortunately, these people who experience small amounts of success are usually individuals who meet the criteria of the workout regimen. You won’t be able to improve your body with someone else’s regimen. You need to take matters into your own hands, pursuing a regimen that is meant for you, which you can learn from The Ultimate Guide to Calisthenics.

What Will You Learn from The Ultimate Guide to Calisthenics?

The reason this guide is so successful is due to how much information it covers. You will learn the proper ways to make the transition into your stronger and healthier body, with chapters that discuss:

With these lessons, it will be easy to slowly build up your muscles, while avoiding the unfortunate possibility of plateauing. However, in addition to these lessons that go with the program, the creators of the guide have included several chapters with small workouts that you can integrate as well. Those chapters are about the following exercise routines:

  • Basic Routine
  • Minimalistic Routine
  • Fat Burner Routine
  • The 10-Minute Workout
  • Time to Get Ripped

You should always consider your personal goals when you work out with one of the specialized programs.

How Does the Ultimate Guide to Calisthenics Work for You?

Your entire approach to your fitness plan with The Ultimate Guide to Calisthenics is customizable, but you will have to go through a process to set yourself up.

  1. Assess your current strength, using the information included in The Ultimate Guide to Calisthenics to determine which level you are at in the book’s progressions.
  2. Once you know where you stand, you can continue in the chapters to create a “game plan” for yourself.
  3. Create your workout with the routines and exercises that are pre-made in the guide.
  4. Track your progress, helping you to see how well the changes work for you.
  5. Follow along with each mastery level, allowing you to determine the best time for you to move forward to the next step.
  6. “Troubleshoot” your currently level of progress, which usually will need to happen when you reach an unavoidable plateau.

If you get stuck in any of these steps, you will be able to access a support system with the real athletes that use the Ultimate Guide to Calisthenics.

As you succeed, you will be able to get the result that you ultimately want – a stronger, leaner, and healthier physique.

Pricing for The Ultimate Guide to Calisthenics

Now that you know more about the program, you’re probably ready to start using it right away. Usually, the program is available for $47.00. However, for a limited time, you can make your purchase for $27.00.

As soon as your payment goes through, you will gain instant online access to the e-book. However, you can view the table of contents on the website to have a little guidance of where you want to start.

The creators of this regimen understand that it may not be for everyone. If you no longer wish to participate with The Ultimate Guide to Calisthenics program, you have up to 30 days to initiate a return, which will give you a complete refund.

Contacting the Creators of The Ultimate Guide to Calisthenics

The website for The Ultimate Guide to Calisthenics is already incredibly informative, there’s always other questions you can have about the program. If you want to speak with the customer service department, you can send an email to [email protected]

If your questions concern your personal health and your compatibility with any workout regimen, the best person to consult would be your physician.

Calisthenics Academy Conclusion

The Ultimate Guide to Calisthenics takes a unique approach to building your strength and muscles in two specific ways. First, you use weight training methods that involve your own body’s mass. Secondly, your approach is entirely customized to meet your needs and goals. If you’re ready to completely change your body, The Ultimate Guide to Calisthenics is the best way to go.

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